Mental Health Counselor
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Mental Health Counselors

About the specialist

Karagianni Pinelopi is a Psychotherapist - Group Analyst and maintains her private practice in Exarchia. She successfully completed the training program of the Athens Institute of Group Analysis, which includes clinical practice in a Psychotherapeutic Community, coordination of analytic groups, participation in the Child and Family Therapy department, and supervision of therapeutic activities as required by the Hellenic Association of Psychotherapy. She has attended numerous trainings, including those on life coaching, eating disorders, adolescent psychopathology, parental counseling, LGBTQ+ counseling, and career orientation. It would be a significant omission not to mention that she holds a postgraduate degree in health unit management from the Hellenic Open University. In her private practice, she addresses a wide range of cases and specializes in Psychosomatic Symptoms, Individual, and Group Psychotherapy.

Zaimi 34, Exarcheia, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Vallianatou Danai is a mental health counsellor. Her private practice is located in Ymittos. She holds Bachelor Degree in Psychology, by the American College of Greece, Post-graduate Diploma in Person Centered Approach by the Counselling Department of University of Strathclyde, Glasgow as well as training in Person – Centered Psychotherapy through the European Association of Psychotherapy. She has worked as an HR Manager as well as Coordinator of humanitarian programs in PRAKSIS NGO. She provides individual counseling and psychotherapy services for adults, group parenting counseling and group personal development counseling She has particular expertise in anxiety, self-esteem, depression, loss and bereavement, sexual orientation, gender identity, relationship difficulties and parenting difficulties. Sessions can also be held in English

Aiantos 4, (near Ag. Ioannis metro station) Ymittos, Ymittos, ΑΤΤΙΚΗ

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About the specialist

Ioanna Psomiadi MSc is a Mental Health Consultant - Psychotherapist with private practices in Voula and Acharnes. She holds a degree in Psychology from the American College of Athens and possesses a Certification of Specialization in Cognitive Behavioral Theory & Clinical Practice from the National and Kapodistrian University of Athens (NKUA). Continuing her studies, she obtained a Master's degree in Human Resource Management for large enterprises (HR) from Bolton University and completed the Group Psychotherapy program at the Athens Center for the Study of Human Behavior (AKMA), as well as the one-year One-Way Mirror Seminar: Effects of mirrors on individual human behavior program. Subsequently, through a series of seminars and clinical training, she has worked in group psychotherapy programs at various psychological support centers in Athens, where she has developed extensive experience in emotional disorders, interpersonal relationships, mood disorders, separations, management of low self-esteem, and generally psychological monitoring and support of adolescents and adults. Since 2022, she has collaborated and contributed articles as a Scientific Associate on Mental Health topics for health and wellness blogs and magazines (Vita.gr, Shape.gr, etc.). In February 2025, she was awarded by the HEALTH EAGLES for patient preference and trust as a psychotherapist. Finally, she undertakes individual therapies providing flexible sessions outside regular office hours, conducting daily appointments by telephone and via Skype for urgent issues, for individuals residing abroad, and for those with difficult and inflexible work schedules and daily obligations.

94 Vasileos Pavlou Avenue, Voula, ΑΤΤΙΚΗ

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Anxiety and worry Body psychotherapy
About the specialist

