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Χρυσοβαλάντω - Ειρήνη Μάμο Ψυχολόγος: Book an online appointment Χρυσοβαλάντω - Ειρήνη Μάμο Ψυχολόγος: Book an online appointment

Μάμο Χρυσοβαλάντω - Ειρήνη MSc

Ψυχολόγος Sepolia

Psychologist

Professional Identification Number: 1427778

(1)
10.0
5 reviews 5 reviews icon
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Why she is suitable for you

Η Μάμο Χρυσοβαλάντω - Ειρήνη είναι Ψυχολόγος με εξειδίκευση στην Κλινική Ψυχολογία και τη Συμβουλευτική, κατέχοντας μεταπτυχιακό τίτλο σπουδών (MSc) από το University of Derby, καθώς και πτυχίο (BSc) στην Εφαρμοσμένη Ψυχολογία. Η εμπειρία της περιλαμβάνει επαγγελματική και εθελοντική δράση σε ευρύ φάσμα αναγκών και ψυχολογικών παρεμβάσεων. Έχει συνεργαστεί με οργανισμούς όπως το Ελληνικό Δίκτυο Γυναικών Ευρώπης, την ΙΑΣΙΣ και το Ithaca Laundry, παρέχοντας συμβουλευτικές συνεδρίες και συμβάλλοντας σε προγράμματα που προάγουν την κοινωνική ένταξη και την ψυχολογική ευημερία. Παράλληλα, συμμετέχει ενεργά σε συνεχή εκπαίδευση, παρακολουθώντας τετραετή εκπαίδευση στη Γνωστική Συμπεριφορική Θεραπεία (ΓΣΘ). Στο παρελθόν έχει παρακολουθήσει προγράμματα εξειδικευμένης επιμόρφωσης στη Ψυχοδυναμική, Συστημική Συμβουλευτική και Συμβουλευτική Ψυχοθεραπεία. Διαθέτει πλούσιο ερευνητικό έργο, με δημοσιεύσεις που εξετάζουν θέματα όπως η "συναισθηματική διατροφή", η προσκόλληση, οι ψυχικές διαταραχές και οι καινοτόμες ψυχολογικές παρεμβάσεις.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

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Relative Studies

Μεταπτυχιακός τίτλος (MSc) in Clinical Psychology and Counselling, Department of Psychology, University of Derby. Τετραετής εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία.

5 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

Depression
Treatment: Χρησιμοποιείται η μέθοδος της Γνωσιακής Συμπεριφορικής Θεραπείας για την αντιμετώπιση της κατάθλιψης. Πρόκειται για μια συνεργατική προσέγγιση στη θεραπεία που έχει ως απώτερο σκοπό ο θεραπευόμενος να γίνει "θεραπευτής του εαυτού του".

Anxiety and Stress
Treatment: Χρησιμοποιείται η μέθοδος της Γνωσιακής Συμπεριφορικής Θεραπείας για την αντιμετώπιση του άγχους. Πρόκειται για ένα συνεργατικό θεραπευτικό πλαίσιο, στο οποίο ο απώτερος σκοπός είναι ο θεραπευόμενος να γίνει "θεραπευτής του εαυτού του".

Psycotherapy LGBTQ

Αντιμετώπιση ΔΕΠΥ

Ταυτότητα φύλου

Addictions treatment

Cognitive - Behavioral Psychotherapy

Coping with sadness and distress

Counseling - Adult Psychotherapy

Dealing with - managing phobias

Individual psychotherapy sessions

OCD Treatment

Self-awareness enhancement

Self-esteem Improving

Session (ISIC student card)

