Psychologist, Western suburbs of Athens
290

Psychologists in the Western suburbs of Athens

About the specialist

Η Σιάχρα Τζωρτζίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στους Αγίους Αναργύρους. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Παντείου Πανεπιστημίου Κοινωνικών και Πολιτικών επιστημών και διατηρεί ιδιωτικό γραφείο στους Αγίους Αναργύρους. Είναι εκπαιδευόμενη στην Ψυχοδυναμική – Ψυχαναλυτική Ψυχοθεραπεία στο ΔΙ.ΚΕ.Ψ.Υ. και παρέχει ψυχολογική υποστήριξη σε ενήλικες, εφήβους και παιδιά. Μεταξύ άλλων, έχει ολοκληρώσει τις ακόλουθες εκπαιδεύσεις: Play Therapy στο ΔΙ.ΚΕ.Ψ.Υ., εκπαιδευτικό πρόγραμμα στην Κλινική Ψυχοπαθολογία Βρέφους, Παιδιού και Εφήβου στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ), Σχολική Ψυχολογία στο Πανεπιστήμιο Αιγαίου, καθώς και τη Μετεκπαίδευση «Κλινική Ψυχοπαθολογία, Παναγιώτης Ουλής», η οποία διοργανώνεται από την Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ, το Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (Ε.Π.Ι.Ψ.Υ.) και τον φορέα «Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές». Η επαγγελματική της εμπειρία περιλαμβάνει την παροχή ψυχολογικής υποστήριξης σε ενήλικες σε ιδιωτικά και δημόσια πλαίσια, καθώς και την εργασία με παιδιά, εφήβους και γονείς σε κέντρα ειδικών θεραπειών. Παράλληλα, συντονίζει ομάδες εφήβων με έμφαση στη συναισθηματική έκφραση και ενδυνάμωση, καθώς και στην καλλιέργεια κοινωνικών δεξιοτήτων, στην ενίσχυση της επικοινωνίας και της αλληλεπίδρασης με τους συνομηλίκους. Η θεραπευτική της προσέγγιση βασίζεται στην ψυχοδυναμική και ψυχαναλυτική θεωρία, με έμφαση στη διερεύνηση των συναισθημάτων, των προσωπικών βιωμάτων και των διαπροσωπικών σχέσεων, ενώ ιδιαίτερη σημασία αποδίδεται στην κατανόηση επαναλαμβανόμενων σχεσιακών μοτίβων και εσωτερικών συγκρούσεων που ενδέχεται να συνδέονται με τις δυσκολίες που αντιμετωπίζει το άτομο. Κεντρική θέση στη θεραπευτική διαδικασία κατέχει η δημιουργία ενός σταθερού πλαισίου εμπιστοσύνης και ασφάλειας, μέσα στο οποίο το άτομο μπορεί να διερευνήσει τις εμπειρίες και τις δυσκολίες του, με στόχο τη βαθύτερη κατανόηση της προσωπικής του εμπειρίας, μέσα από μια θεραπευτική διαδικασία που λαμβάνει υπόψη τις ιδιαίτερες ανάγκες κάθε ανθρώπου.

Διστόμου 8, Agioi Anargiri, ΑΤΤΙΚΗ

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About the specialist

Papadopoulou Anna is a Psychologist – Psychotherapist, Cognitive – Behavioral Psychotherapist and Clinical Hypnotherapist. She has completed basic training in Cognitive Behavioral Therapies at the Center for Cognitive Psychotherapy and Schema Therapy and holds a postgraduate professional specialization diploma in Clinical Hypnosis from the Center for Psychotherapy and Modern Applied Psychology. Simultaneously, she has attended a series of seminars and trainings in various therapeutic approaches, such as the Psychoanalytic Psychotherapy Postgraduate Program on the subject "The Difficult Patient," with a duration of 96 training hours (EPIPSY), which included (i) Theoretical lessons & bibliographic presentations, (ii) Clinical lessons & group case supervision, and the program "The Right Way of Life," by the International Women’s Support organization, WIN HELLAS. This is a 20-week counseling program concerning women who have suffered psychological (and other types of) abuse. Training in this program allows for a more specialized and effective approach to addressing abuse issues. Her professional office is based in Ano Patisia, and for several years she has been conducting online sessions for individuals residing outside Athens or abroad. She has worked as a Psychologist at the Psychosocial Support Center of the Municipality of Marousi from 2001 - 2012, at EKKA on the telephone helpline 1107 and in a shelter for abused women (2014-2015), and at the Counseling Center of the University of Piraeus (2000 - 2001). She holds a Psychology degree with a clinical orientation from the University of Padua (Italy) and a professional practicing license.