Η Καψανάκη Τόνια είναι Σύμβουλος Ψυχικής Υγείας, Σωματικής Ραϊχικής Προσέγγισης και διατηρεί ιδιωτικό γραφείο στο Παγκράτι, όπου παρέχει ατομικές συνεδρίες, ομάδες αυτογνωσίας ενηλίκων, ομάδες Μητρότητας (εγκύων και λοχείας), συμβουλευτική γονέων και συμβουλευτική ζεύγους. Είναι απόφοιτη του Κέντρου Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ-Ελληνικό Ινστιτούτο Νευροφυτοθεραπείας και Ανάλυσης Χαρακτήρα (Ε.Ι.Ν.Α.). Έχει εκπαιδευτεί στο θεωρητικό και πρακτικό μέρος της Σωματικής Ραϊχικής Ψυχοθεραπείας και είναι κάτοχος διπλώματος Μεταπτυχιακής Εκπαίδευσης στη Στάση του Σώματος και Χαρακτήρα. Ασκεί την σωματική ραϊχική προσέγγιση, η οποία πλαισιώνει ολιστικά το άτομο με στόχο την ισορροπία των συναισθημάτων, της νόησης και του σωματικού εαυτού. Είναι μια δυναμική θεραπευτική προσέγγιση και σε αυτή το σώμα βρίσκεται σε ισότιμη θέση με το λόγο και το συναίσθημα από διαγνωστική και θεραπευτική άποψη. Ο σωματικός εαυτός αποτελεί σημαντικό διαγνωστικό εργαλείο ενώ η σωματική ενεργοποίηση και εξισορρόπηση μέσω κατάλληλων τεχνικών αποτελούν μέρος της θεραπευτικής διαδικασίας. Αναλαμβάνει ένα ευρύτατο φάσμα ψυχικών διαταραχών όπως άγχος, κατάθλιψη, φοβίες, ψυχοσωματικά συμπτώματα, δυσκολίες σε καθημερινές καταστάσεις στην οικογένεια και την εργασία, κρίσεις πανικού κ.α., με στόχο να απαλλαγεί το άτομο από τις εσωτερικές συγκρούσεις και δυσκολίες της ζωής του. Στη θεραπευτική διαδικασία το άτομο μαθαίνει μέσα από τις προσωπικές του ανάγκες και τη μοναδικότητά του, να χρησιμοποιεί το δυναμικό του και να βελτιώνει τη λειτουργικότητα στην καθημερινότητα του, τις σχέσεις με τους άλλους και με τον εαυτό του, εμβαθύνοντας στην αυτογνωσία του. Είναι συντονίστρια ομάδων πρόληψης ψυχικής υγείας σε ομάδες προετοιμασίας εγκύων για το τοκετό και ομάδες λοχείας στο Κέντρο Ψυχοθεραπείας και Συμβουλευτικής Βίλχελμ Ράιχ, όπου έχει εργαστεί δυο χρόνια ως συντονίστρια σε ομάδα για την πρόληψη της νεύρωσης σε παιδιά και εφήβους. Επιπλέον, έχει συνεργαστεί με τον οργανισμό "Ευτοκία" παρέχοντας ψυχολογική στήριξη στις ομάδες προετοιμασίας για εγκυμοσύνη, τοκετό και γονεϊκότητα. Συνεργάζεται με παιδικούς σταθμούς ασκώντας την συμβουλευτική σε γονείς. Τέλος, στο πλαίσιο της συνεχούς προσωπικής και επαγγελματικής ανάπτυξης παρακολουθεί κύκλους σεμιναρίων και εκπαιδεύεται σε θέματα σχετικά με την ψυχική υγεία.

Pagkrati, Pagrati, ΑΤΤΙΚΗ

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About the specialist

Liami Anna is a Mental Health Counselor and operates the private Counseling and Psychotherapy Center "SyneDRO" in Agios Ioannis Rentis, where she conducts in-person sessions and also accepts online appointments. She ensures the safeguarding of mental balance, which is achieved through self-understanding. The goal of Mental Health Counseling is to care for the part of oneself that we may sometimes cease to listen to. She has completed her studies in Counseling and Psychotherapy at Metropolitan College, as well as a postgraduate degree.

Αγίου Ιωάννου Ρέντη 88, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Ano Kavallari, Galatsi, ΑΤΤΙΚΗ

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Psychotherapy Online Psychoanalytic Psychotherapy
About the specialist

Giannis Xristopoulos is a Psychotherapist - Group Psychoanalyst and maintains a private practice in Ampelokipoi, where he provides individual and group psychotherapy.

