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Παναγιώτης Ζίγκιρης Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης: Book an online appointment Παναγιώτης Ζίγκιρης Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης: Book an online appointment
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Ζίγκιρης Παναγιώτης

Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης Pagrati

Psychologist

Professional Identification Number: 798

(3)
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Why he is suitable for you

Ο Παναγιώτης Ζίγκιρης είναι Κλινικός Ψυχολόγος - Ψυχοθεραπεύτης με ιδιωτικό γραφείο στην Αθήνα, στην περιοχή του Παγκρατίου. Κατέχει Άδεια Ασκήσεως Ψυχολόγου (Αρ.Πρωτ.:798) και είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων (BPS). Είναι απόφοιτος Ψυχολογίας του Πανεπιστημίου Anglia Ruskin University στο Κέιμπριτζ της Μεγάλης Βρετανίας (Bachelor of Science Hons in Psychology, BSc). Κατέχει Μεταπτυχιακό τίτλο στην Συμβουλευτική και την Ψυχοθεραπεία από το ίδιο Πανεπιστήμιο (Master of Psychology (Hons) in Counseling and Psychotherapy, ΜPsych) με ειδίκευση στην Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία. Επίσης, είναι κάτοχος Μεταπτυχιακού τίτλου στην Κλινική Ψυχολογία από το Πανεπιστήμιο της Ουαλίας (University of Wales, Master of Science(Hons) in Clinical Psychology, MSc). Έχει επιμορφωθεί στον Νευρογλωσσικό προγραμματισμό (NLP) και το Life Coaching από το ITS London. Είναι πιστοποιημένος εξεταστής του Πολυδιάστατου Ερωτηματολόγιου Προσωπικότητας της Μινεσότα-2 (Minnesota Multiphasic Personality Inventory®-2). Στα πλαίσια της συνεχούς προσωπικής ανάπτυξης και κατάρτισης, εμπλουτίζει τις γνώσεις του με στοχευμένα συνέδρια, σεμινάρια, ειδικεύσεις, καθώς και με τις απαραίτητες εποπτείες. Η εργασιακή του εμπειρία έχει μοιραστεί στην Μεγάλη Βρετανία και την Ελλάδα. Στα πλαίσια εργασίας και πρακτικής άσκησης, έχει εργαστεί στην Μεγάλη Βρετανία στο Ψυχιατρικό νοσοκομείο του Φούλμπορν (Fulbourn Hospital), στον οργανισμό υποστήριξης θυμάτων (Victim Support Cambridge), στην ψυχική υποστήριξη φοιτητών του Angliα Ruskin University Cambridge, καθώς και στο τμήμα ανθρώπινου δυναμικού σε διάφορες εταιρείες. Στην Ελλάδα έχει εργαστεί στην Ομάδα Ψυχοκοινωνικής Μέριμνας του Ελληνικού Στρατού, στο τμήμα Διακλαδικής Ψυχιατρικής του 401 Στρατιωτικού Νοσοκομείου, στο Ψυχιατρικό Νοσοκομείο Αττικής «Δρομοκαΐτειο» σε τμήματα οξέων περιστατικών, στη Νευροψυχιατρική Κλινική «Γαλήνειον Μέλαθρον», στο Αλφάβητο Ζωής, στον ΑΚΤΙΟ Μονάδα Φροντίδας και Αποκατάστασης Ηλικιωμένων με Alzheimer και στην εταιρία Alzheimer Αθηνών. Από το 2011 διατηρεί ιδιωτικό γραφείο στο Παγκράτι.  

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Clinical Psychology
  • Individual psychotherapy
  • Counselling - Psychotherapy for adults
  • Neuropsychology
6 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 6 reviews