Φερρών 74, Petroupoli, ΑΤΤΙΚΗ

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About the specialist
Ψυχολόγος, MSc και Υπαρξιακή Ψυχοθεραπεύτρια. Απόφοιτη Ε.Κ.Π.Α. με ειδίκευση στην κλινική ψυχολογία.

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Psychoanalytic Psychotherapy Lacanian Psychotherapy
About the specialist

Pasxou Katerina is a Psychologist and maintains a private practice in Piraeus. She studied Psychology at the National and Kapodistrian University of Athens and holds a postgraduate degree specializing in "Psychoanalysis and Interdisciplinary Research" from the University Paris-Diderot. In recent years, she has trained extensively and has been actively involved in the psychosocial support of vulnerable groups. Over the past six years, she has worked in various organizations in Athens as a Psychologist and/or Coordinator of Psychosocial Services addressed to the adult population, providing individual psychological support as well as empowerment and psychoeducation groups. Currently, she participates in the Clinical Training of the Lacanian Field Psychoanalysis Forum of Athens and works as a Coordinator in an adult psychosocial service in the city center.

Ακτή Μουτσόπουλου Τρύφωνα 66, Piraeus, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
About the specialist

Tsigkri Faii is a Psychologist licensed to practice and conducts online sessions, offering a safe and supportive remote environment. She is in her second year of Psychotherapy training in the Person-Centered Approach at the Hellenic Focusing Center, has completed postgraduate studies at ICPS, and holds a Bachelor's degree in Psychology from Goldsmiths, University of London. She provides individual psychotherapy through online sessions, collaborating with platforms, aiming to create a space where the individual can explore themselves, enhance self-awareness, and move towards a more authentic and fulfilling life.

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Καποδιστρίου 3, Aigaleo, ΑΤΤΙΚΗ

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About the specialist

Argyri Eirini is a Psychologist - Child Psychologist who maintains a private practice in Piraeus. She studied Psychology at Aristotle University of Thessaloniki and completed postgraduate studies at the University of Central Lancashire in the United Kingdom. Subsequently, she specialized in Cognitive Behavioral Psychotherapy for Adults, Adolescents, and Children at the Institute of Research and Therapy of Behavior. Additionally, she specialized in Art Therapy, focusing on Visual Arts, at the University of the Aegean. She has extensive experience, having worked in various institutions such as Special Therapy Centers, Primary and Secondary Education, as well as hospitals. Finally, she served as a Psychology Lecturer at Metropolitan College.

Leof. Ir. Politechniou 55-57 (Shopping center , Piraeus, ΑΤΤΙΚΗ

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About the specialist

Stamou Xrysi is a Psychologist and Psychotherapist specialized in adult therapy, conducting online sessions. Her approach is Integrative Psychotherapy, which combines elements from Cognitive Behavioral, Psychodynamic, and Person-Centered Psychotherapy, tailoring the therapeutic process to the needs of each individual. Additionally, she incorporates Psychoeducation as an integral part of the sessions, providing clients with valuable knowledge and practical tools for better understanding and managing their challenges. She began her academic career in the Performing Arts before turning to Psychology. She holds a Higher National Diploma in Counseling and Psychology, a BSc in Psychology from Cardiff Metropolitan University, as well as a postgraduate degree (MSc) in Integrative Psychotherapy and Counseling from the University of Derby. She has experience in clinical and private therapeutic settings, such as the Neurological Clinic of Agios Georgios (Nees Pagases) and private psychotherapy centers. She is specialized in the management of anxiety disorders and panic attacks, improving interpersonal relationships, addressing specific phobias, and enhancing self-esteem and self-confidence. She continues her education with a focus on Psychological Trauma, ensuring that her therapeutic practices are always modern and effective.