He studied Sociology and subsequently trained for five years in Group Psychoanalyst Education at the Athens Institute of Group Analysis of the Open Psychotherapeutic Center (E.G.A.T.I.N., National Society of Psychotherapy of Greece), where he remains a collaborator to this day.

He has extensive professional experience as a psychotherapist and has concurrently coordinated numerous therapeutic groups, providing sessions to adults.

He attends and participates in a significant number of conferences, seminars, and educational programs to continuously enrich his professional tools. In his private practice, he offers individual psychotherapeutic sessions to adults and group sessions through Psychoanalytic Psychotherapy.

Ξηρομέρου 3, Ampelokipoi, ΑΤΤΙΚΗ

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Ομαδική ψυχοθεραπεία Integrated Psychotherapy Cognitive Behavioral Therapy (CBT) Existential Psychotherapy Person-Centered Psychotherapy Psychodynamic Psychotherapy
About the specialist

Η Ηλιοπούλου Τέτα είναι Σύμβουλος Ψυχικής Υγείας με πολυετή κλινική εμπειρία, η οποία ξεπερνά τα είκοσι έτη. Παρέχει υπηρεσίες συμβουλευτικής και ψυχοθεραπείας, πραγματοποιώντας συνεδρίες δια ζώσης και διαδικτυακά. Οι σπουδές της περιλαμβάνουν την επιτυχή ολοκλήρωση προγραμμάτων στην Kοινωνική Εργασία από το Chette College και στη Συνθετική Συμβουλευτική Ψυχοθεραπεία από το Athens Synthesis Centre, ενώ βρίσκεται σε διαδικασία αναβάθμισης των ακαδημαϊκών προσόντων της στην ψυχολογία από το Πανεπιστήμιο του Essex. Από το 2005 ασχολείται με την συμβουλευτική ζεύγους, την προσωπική θεραπεία και συντονίζει ομάδες αυτογνωσίας – ψυχοθεραπείας. Από το 2010 διατηρεί ιδιωτικό γραφείο στη Νέα Ιωνία Αττικής. Ενημερώνεται συνεχώς στον εξελισσόμενο χώρο της ψυχολογίας και ψυχοθεραπείας, μέσω σεμιναρίων και διαρκή προσωπική ανάπτυξη. Επίσης, συνεργάζεται με ψυχίατρο όπου απαιτείται και διατηρεί την εποπτεία των περιστατικών της. Η επαγγελματική βοήθεια παρέχεται στις περιπτώσεις που κάποιος επιθυμεί να διαχειριστεί ένα θέμα που τον προβληματίζει, είτε σε σχέση με τον εαυτό του είτε με άλλους, να αντιμετωπίσει μια ψυχική δυσκολία ή να διευρύνει την αυτογνωσία και την προσωπική του ανάπτυξη. Η θεωρητική προσέγγιση που ακολουθεί είναι συνθετική και περιλαμβάνονται: Η Γνωσιακή - Συμπεριφορική για αναγνώριση και τροποποίηση του σκεπτικού και της συμπεριφοράς που δείχνουν αδιέξοδα. Η Ψυχοδυναμική για ιχνηλάτηση του παρελθόντος (πρώιμες παιδικές εμπειρίες) που έχουν διαμορφώσει ένα μοντέλο λειτουργίας του ατόμου. Η Υπαρξιακή στην οποία η έμφαση δίνεται σε αυτό που επιλέγει να κάνει το άτομο στο παρόν, το νόημα που του αποδίδει και η επίδραση στις σχέσεις του (στις ομάδες ακολουθείται μόνο η συγκεκριμένη προσέγγιση). Κυρίαρχη σε κάθε περίπτωση, η Προσωποκεντρική θεώρηση, όπου η έμφαση δίνεται πρώτα στον άνθρωπο και έπειτα στο πρόβλημά του. Υπάρχει η πίστη ότι κάθε άτομο διαθέτει θετικές πλευρές και ένα εσωτερικό δυναμικό, ικανό να υποστηρίξει την ανάπτυξη και την υπέρβαση των δυσκολιών της ζωής.

