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H Αλεξανδρίδου Δανάη είναι Σύμβουλος Ψυχικής Υγείας και Υπνοθεραπεύτρια με ιδιωτικό γραφείο στην περιοχή της Αργυρούπολης. Είναι κάτοχος μεταπτυχιακού διπλώματος Προσωποκεντρικής και Βιωματικής Ψυχοθεραπείας & Συμβουλευτική και Γνωσιακής - Συμπεριφορικής Ψυχοθεραπείας από το Κολλέγιο Ανθρωπιστικών Επιστημών ICPS. Έχει εκπαιδευτεί στο NLP Athens Studies στην θεραπεία της Υπνοθεραπείας. Είναι πιστοποιημένη Σύμβουλος Διατροφής του Cambridge Regional College και έκανε την πρακτική της άσκηση στο τμήμα Διατροφής στο Πανεπιστημιακό Γενικό Νοσοκομείο Αττικόν παρακολουθώντας περιστατικά Διατροφικών Διαταραχών. Στα πλαίσια μετεκπαίδευσης έχει παρακολουθήσει προγράμματα επιμόρφωσης του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών, με θέμα τις Διατροφικές Διαταραχές, καθώς και το Πρόγραμμα Συμβουλευτικής Προσωπικής Ανάπτυξης (Life & Business Coaching). Παρακολουθεί συστηματικά τις εξελίξεις στην ειδικότητα της, συμμετέχοντας σε συνέδρια, ημερίδες και νέα προγράμματα επιμόρφωησης. Στο ιδιωτικό της γραφείο αναλαμβάνει ατομικές και ομαδικές συνεδρίες Ψυχοθεραπείας- Συμβουλευτικής, Ενσυνείδητης Διατροφής αλλά και εξατομικευμένα προγράμματα διατροφής. Ο χώρος είναι ιδιαίτερα φιλικός στους τετράποδους φίλους μας. Όποιος νιώθει την ανάγκη μπορεί να έρθει συνοδεία αυτού ή να συναντήσει τον σκυλάκο του χώρου Γκόγκο.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Person-centered approach
  • Individual psychotherapy
  • Self-improvement
  • Empowering LGBTQI+ people
  • Διατροφικές διαταραχές
  • Biothermal hypnotherapy
14 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 14 reviews

Reviews by 14 patients
9.9
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
9.7
Punctual
9.9
Approachable & friendly
9.9
  • All (14)
  • Positive (14)
  • Neutral (0)
  • Negative (0)
10.0
ΕΛΕΝΗ
06 August 2024
Verified patient
Member since 14 May 2023 Verified Review 6 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μια καταπληκτική νέα κοπέλα που σου εμπνεει αμέσως εμπιστοσύνη,χαμογελαστή,ήρεμη που σου εξηγεί πάρα πολύ αναλυτικά τι θα κάνεις μαζί της αν αποφασίσεις να την επιλέξεις..Εχει μία προσέγγιση στα πράγματα πολύ σημερινή,χωρις τις παλαιολιθικές απόψεις άλλων συναδέλφων της..Θα την σύστηνα ανεπιφύλακτα!
10.0
GOGO
21 June 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική στη δουλειά της τη συστήνω ανεπιφύλακτα!
9.4
Christos
15 June 2024
Verified patient
Verified Review 1 review in doctoranytime
9.4
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένας άνθρωπος που σε αγκαλιάζει κυριολεκτικά και μεταφορικά από την πρώτη στιγμή. Υπάρχει κατανόηση και ασφάλεια και αυτά είναι τα πιο βασικά. Το περιβάλλον είναι ιδανικό για να νιώσεις άνετα
10.0
Κωστας
14 June 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Δαναη είναι πολύ φιλική και ευχάριστη έχοντας παράλληλα άριστη γνωση του αντικειμένου. Με τον τρόπο της με έχει βοηθήσει πολύ.
10.0
Νικολεττα
13 June 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είμαι πάρα πολύ ευχαριστημένη από τις συνεδρίες μου με την κα. Αλεξανδρίδου, από τη πρώτη στιγμή ένιωσα άνετα και ήταν πολύ διακριτική αλλά φαινόταν ότι έχει γνώση του τομέα της και η διαδικασία ήταν παραγωγική. Για εμένα που δεν είχα προγενέστερη εμπειρία σε αυτόν το τομέα κατάφερε και να διασαφηνίσει αρκετές παρεξηγήσεις που υπάρχουν για το συγκεκριμένο κλάδο αλλά και να με βοηθήσει προσωπικά να επεξεργαστώ καταστάσεις που με αφορούσαν. Εκτίμησα ιδιαίτερα τον τρόπο προσέγγισής της σε οποιοδήποτε ζήτημα και κυρίως χωρίς να υπάρχει ίχνος χειρισμού ή πίεσης από τη μεριά της.
10.0
ιωαννα
28 May 2024
Verified patient
Member since 15 April 2019 Verified Review 5 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Ειρήνη
19 January 2024
Verified patient
Member since 10 May 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Κατερίνα
28 August 2023
Verified patient
Member since 18 September 2018 Verified Review 6 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Δανάη είναι τρομερή στη δουλειά της και μου ενέπνευσε εμπιστοσύνη. Ειδικά σε νέες ηλικίες θεωρώ είναι ιδανική καθώς φαίνεται τρομερά καταρτισμένη. Είμαι πολύ αισιοδοξη για τις επόμενες συνεδρίες !!!
9.2
Eirini
16 May 2023
Verified patient
Verified Review 1 review in doctoranytime
9.2
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Να επιλέγουμε τον κατάλληλο γιατρό σύμφωνα με τις γνώσεις του, την εμπειρίες και την ασφάλεια που μας προσφέρει
9.6
Στεφανία
06 April 2023
Verified patient
Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μου ενέπνευσε εμπιστοσύνη και ασφάλεια. Ένιωθα άνετα κατά τη διάρκεια της συνεδρίας κι γενικά έμεινα πολύ ευχαριστημένη. Είμαι αισιόδοξη για τις επόμενες συνεδρίες.
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Access and Appointments

Select practice
  • Metro
    • 1,0km ΑΡΓΥΡΟΥΠΟΛΗ
    • 1,26km ΑΛΙΜΟΣ
    Bus
    • 70m ΧΡΥΣΟΣΤΟΜΟΥ ΣΜΥΡΝΗΣ
    • 110m ΕΠΤΑΝΗΣΟΥ
    • 190m 8Ο ΔΗΜΟΤΙΚΟ ΣΧΟΛΕΙΟ
    Access for people with disabilities
    • This location provides access to people with disabilities.
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 6 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • ICPS, Συμβουλευτική Ψυχικής Υγείας (2019 - 2022)
  • NLP Athens, Θεραπευτική Ύπνωση
  • ΕΚΠΑ, Coaching ΑC Accredited (2017 - 2019)
  • ΕΚΠΑ, Διατροφικές Διαταραχές (2019)
  • Αττικό Κολλέγιο, Διαιτολογίας (2008 - 2011)

Professional experience

  • Σύμβουλος Ψυχικής Υγείας και Ευεξίας, High Soul Body, Ελλάδα (2022 - Σήμερα)
  • Διαιτολόγος , κατ΄οίκον, Ελλάδα (2012 - Σήμερα)
  • Διαιτολόγος, Flyer Gymn Club, Ελλάδα (2013 - 2016)
  • Διαιτολόγος, Figura, Ελλάδα (2019 - 2020)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.