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Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Cognitive Analytic Therapy
About the specialist

Adamantia Gkika is a Psychologist, graduate of Panteion University of Athens, licensed to practice professionally. She completed a two-year master’s degree in Clinical Psychology with a specialization in Cognitive Behavioral Therapy at Hellenic American University (accredited by the State of New Hampshire, USA), graduating with distinction for academic performance.

She has completed basic training in Cognitive Analytic Psychotherapy (CAT) at the Panhellenic Society of Cognitive and Analytic Therapy, a member of the International Cognitive Analytic Therapy Association (ICATA), and is concurrently continuing her three-year specialization within the same framework. Additionally, she has attended specialized professional training seminars in Special Education and School Psychology at the University of the Aegean.

Her psychotherapeutic approach is integrative, tailoring each treatment plan to the unique needs of the individual. Her professional activity is governed by the Psychologist’s Code of Ethics and professional regulations, with emphasis on respect, confidentiality, and scientific validity.

She possesses clinical experience, having worked as a trainee Psychologist in the child psychiatry department of Tzaneio General Hospital of Piraeus. Subsequently, she voluntarily offered her services as a Clinical Psychologist in the adult unit of the Hellenic Center for Mental Health and Research in Aigaleo. She completed her internship as a Clinical Psychologist at the Roots Wellness Center.

Currently, she works as an external collaborator in a private practice in Petroupoli and provides counseling and psychotherapy services online to adolescents and adults.

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About the specialist

Papaioannou Eleni is a Psychologist-Psychotherapist who maintains a private practice in Ilion. She completed her studies at the Department of Psychology at the National and Kapodistrian University of Athens and subsequently pursued postgraduate training in Cognitive-Behavioral Psychotherapy at the Center for Applied Psychotherapy and Counseling. She then attended the one-year postgraduate specialization program in "Child Psychology" at the University of the Aegean. During her professional career, she has provided services as a Psychologist at the National Rehabilitation Center for the Disabled in Agioi Anargyroi and completed her internship at the Center for Addiction Prevention and Promotion of Psychosocial Health "PHAETHON" of the Municipality of Ilion, as well as at the Hellenic Gerontological and Geriatric Society, where she offered individual psychotherapy sessions to individuals with chronic illnesses and their caregivers. Furthermore, she has volunteered at the Social Clinic of Piraeus, providing individual psychotherapy sessions to adults, as well as at the creative employment center “Bridge of Life,” where she participated in group and individual therapies for adolescents and adults with autism and intellectual disabilities. In parallel with her private practice, in recent years she has collaborated with Psychotherapy and Special Treatment centers, providing individual and group psychotherapy sessions to adults, children, and adolescents, as well as parental counseling sessions. In the context of her continuous education and training, she has attended numerous postgraduate programs, seminars, and conferences related to anxiety and stress, grief management techniques, Obsessive-Compulsive Disorder, among others. Her practice addresses a wide range of conditions including anxiety disorders, panic attacks, obsessive-compulsive disorder, phobias, depression, and eating disorders.

Κλεισούρας 6, Ilion, ΑΤΤΙΚΗ

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Anxiety and Stress Integrated Psychotherapy Existential Psychotherapy Psychodynamic Psychotherapy
About the specialist
Psychotherapy & psychological assessment for children, teens & adults in Piraeus.