Seizani 3, Nea Ionia, ΑΤΤΙΚΗ

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Psychoanalytic Psychotherapy Integrated Psychotherapy
About the specialist

   Ονομάζομαι Γιώργος Βαφειάδης και εργάζομαι ως ψυχαναλυτικός ψυχοθεραπευτής στην Κατερίνη, όπου διατηρώ ιδιωτικό γραφείο από το 2024, ενώ δέχομαι θεραπευόμενους ιδιωτικά από το 2020.

  Είμαι απόφοιτος του Τμήματος Κοινωνικής Διοίκησης του Δημοκρίτειου Πανεπιστημίου Θράκης και εργάστηκα για περίπου τρία χρόνια ως στον Διεθνή Οργανισμό Μετανάστευσης. Εκεί απέκτησα σημαντική κλινική εμπειρία εργαζόμενος με ευάλωτες ομάδες και κυρίως με ψυχιατρικά περιστατικά, σε συνθήκες που μου έδωσαν βαθιά κατανόηση της ανθρώπινης δυσκολίας και ανθεκτικότητας.

  Στη συνέχεια ολοκλήρωσα το μεταπτυχιακό πρόγραμμα στη Συμβουλευτική Ψυχολογία και τη Συνθετική Ψυχοθεραπεία στο University of East London (UEL), όπου εκπαιδεύτηκα σε διαφορετικά ψυχοθεραπευτικά μοντέλα, όπως η γνωστική–συμπεριφορική, η προσωποκεντρική, η ψυχαναλυτική και η συστημική προσέγγιση. Η εκπαίδευση αυτή μου έδωσε τη δυνατότητα να εργάζομαι συνθετικά και να προσαρμόζω τη θεραπεία στις ανάγκες κάθε ανθρώπου. Στο πλαίσιο του μεταπτυχιακού πραγματοποίησα κλινική πρακτική ατομικής ψυχοθεραπείας υπό εποπτεία.

  Η βασική μου εκπαίδευση είναι στην ψυχαναλυτική ψυχοθεραπεία, την οποία ακολούθησα μέσα από την πενταετή εκπαίδευσή μου στην Ελληνική Εταιρεία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας. Η εκπαίδευση περιλάμβανε θεωρητική κατάρτιση στην ψυχανάλυση και στις αντικειμενότροπες σχέσεις, προσωπική ψυχοθεραπεία, εποπτεία περιστατικών και κλινική εμπειρία σε ψυχιατρικό πλαίσιο.

  Η ψυχαναλυτική προσέγγιση αποτελεί τον βασικό άξονα της δουλειάς μου, καθώς εστιάζει στην κατανόηση των βαθύτερων αιτίων των δυσκολιών και όχι μόνο στην αντιμετώπιση των συμπτωμάτων. Παράλληλα αξιοποιώ στοιχεία και από άλλες προσεγγίσεις, όταν αυτό κρίνεται χρήσιμο για τον θεραπευόμενο.

  Στο γραφείο μου εργάζομαι με ενήλικες, ζευγάρια και οικογένειες, καλύπτοντας ένα ευρύ φάσμα δυσκολιών. Παιδιά κάτω των 13 ετών βλέπω μόνο στο πλαίσιο οικογενειακής θεραπείας, όπου συνδυάζω ψυχαναλυτική και συστημική προσέγγιση.

  Στη θεραπεία δίνω ιδιαίτερη έμφαση στη δημιουργία ενός ασφαλούς χώρου όπου ο άνθρωπος μπορεί να μιλήσει ελεύθερα χωρίς φόβο κριτικής. Μέσα από τη θεραπευτική διαδικασία επιδιώκω ο θεραπευόμενος να κατανοήσει σε βάθος τον εαυτό του και τις σχέσεις του, να αποκτήσει μεγαλύτερη εσωτερική ηρεμία και να μπορέσει να προχωρήσει σε ουσιαστικές αλλαγές στη ζωή του.