Sexual orientation counseling

Special (visit) cost for unemployed - students

Treatment of food disorders

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 5 reviews

Reviews by 5 patients
10.0
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
9.8
Approachable & friendly
10
  • All (5)
  • Positive (5)
  • Neutral (0)
  • Negative (0)
10.0
Chris
13 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη στιγμή με έκανε να αισθανθώ άνετα. Η ήρεμη και κατανοητή προσέγγισή της με βοήθησε να εκφραστώ χωρίς ντροπή. Τη συστήνω χωρίς δεύτερη σκέψη.
9.8
Πέτρος
09 January 2025
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
΄Eνιωσα άνετα από την πρώτη μέρα, κάνουμε συνεδρίες εδώ και 2 μήνες και πραγματικά δεν έχω λόγια. Η βοήθεια της είναι ανεκτίμητη. Άριστη επαγγελματίας. Επιπλέον ένας ζεστός άνθρωπος! Η πρώτη μου εντύπωση απολύτως θετική!
10.0
Takis
09 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Θέλω να ευχαριστήσω τη Χρυσοβαλάντω για τη στήριξή της. Όταν ξεκινήσαμε, οι φοβίες μου επηρέαζαν την καθημερινότητά μου και με κρατούσαν πίσω. Με τη βοήθειά της, κατάφερα να κατανοήσω τον εαυτό μου καλύτερα και να αντιμετωπίσω τους φόβους μου με τρόπους που δεν πίστευα ότι μπορούσα. Από την πρώτη στιγμή ένιωσα ότι μιλούσα με έναν άνθρωπο που με καταλάβαινε πραγματικά. Δημιουργεί ένα περιβάλλον γεμάτο ασφάλεια και εμπιστοσύνη, κάτι που για μένα ήταν καθοριστικό. Οι συνεδρίες μας ήταν ουσιαστικές και γεμάτες ενσυναίσθηση, ενώ οι λύσεις που πρότεινε ήταν πρακτικές και αποτελεσματικές. Με απλές, στοχευμένες τεχνικές, μου έδωσε εργαλεία που χρησιμοποιώ καθημερινά. Πλέον νιώθω μεγαλύτερη αυτοπεποίθηση και μπορώ να αντιμετωπίζω τις προκλήσεις της ζωής χωρίς να με κρατούν πίσω οι φόβοι μου. Αν ψάχνετε μια ψυχολόγο που πραγματικά νοιάζεται, σας προτείνω ανεπιφύλακτα τη Χρυσοβαλάντω. Την ευχαριστώ από καρδιάς!
10.0
Konstantina
09 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Όταν ξεκίνησα να μιλάω μαζί της, δεν ήμουν σίγουρη τι να περιμένω. Ήμουν γεμάτη άγχος και ένιωθα ότι όλα γύρω μου ήταν βουνό. Από την πρώτη μας συνάντηση, όμως, κατάλαβα ότι είχα βρει έναν άνθρωπο που με καταλάβαινε πραγματικά. Με έκανε να νιώσω άνετα χωρίς να με πιέσει ποτέ. Μέσα από τις συζητήσεις μας, έμαθα να βλέπω τα πράγματα διαφορετικά και να αντιμετωπίζω το άγχος μου πιο ψύχραιμα. Μου έδωσε τρόπους και εργαλεία που με βοήθησαν στην καθημερινότητά μου, χωρίς να με φορτώσει με θεωρίες ή δύσκολες συμβουλές.
10.0
Αλέξης
16 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είμαι απόλυτα ικανοποιημένη από την εμπειρία μου με την ψυχολόγο Μάμο Χρυσοβαλάντω Ειρήνη. Από την πρώτη στιγμή που τη συνάντησα, κατάλαβα ότι είναι επαγγελματίας με βαθιά γνώση και αφοσίωση στον τομέα της ψυχολογίας. Δημιουργεί ένα ζεστό και υποστηρικτικό περιβάλλον, που με έκανε να αισθανθώ άνετα και ασφαλής κατά τη διάρκεια των συνεδριών μας. Η Βαλεντίνα είναι πολύ καλή στο να ακούει με προσοχή, να κατανοεί τις ανησυχίες μου και να με καθοδηγεί με εξαιρετική υπομονή και ευαισθησία. Κάθε συνεδρία ήταν χρήσιμη και μου έδινε εργαλεία για να κατανοήσω καλύτερα τον εαυτό μου και τις δυσκολίες που αντιμετωπίζω. Εκτιμώ ιδιαίτερα την ικανότητα της να δημιουργεί θετική πρόοδο μέσω εξειδικευμένων ψυχολογικών μεθόδων, που με βοήθησαν να αντιμετωπίσω τα προσωπικά μου ζητήματα.

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    • Online Payment
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      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • BSc (Hons) in Applied Psychology , University of Derby, Department of Psychology (2018 - 2021)
  • MSc in Clinical Psychology and Counselling, University of Derby, Department of Psychology (2021 - 2023)
  • Γνωσιακή Συμπεριφορική Ψυχοθεραπεία, ΙΨΕΠΑ, Ψυχοθεραπευτική προσέγγιση (2024 - Σήμερα)
  • Βασικές αρχές Ψυχοθεραπείας - Ψυχοδυναμική ψυχοθεραπεία, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (2023 - 2024)
  • Βασικές αρχές Ψυχοθεραπείας - Συμβουλευτική ψυχοθεραπεία, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (2024 - Σήμερα)
  • Μονοετής μετεκπαίδευση στη Συστημική Συμβουλευτική, Περί Ψυχής (2021 - 2022)

Professional experience

  • Κλινική Ψυχολόγος, Ελεύθερος επαγγελματίας, Αθήνα (2023 - Σήμερα)
  • Ψυχολόγος, Ithaca Laundry, Ελλάδα (2023)
  • Εθελόντρια Ψυχολογός, ΙΑΣΙΣ, Ελλάδα (2022 - 2023)
  • Ψυχολόγος, Ελληνικό Δίκτυο Γυναικών Ευρώπης, Ελλάδα (2023)

Spoken languages

  • English
  • Greek

Academic research and publications

  • A critical discussion regarding the effectiveness of Virtual Reality interventions (VR-I) and Animal Assistant Therapy (ΑΑΤ) in youth with Autism Spectrum Conditions: scoping Randomized Clinical Trials. , Obrela Journal (2022)
  • The effect of interactive storytelling with emotionally charged and neutral word-quests in working memory: An experimental approach, Obrela Journal (2020)
  • The experience of emotional eating in individuals with insecure attachment: An interpretative Phenomenological Analysis (IPA) approach, Obrela Journal (2022)
  • Young Adults and the Psychotic Disorders: A systematic review of Randomized Clinical Trials (RCTs), investigating the efficacy of Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy, Obrela Journal (2022)
  • The effect of attachment dimensions, perceived stress and specific perfectionism dimensions on emotional overeating and emotional undereating , International Journal of Research and Review (2024)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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