Alkiviadou 119, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Makrogianni Vitalioti Mariantzela is a Psychologist - Psychotherapist specializing in Cognitive Behavioral Therapy (CBT) as well as in Biothymia Clinical Hypnosis. She maintains a private practice in Peristeri. She is certified by the Center for Applied Psychotherapy and Counseling. She is the Director of the Damala Foundation, a contributing writer, and has worked at KETHEA in action and street work, gaining extensive experience in Anxiety Disorders and addictions. Additionally, she attends numerous seminars on eating disorders, anxiety disorders, and holistic medicine as part of her continuous professional development.

Orhomenou 17 (Eukolo parkingk), Peristeri, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy Focusing-Based Experiential Approach
About the specialist

Vasilakis Kostis is a licensed Psychologist who offers psychotherapeutic sessions to adolescents and adults. His goal is to establish a therapeutic relationship characterized by empathy and acceptance, where the individual can explore the self and develop innate abilities within a safe and understanding environment.

He has worked in organizations such as the Ministry of Labor and in private therapeutic settings, providing counseling and psychological support, administering psychometric instruments, and collaborating closely with families.

He studied Psychology at the University of Nicosia and Communication at Panteion University. He has been trained in Systemic Therapy and specializes in Person-Centered and Focusing/Experiential Psychotherapy.

Μόνο online, Chaidari, ΑΤΤΙΚΗ

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ADHD Cognitive Behavioral Therapy (CBT) Person-Centered Psychotherapy Integrated Psychotherapy
About the specialist

Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki is a modern mental health facility located in Korydallos, offering Psychotherapy, Psychoeducation, and Counseling services. The services include individual psychotherapy sessions, memory and cognitive function assessments, as well as mental empowerment and rehabilitation programs. A wide range of needs are addressed, such as dementia, autism spectrum disorders, ADHD, brain injuries, and other cognitive or psychological challenges.

Additionally, support is provided to patients and families through specialized counseling and psychoeducation. The experience is based on many years of individual/private collaborations, practical training, and partnerships with specialized institutions, such as the Athens Alzheimer Society, dementia care units for the elderly, and intervention units for children and adolescents with autism spectrum disorders.

The scientific training of the founder, Maria Kalafata, includes studies in Psychology (BSc, MSc, PhD) and specializations in Cognitive Behavioral Therapy (CBT), Forensic Psychology, Medical Psychology, and Integrative Therapeutic Counseling, with an emphasis on a person-centered approach. She holds certifications from the National and Kapodistrian University of Athens and international organizations such as Pearson–Edexcel.

Combining a high level of scientific knowledge with practical experience, Nous Kai Psyxi - Psyxotherapeia Psyxoekpaideusi Kai Symvouleutiki offers targeted and individualized care, empowering individuals to face their challenges and improve their quality of life.

Γρηγορίου Λαμπράκη 99, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Mpouziani Adamantia, Psychologist, is a graduate of the Department of Psychology at the University of Westminster and maintains a private practice – the Psychological Center "Psychodiagnosis" in the Piraeus area. Additionally, she specializes in Cognitive Behavioral Psychotherapy and particularly in the "Applied Behaviour Analysis - ABA – Lovaas" program for children with autism. Ms. Mpouziani Adamantia, Psychologist, provides all necessary counseling services regarding Cognitive Behavioral Psychotherapy, Parent Counseling, Marriage Counseling, Addictions, Special Education and Learning Difficulties, Speech Therapy, Occupational Therapy, Autism - Early Intervention, Behavior Therapy, as well as Programs for children with special needs - AMEA.