Reviews by 6 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (6)
  • Positive (6)
  • Neutral (0)
  • Negative (0)
10.0
Νίκος
31 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένας εξαιρετικός επαγγελματίας με βαθιά κατανόηση και ενσυναίσθηση.
10.0
Vivian
24 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικός επαγγελματίας, εμπνέει οικειότητα, ασφάλεια και εμπιστοσύνη. Ένιωσα άνετα από την πρώτη στιγμή. Συνεπής σε όλα, με πραγματικό ενδιαφέρον για οποιοδήποτε ζήτημα με αποσχολεί. Πλήρως ενημερωμένος σε όλα τα θέματα και πρόθυμος να βοηθήσει πραγματικά. Τον συνιστώ ανεπιφύλακτα!
10.0
ΑΓΓΕΛΙΚΗ
24 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αξιόλογος επιστήμονας, ευχάριστο άνετο περιβάλλον, πολύ βοηθητική συνεδρία.
10.0
M
23 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είμαι ευγνώμων για την καθοδήγηση, τη συνέπεια και την υποστήριξη του Πάνου. Με έχει βοηθήσει και συνεχίζει να με βοηθάει πάρα πολύ, ειδικά σε μια δύσκολη περίοδο της ζωής μου μου έδωσε τα εργαλεία να προχωρήσω και να εξελιχτώ και άλλο. Ανυπομονώ για τις συνεδρίες μας και τη συνεχή ανάπτυξή μου.
10.0
M
23 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μόνο τα καλύτερα μπορώ να πω για τον Πάνο. Η προσέγγισή του με βοήθησε να αποκτήσω νέες προοπτικές και λύσεις για τα προβλήματά μου. Τον συνιστώ ανεπιφύλακτα για όποιος αναζητά έναν συμπονετικό και καταρτισμένο θεραπευτή
10.0
Iryna
23 January 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
I’ve been seeing Panagiotis for quiet some time and it has been a calming and interesting experience. I was quite skeptical as its not an easy decision to make but from the moment I walked in, I felt welcomed and heard. Panagiotis is empathetic, perceptive, truly listens to my concerns thoughtfully guiding me on how to overcome my personal challenges. The sessions are always comfortable and I feel safe expressing myself openly. I’ve gained valuable advices and a deeper understanding of myself. I highly recommend Panagiotis to anyone seeking professional support on actual everyday issues or just in his journey of understanding himself.

Access and Appointments

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  • Metro
    • 550m ΕΥΑΓΓΕΛΙΣΜΌΣ
    • 860m ΣΎΝΤΑΓΜΑ
    • 1.11km ΜΈΓΑΡΟ ΜΟΥΣΙΚΉΣ
    Bus
    • 190m ΕΘΝΙΚΟ ΙΔΡΥΜΑ ΕΡΕΥΝΩΝ
    • 260m ΑΓΙΟΣ ΣΠΥΡΙΔΩΝ
    • 270m ΡΙΖΑΡΗ
    Parking
    • 340m POLIS PARK
    • 1.38km ΜΕΓΆΡΟ ΜΟΥΣΙΚΉΣ ΑΘΗΝΏΝ
    • 1.43km ΥΠΌΓΕΙΟΣ ΣΤΑΘΜΌΣ ΑΥΤΟΚΙΝΉΤΩΝ ΠΛΑΤΕΊΑΣ ΚΛΑΥΘΜΏΝΟΣ
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Bachelor of Science Hons in Psychology, BSc, Anglia Ruskin University (2002 - 2005)
  • Master of Psychology (Hons) in Counseling and Psychotherapy, ΜPsych, Anglia Ruskin University (2005 - 2007)
  • Master of Science (Hons) in Clinical Psychology, MSc, University of Wales

Professional experience

  • Ψυχολόγος, Ιδιωτικό γραφείο, Αθήνα
  • Ψυχολόγος, FMV Vouliagmeni
  • Ψυχολόγος, Αλφάβητο Ζωής
  • Ψυχολόγος, Ομάδα Ψυχοκοινωνικής Μέριμνας του Ελληνικού Στρατού
  • Ψυχολόγος, Τμήμα Διακλαδικής Ψυχιατρικής, 401 Γενικό Στρατιωτικό Νοσοκομείο Αθηνών
  • Πρακτική Εργασία, Νευροψυχιατρική Κλινική "Γαλήνειον Μέλαθρον"
  • Συνεργάτης, Ερευνητικό Κέντρο Aegean Research Centre (ARC)
  • Πρακτική Εργασία, Εταιρία Alzheimer Αθηνών
  • Πρακτική Εργασία, Μονάδα Φροντίδας και Αποκατάστασης Ηλικιωμένων με Alzheimer "ΆΚΤΙΟΣ". 
  • Πρακτική Άσκηση, Ψυχιατρικό Νοσοκομείο Αττικής "Δρομοκαΐτειο"
  • Πρακτική Άσκηση, Student Union Angliα Ruskin University Cambridge, Μεγάλη Βρετανία
  • Εθελοντική εργασία, Οργανισμός Υποστήριξης θυμάτων Κέιμπριτζ ( Victim Support Cambridge), Μεγάλη Βρετανία
  • Πρακτική Άσκηση, Ψυχιατρικό Νοσοκομείο του Φούλμπορν (Fulbourn hospital), Μεγάλη Βρετανία

Organisations member

  • Mέλος του Βρετανικού Συλλόγου Ψυχολόγων (BPS)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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