  Πιστεύω ότι μέσα από τη βαθύτερη κατανόηση του εαυτού, κάποια από τα προβλήματα που μας απασχολούν υποχωρούν, κάποια άλλα μειώνονται, ενώ ορισμένα χρειάζεται να τα αποδεχτούμε ως κομμάτι του εαυτού μας. Η θεραπεία οδηγεί σταδιακά σε πιο ουσιαστικές σχέσεις, μεγαλύτερη συναισθηματική ισορροπία και πιο ώριμες αποφάσεις.

  Το ενδιαφέρον μου για την κατανόηση του ανθρώπου ξεκίνησε από νωρίς και συνδέεται με μια γενικότερη ανάγκη να εμβαθύνω στη φύση του ανθρώπου και των σχέσεων. Από νεαρή ηλικία με απασχολούσαν ζητήματα ψυχολογίας, φιλοσοφίας και ιστορίας, ενώ η πρώτη μου επαφή με την ψυχαναλυτική σκέψη έγινε ήδη από την εφηβεία. Η αναζήτηση αυτή συνεχίζεται μέχρι σήμερα και αποτελεί βασικό στοιχείο τόσο της προσωπικής όσο και της επαγγελματικής μου πορείας.

  Παράλληλα έχω παρακολουθήσει πλήθος σεμιναρίων σχετικών με την ψυχοπαθολογία, τις ανθρώπινες σχέσεις, τη γονεϊκότητα και τη διαχείριση του άγχους, ενώ συνεχίζω την εκπαίδευσή μου στο αντικείμενο της ψυχολογίας.

Παναγή Τσαλδάρη 2, Μία, Katerini, ΠΙΕΡΙΑ

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About the specialist

Vraxas Xristos is a Psychologist and operates a private counseling center in Neo Iraklio. He studied Psychology at the National and Kapodistrian University of Athens and holds a degree from the Athens School of Law, while also completing his studies in Biology. Following two years of study in the Department of Philosophy at Aristotle University of Thessaloniki, he completed his postgraduate studies in Systematic Philosophy, with a specialized focus on Bioethics. He has counseling experience in parent-child relationships, learning support for children with dyslexia, has completed an internship in a unit for children with pervasive developmental disorders-autism, and in a psychosocial rehabilitation unit for adults and adolescents. He is currently specializing in Music Therapy. Finally, his book "Strategic Psychology: Actualizing a personal strategy" was recently published on Amazon.

Αrtemidos 4, Neo Irakleio, ΑΤΤΙΚΗ

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Person-Centered Psychotherapy
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Spanou Thomais is a Psychotherapist – Person-Centered Approach Counselor and maintains a private practice in Agios Ioannis Rentis. She holds a degree in Intercultural Education from the Democritus University of Thrace and completed this program with attendance at a summer seminar at Moscow State University, Lomonosov. Subsequently, she completed postgraduate studies and obtained an M.Sc. in Person-Centered Counseling and Psychotherapy from the University of Strathclyde, Scotland, with a research focus on parental traumas of a client during psychotherapy. After four years of training in the Person-Centered Approach, she acquired the European Certificate of Psychotherapy (ECP) from the European Association of Psychotherapy (EAP), of which she is a member. She is also a founding member of the Panhellenic Association of Professionals of Person-Centered & Experiential Approach. She has volunteered with Gefyra Zois working with children and adults with disabilities, and within the framework of volunteering, she has supported breastfeeding and motherhood (completion of Effective Parenting seminar by Gordon Hellas). She has attended clinical hypnotherapy seminars and remains active and engaged in the areas of education, research, and her own personal development.

