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Breathing issues and panic attacks post-eating: should I consult a specialist?

Breathing issues and panic attacks post-eating: should I consult a specialist?

Hello I had yesterday a panic attack and today another one after eating , maybe is my digestion problem or maybe I need to see an orl ( because I can’t breath properly for 15 min ) what I should do please ?

Υποβλήθηκε 06/12/2024

8 ειδικοί απάντησαν

A panic attack has psychological origins. To be certain that what you have is really a panic attack, you have to consult a doctor so to exclude somatic disorders. In absence of pathologies consult a psychologist. Good luck.

Μεταξά Αθηνά

Ψυχολόγος

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Δραπετσώνα
Hello, you sould start psychotherapy for panic attacks. It's very helpful online sessions or in the office. Dr. Alexopoulou Konstantina-Maria.

Αλεξοπούλου Κωνσταντίνα-Μαρία

Ψυχολόγος - Ψυχοθεραπεύτρια

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Ψυχικό
Of cource you can have an ENT vist to check with endoskopy the larynx
While when the problem with breathing occcurs you should try and take deep breaths lasting 5 seconds inspiration and 5 sec expiration or count to 5 . The first 2 breaths nothing happens the following you willi be better. Or try to breath in a grocery bag ( made of paper)

Ασκητή Μαρία

Ωτορινολαρυγγολόγος - Χειρουργός Κεφαλής και Τραχήλου

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Κάτω Τούμπα
Good evening. In such cases, the first thing one has to do is visit a doctor and get themselves examined, to exclude the possibility of an organic problem. If that is not the case, then the difficulty can be attributed to psychological factors and would thus be good to seek help from a psychologist-psychotherapist.

Σφακιανάκης Γεώργιος

Ψυχολόγος - Ψυχοθεραπευτής

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Ηράκλειο Κρήτης
You have to visit your family doctor or general practitioner to check up on you.

Κουλούβαρδη Στέλλα

Ψυχολόγος - Ψυχοθεραπεύτρια

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Πετράλωνα
Panic attacks after eating could be linked to stress, digestion, or breathing issues. While an ENT or gastroenterologist might help, these symptoms are often tied to anxiety. Therapy can help address triggers and prevent future episodes. If you're open to it, I can support you in managing these feelings and finding lasting relief.

Μαυροματάκης Κωνσταντίνος

Ψυχολόγος - Ψυχοθεραπευτής

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Θεσσαλονίκη
I'm sorry to hear you're experiencing panic attacks; they can be overwhelming and frightening. While they often feel linked to physical sensations like digestion issues or breathing difficulties these symptoms can also be part of the panic attack itself. Panic attacks can cause a range of intense physical sensations, including chest tightness, difficulty breathing, and feelings of choking, which might mimic other conditions.

It’s good that you’re considering different factors. If the sensation of not being able to breathe properly persists or feels unrelated to the panic attacks, consulting an otolaryngologist (ORL) could hel...p rule out any underlying respiratory issues. Similarly, if you suspect digestion problems, it may be worth seeing a gastroenterologist to check if there's anything contributing to your discomfort during or after eating.

At the same time, panic attacks often stem from anxiety, and addressing the psychological aspect is crucial. Consider consulting a mental health professional who can help you identify triggers, manage your anxiety, and reduce the frequency of panic attacks. Techniques like breathing exercises, grounding methods, or mindfulness can be effective in managing the immediate sensations of a panic attack.

You’re taking the right step by exploring both physical and emotional causes. If you feel unsure, you could start with a general practitioner who can guide you toward the appropriate specialists and help differentiate between physical and psychological factors. Διάβασε περισσότερα

Αναστοπούλου Φιλίππα

Κλινική Ψυχολόγος
Hello there! When it comes to panic attacks, it’s common for them to feel connected to physical symptoms, like difficulty breathing or digestive discomfort. While these physical sensations might trigger anxiety, they can also be intensified by the panic itself, creating a cycle that feels overwhelming. However, I suggest you conduct a medical check up first, in order to rule out any physical causes. Then, while waiting for medical advice, try grounding techniques or practice slow, deep breathing: inhale through your nose for 4 seconds, hold for 4 seconds, and exhale slowly for 6 seconds. If there is anything else I can do for you, please let ...me know. Until then, take care! Διάβασε περισσότερα

Νταϊλάκης Παναγιώτης

Κλινικός Ψυχολόγος

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