Gr.Lampraki 132, Piraeus, ΑΤΤΙΚΗ

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About the specialist

Despoina Zagka is a Psychologist with a private practice in Agioi Anargyroi. She has experience in private practice as well as in public and private institutions, where she has worked with adults, adolescents, and the elderly through psychotherapy and counseling sessions. She has also coordinated and facilitated experiential group sessions, both psychoeducational and therapeutic in nature, emphasizing the power of the group and interaction. She is completing the Master's Degree Program at the Medical School of the National and Kapodistrian University of Athens, titled "Psychotherapy: Theoretical Frameworks, Clinical Applications, and Comparative Approaches," and has specialized in MI Therapy (Music Therapy Technique). Additionally, she has completed the postgraduate seminar at the University of West Attica titled "Mental Health and Wellbeing of Children and Adolescents," as well as an online course from Yale University titled "The Science Of Well-Being." Her therapeutic approach is based on elements of integrative and person-centered approaches, emphasizing the relationship, authenticity, and individualization: each person is unique, and her goal is to create a safe space where they can express themselves, better understand themselves, and find new ways to cope with their difficulties.

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Anxiety and Stress Depression Psychodynamic Psychotherapy Art therapy Integrated Psychotherapy Psychoanalytic Psychotherapy
About the specialist

The "Nimatos Akri - Kentro Psyxotherapeias Kai Symvouleutikis Enilikon Kai Efivon", guided by understanding, confidentiality, and respect for your needs, provides individual and group psychotherapy and counseling services for adults and adolescents aged 14 and over. Additionally, psychometric testing is available, including personality tests (MMPI-II, Rorschach, CAT), autism screening tests (AQ test), anxiety screening tests (STAI), and depression screening tests (BDI-2). The center is staffed by graduate Psychologists - Psychotherapists with ongoing training and specialized expertise in therapeutic approaches such as cognitive-behavioral, psychodynamic/psychoanalytic, integrative, and clinical hypnosis according to Erickson. The professionals of the Center are Suridi Maria, Manesi Sophia, Kouroupaki Dimitra, and Teisanou Katerina.

Zalogou 13, Korydallos, ΑΤΤΙΚΗ

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About the specialist

Το Λόγου Χάριν είναι ένα Κέντρο Ανάπτυξης Λόγου, Κίνησης και Κοινωνικών Δεξιοτήτων στον Πειραιά, το οποίο ιδρύθηκε το 2007 από τη λογοπεδικό Βαρβάρα Ρούσσου. Η κα Ρούσσου έχει σπουδάσει Λογοθεραπεία στη Φλωρεντία και είναι κάτοχος MSc στην Ακοολογία - Νευροωτολογία από την Ιατρική Σχολή του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με συνεχή επιμόρφωση σε σύγχρονες θεραπευτικές μεθόδους και προσεγγίσεις.

Στο Λόγου Χάριν λειτουργεί μια διεπιστημονική ομάδα λογοθεραπευτών, εργοθεραπευτών, ψυχολόγων και ειδικών παιδαγωγών,η οποία παρέχει υπηρεσίες αξιολόγησης, θεραπευτικής παρέμβασης και συμβουλευτικής σε παιδιά, εφήβους και τις οικογένειές τους ακολουθώντας τις πιο σύγχρονες μεθόδους θεραπευτικής προσέγγισης στον χώρο της ψυχικής υγείας με ειδίκευση στις νευροαναπτυξιακές διαταραχές (αυτισμός, ΔΕΠΥ, δυσλεξία). 

Ειδικότερα, τo κέντρο διαθέτει υπηρεσίες λογοθεραπείας, εργοθεραπείας - αισθητηριακής ολοκλήρωσης, ειδικής διαπαιδαγώγησης, ψυχοθεραπείας παιδιών και εφήβων, ψυχοπαιδαγωγικό πρόγραμμα τόσο ατομικό όσο και ομάδες κοινωνικών δεξιοτήτων παιδιών και εφήβων αλλά και υπηρεσίες συμβουλευτικής.

Επιπλέον, στον χώρο πραγματοποιούνται ψυχομετρικές εκτιμήσεις (WISC-V, ερωτηματολόγια Achenbach, κλίμακα αξιολόγησης της ΔΕΠΥ) αλλά και προγράμματα μελέτης για παιδιά με μαθησιακές και άλλες δυσκολίες. Τέλος, πραγματοποιούνται διαδικτυακές συνεδρίες και συναντήσεις, γεγονός που εξυπηρετεί εκείνους που ενδιαφέρονται να συνεργαστούν με τον χώρο μας αλλά δεν μπορούν λόγω συνθηκών ή απόστασης.