Agion Panton 23, Agios Ioannis Rentis, ΑΤΤΙΚΗ

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Spanos Manos is a Mental Health Counselor - Psychotherapist with a private practice in Thessaloniki. He is trained in Integrative Counseling from KE.TH.E.SY., specializing in Cognitive-Behavioral Therapy (CBT), Gestalt, and the importance of the therapeutic relationship. Initially pursuing a professional career in the Hellenic Police, he consciously chose to follow a more humane and authentic path of support through the counseling process. Since 2023, he has been offering individual sessions both in-person and online, and in 2025 he established Mpathy – Emotional Empowerment Space in Charilaou, Thessaloniki. He creates a safe and accepting environment where each person can honestly confront themselves and be empowered through the therapeutic relationship.

Καρδίτσας 8, Thessaloniki, ΝΟΜΟΣ ΘΕΣΣΑΛΟΝΙΚΗΣ

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Lyrarakis Konstantinos has a private practice in Pallini, Attica. He holds a diploma as a Mental Health Counselor from the Athens Synthesis Centre, recognized by the internationally renowned Counselling and Psychotherapy Organization COSCA (Counselling & Psychotherapy in Scotland). He has been awarded the "COSCA Counselling Skills Certificate," recognized by Napier University of Edinburgh. He has completed a one-year training program focused on Parent-Adolescent relationships. He has extensive experience working with couple relationships aimed at finding solutions. He has contributed articles to an online health newspaper, offering opinions and solutions on contemporary issues. He has authored and published a book related to relationships. He collaborates with companies to address issues concerning employee relationships and communication. He organizes and delivers seminars for company executives with the goal of improving workplace communication. He applies an approach tailored to the needs of executives. Focused on improving relationships, he develops communication methods at the workplace, family, and individual levels. He implements an integrative therapeutic model, identifying the needs of each individual. With acceptance, non-judgment, and empathy, he accompanies the client on their journey of personal development. Targeting the strengthening of mental and overall physical health, he supports clients in managing their fears and concerns. His areas of practice include anxiety management, separation, low self-esteem, depression, panic attacks, employee relations, support and empowerment for business executives, family businesses, succession management, and more. He offers individual and couples therapy daily at his private office. Online sessions are also available.

Κύπρου 15, Pallini, ΑΤΤΙΚΗ

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Nikolaki Sofia is a Psychotherapist - Mental Health Counselor and Life Coach - Personal Development and Self-Improvement Counselor with a private practice in Porto Rafti. She holds a degree in Psychology (BSc in Psychology Science) from southeastern Europe under authority granted by the State of Delaware, United States of America, and has specialized in personal development and self-confidence. Additionally, she specializes in Adlerian Counseling and Psychotherapeutic Approach from the Hellenic Society of Adlerian Psychology (E.E.A.Ps). She holds a Life Coaching certificate from the National and Kapodistrian University of Athens, the Association for Coaching, and the European Mentoring and Coaching Council (EMCC). She deals with the recognition and management of stressful situations (anxiety - stress), the utilization and management of time and finances, as well as the identification and resolution of workplace issues.

Γεωργίου Παπαβασιλείου 2, Μαρκόπουλο Μεσογαίας, Ελλάδα, Markopoulo, ΑΤΤΙΚΗ

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Xorianopoulou Andriani is a Mental Health Counselor - Psychotherapist with a private practice in Pangrati. She holds a degree in Sociology from Panteion University and a master's degree in Counseling and Psychotherapy from the University of East London. Additionally, she specialized in Cognitive Psychotherapy at the Kostas Stefanis Research University Institute of Mental Health, Neurosciences and Precision Medicine, in collaboration with the First Psychiatric Clinic of the National and Kapodistrian University of Athens. She has also volunteered as a psychotherapist at the Social Protection and Solidarity Organization of the Municipality of Vrilissia and at the Parental Equality for the Child Association. Furthermore, in the context of ongoing professional development, she has attended numerous training programs, workshops, and seminars and is a member of the Hellenic Association of Cognitive Psychotherapies and the European Association for Behavioural and Cognitive Therapies.

