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Jo Grigoriadou, Psychologist, Msc
Creating Narratives
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Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Asklipiou 60, Exarcheia
Creating Narratives
Ψυχολόγος - Ψυχοθεραπευτής
Exarcheia
10
|
24 reviews
Ξεκίνησα ψυχοθεραπεία με την Κατερίνα Μανιώτη πριν απο ένα χρόνο περίπου. Όλο αυτό το διάστημα δουλεύουμε συστηματικά μαζί ως ομάδα και κατάφερα να ξεπεράσω όλα τα θέματα που αντιμετώπιζα, από τα πιο απλά μέχρι και αυτά που ήταν βαθιά ριζωμένα μέσα μου και αγνοούσα εντελώς την ύπαρξη τους. Είναι εξαιρετική στην δουλειά της, αισθανόμουν συνεχώς ασφάλεια, οικειότητα, κατανόηση, φροντίδα και εχει εναν μοναδικό τροπο να προσεγγίζει όλα τα θέματα. Μπορώ να πω με βεβαιότητα πως τελικά όσα έλεγε ήταν όλα to the point ακόμη και ας μην το καταλάβαιναεκείνητην στιγμή. Πλέον ήρθε η ώρα να εφαρμόσω μόνος μου ολα αυτά που κατέκτησα με την βοήθεια της. Να είστε ανοιχτοί στο να ακούτε, θα μάθετε πολλά!
Αναστάσιος
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29 July 2023
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Μίλησα με την Κατετινα. Ήδη με βοηθησει κ μου πήρε ένα βάρος....Με καθοδήγησε για αιματολογικες εξετάσεις...πριν καν ξεκινήσουμε πράγμα το οποίο ποτέ δεν ...σκέφτηκα...Θα συνεχίσω μαζί της...
Theodora
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06 July 2023
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Κάνω συνεδρίες με την κ. Γρηγοριάδου εδώ και περίπου 3 χρόνια. Άρχισα λόγω δυσκολιών στη δουλειά μου (και άλλων προσωπικών ζητημάτων). Είμαι πολύ ικανοποιημένος από τη δουλειά που κάναμε και τη συνιστώ σε όποιον θέλει να εξελιχθεί προσωπικά και να ξεκολλήσει από πράγματα που τον δυσκολεύουν ακόμα και εάν δεν φαίνονται τόσο σοβαρά. Όπως λέει και η κ. Γρηγοριάδου, υπάρχουν πολύ λίγα πράγματα που δεν είναι επιλογές.
Giwrgos
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04 July 2023
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Η συνάντησή μου με την κα. Μανιώτη υπήρξε εποικοδομητική, γιατί ενώ της εξέφρασα με άγχος το ζήτημα που με απασχολούσε, εκείνη με πολλή ηρεμία και χωρίς να παρέμβει με άκουσε προσεκτικά. Στη συνέχεια της συνεδρίας με βοήθησε, ώστε μόνη μου να βρω κάποιες λύσεις για την αδιέξοδη κατάσταση που βιώνω, χωρίς να είναι επικριτική. Φεύγοντας αισθάνθηκα ανάλαφρη... Θα συνεχίσω λοιπόν τις συναντήσεις μου μαζί της και τη συστήνω ανεπιφύλακτα!
Μαρία
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02 July 2023
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Επισκέφθηκα την κυρία Κατερίνα Μανιώτη γιατί αντιμετωπίζω κρίσεις άγχους και τώρα που πλησιάζει η εξεταστική το άγχος μου έχει επηρεάσει όλη μου την καθημερινότητα και νιώθω ότι δεν μπορώ να ολοκληρώσω τίποτα. Από τη πρώτη κιόλας συνεδρία, ένιωσα άνετα και οικεία αν και είναι η πρώτη φορά που επισκεπτομαι ψυχολόγο. Η κα Κατερίνα με έκανε να αισθανθώ ασφαλής και ότι μπορώ να μιλήσω σε κάποιον χωρίς να με κρίνει ή να με κοροϊδέψει. Θα ξεκινήσω μαζί της συνεδρίες σε τακτική βάση! Την προτείνω ανεπιφύλακτα.
Panagiota
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27 May 2023
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Σκεφτόμουν καιρό να πάω σε ένα ψυχολόγο γιατί ένιωθα ότι κάπως πρέπει να βρω ένα τρόπο να διαχειριστώ το άγχος μου που συχνά με καταβάλει. Επισκέφτηκα την Τζο και ήδη από την πρώτη συνεδρία είδα αλλιώς κάποια πράγματα. Μου έδωσε κίνητρο να γνωρίσω καλύτερα τον εαυτό μου. Ενιωσα μεγαλη ασφάλεια και ανυπομονώ για τη συνέχεια. Την προτείνω ανεπιφύλακτα!
ΚΛΕΙΩ
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26 April 2023
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Επισκέφτηκα την κ Μανιωτη για κάποια προσωπικά θέματα που αντιμετωπίζω. Ο τρόπος που αντιμετώπισε το πρόβλημα μου με έκανε να νιώθω οικεία και ασφαλής. Καταπληκτική ... Ο χώρος είναι ζεστός και αισθάνθηκα κατευθείαν άνετα.
Despoina
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30 December 2022
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Οι συνεδρίες μου με την ψυχολόγο Τζο Γρηγοριάδου είναι μια απ τις καλύτερες επιλογές που έχω κάνει! Δημιουργήθηκε αμέσως κλίμα εμπιστοσύνης και ασφαλείας , επικοινωνιακή και άριστη επαγγελματίας.. !
Anna
•
30 November 2022
Έκανα συνεδρίες με τη Τζο για περίπου 1.5 χρόνο. Με βοήθησε πάρα πολύ να διαχειριστώ δυσκολίες που αντιμετωπίζω με την οικογένεια μου. Είχε κατανόηση, δεν ήταν επικριτική και οι συμβουλές της με βοηθούσαν στην καθημερινή διαχείριση των θεμάτων... Δυστυχώς σταματήσαμε λόγω ζητημάτων υγείας δικών μου αλλά θα συνεχίσουμε ελπίζω άμεσα ξανά! Ευχαριστώ πολύ!
Εβίτα
•
30 November 2022
Με βοήθησε αρκετά. Είναι επαγγελματίας με κατάρτιση.
Evangelia
•
28 November 2022
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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