Ψυχοθεραπεία και Ψυχολογική Υποστήριξη

Η ψυχολογική υποστήριξη, το ψυχοπαιδαγωγικό πρόγραμμα και οι ομάδες κοινωνικών δεξιοτήτων στο Λόγου Χάριν απευθύνονται σε παιδιά, εφήβους και οικογένειες που αντιμετωπίζουν συναισθηματικές και κοινωνικές δυσκολίες καθώς επίσης και δυσκολίες στη συμπεριφορά. Μέσα από εξατομικευμένες παρεμβάσεις, στόχος είναι η ενίσχυση της συναισθηματικής ανάπτυξης, της αυτογνωσίας, της αυτοπεποίθησης και των κοινωνικών δεξιοτήτων κάθε παιδιού.

Η Βάλια Τσιλιβάκου είναι ψυχολόγος και μέλος της διεπιστημονικής ομάδας του Λόγου Χάριν, με σπουδές Ψυχολογίας (BA in Psychology, University of Essex) και μεταπτυχιακή εξειδίκευση στις Ειδικές Εκπαιδευτικές Ανάγκες (MEd in Special Needs, University of Bristol). Έχει εμπειρία στον σχεδιασμό και την υλοποίηση ψυχοπαιδαγωγικών προγραμμάτων για παιδιά με Διαταραχή Αυτιστικού Φάσματος (ΔΑΦ), ΔΕΠΥ, δυσκολίες συμπεριφοράς, κοινωνικές δυσκολίες και χαμηλή συναισθηματική νοημοσύνη.

Παράλληλα, είναι υπεύθυνη ομάδων κοινωνικών δεξιοτήτων, παρέχει συμβουλευτική και ψυχοεκπαίδευση γονέων, ενώ συμμετέχει στην αξιολόγηση μαθησιακών δυσκολιών και στην εποπτεία ειδικών θεραπειών.

Grigoriou Lampraki 91, Piraeus, ΑΤΤΙΚΗ

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Gestalt Therapy
About the specialist

Karydakis Aleksandros is a Clinical Psychologist - Gestalt Psychotherapist and maintains a private practice in Keratsini. He completed his studies in Psychology with a Bachelor of Science (BSc) degree from the University of East London and a Master of Science (MSc) degree in Clinical Psychology from the University of Essex, specializing in clinical assessment, prevention, and treatment of mental disorders. Additionally, he has completed a four-year training in Gestalt Psychotherapy and holds certification from the Gestalt Foundation. His clinical experience includes working with adults, children, and adolescents across a broad spectrum of mental disorders. He has also worked with groups, couples, and families. In recent years, he has been working at the Mental Health Unit - Day Center "Ariadne," providing clinical assessment and psychotherapy services to individuals diagnosed with psychotic and other mental disorders. Furthermore, he is a scientific collaborator of the NGO Beyond Burnout, where he coordinates therapeutic groups. In the research field, he has studied work-related stress, the impact of family relationships on depression, and the effectiveness of group psychotherapy in psychosis. Finally, he is a regular member of the Greek Psychological Society (SEPS) and an associate member of the Hellenic Gestalt Psychotherapy Association (EEPSG). He maintains ongoing engagement with scientific conferences, seminars, and workshops and seeks continuous development through personal therapy and supervision.

Λέσβου 14, Keratsini, ΑΤΤΙΚΗ

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About the specialist
Η Κατερίνα Λαλαούνη είναι Ψυχολόγος και παρέχει υπηρεσίες δια ζώσης και διαδικτυακά.

Ιακ. Δραγάτση 2-4 (Πλατεία Θ. Κολοκοτρώνη - 150m από στάση μετρό Δημοτικό Θέατρο), Piraeus, ΑΤΤΙΚΗ

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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