Alkimahou 1 (Plision Metro Eyaggelismos), Pagrati, ΑΤΤΙΚΗ

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Lykourentzou Xrysanthi is a Mental Health Counselor with a private practice in Glyfada. She studied Psychology at the National and Kapodistrian University of Athens and holds a diploma (HPD) in Counseling & Psychology from the Mediterranean College. She possesses a Training Certificate in "Couples and Family Counseling and Therapy" from the National and Kapodistrian University of Athens, as well as a Training Certificate in "Cluster B Personality Disorders." She has worked at the Psychological Support & Therapy Company (E.PSY.THE), providing individual sessions to clients. Her specialties include Counseling, Anxiety Disorders, Person-Centered Approach, Personality Disorders, as well as Couples and Family Counseling and Therapy.

Delfon 13, Glyfada, ΑΤΤΙΚΗ

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Θέματα σχέσεων Anxiety and worry Existential Psychotherapy Humanistic Therapy Person-Centered Psychotherapy Integrated Psychotherapy Holistic Psychotherapy
About the specialist
Υπαρξιακή θεραπεία - Θεραπεία Εστιασμένη στο Συναίσθημα EFT - Τεχνική Flash - Τραυματοθεραπεία

Raffaello Saracini MSc Μαρκορά 56, Ano Patisia, ΑΤΤΙΚΗ

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Integrated Psychotherapy
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Mani Eva Mental is a Mental Health Counselor with academic training in Psychology and education in Cognitive Behavioral Therapy (CBT), systemic, gestalt, and multicultural approaches.

In her work, she focuses on building a trusting and respectful relationship, offering a safe space where you can speak openly without judgment or pressure. She has completed professional seminars and training programs in family therapy, as well as in relationship and emotional support. She works with individuals who wish to better understand themselves, their relationships, and everyday life challenges.

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Cognitive Behavioral Therapy (CBT) Integrated Psychotherapy
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Ψυχοθεραπεύτρια Ψυχοθεραπεία Γνωσιακή Συμπεριφοριστική Θεραπεία (CBT) Σχεσιακό Ψυχόδραμα

Be your SUNSHINE Iasonidou 62, Elliniko, ΑΤΤΙΚΗ

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About the specialist

Mylonakis Emmanouil is a Doctor of Psychology, Mental Health Counselor, and maintains a private practice in Rethymno. He holds a Bachelor of Arts in Psychology as well as a PhD degree with studies completed in the United Kingdom. He has been trained in Cognitive & Behavioral Psychotherapy as well as Analytical Psychotherapy at the Psychiatric Clinic of the Naval Hospital of Crete. Highlighting key milestones from his extensive career, he has served as an Associate Professor in the Department of Psychology at North College, within the Department of Business Administration, MBA, at Abertay Dundee University in Scotland, as well as a Visiting Professor in the Department of Psychology at Nottingham Trent University in the United Kingdom. It is noteworthy that he has worked as a Mental Health Counselor at the Psychiatric Clinic of the Naval Hospital of Crete and has also been a Research Associate in the Department of Preventive Medicine at the Medical School of the University of Crete. He handles a wide range of cases guided by his recognized excellent scientific knowledge and supported by his indisputable professionalism, responding with a human-centered approach to the needs of each individual patient.

Valestra 25, Rethymno, ΚΡΗΤΗ

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Mental Health Counselors

The mental health counselor deals with the study of behavior, mind, and thinking.


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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy is an approach about how the individual acts as part of a wider group or broader system of relationships: family, partner relationship, work, friendships, and social environment. This approach connects communication and interaction patterns with a problem or a difficulty that the individual may be experiencing.

Approach

Systemic psychotherapy identifies behavioral patterns within a persons’ relationships and in the way someone connects with others. It helps the individual understand themselves more effectively, along with their roles and communication style and supports them in developing more functional ways of thinking and communicating within their system.

How it could benefit you

It helps improve understanding of relationship and family dynamics. It can change dysfunctional communication and behavior patterns within the system, strengthen empathy, support the development of stronger relationships and help with managing conflicts and difficulties.

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