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- Συστημικός Ψυχοθεραπευτής /Τα θεωρητικά μοντέλα που αναπτύχθηκαν στο Εργαστήριο συνέβαλαν στην ανάπτυξη θεωρητικών θέσεων και εφαρμογών, οι οποίες στηρίζουν και τροφοδοτούν τις δραστηριότητές του, ώστε να παραμείνει σε συνεχή επαφή με τις κοινωνικές και επιστημονικές εξελίξεις., Εργαστήριο Διερεύνηση ανθρώπινων σχέσεων (2005)
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Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Kifisias 255, Kifisia
Αφροδοπούλου Ελένη
MSc, BSc
Σύμβουλος Ψυχικής Υγείας
Kifisia
10.0
|
16 reviews
Εξαιρετική η κα Αφροδοπουλου!! Πέρα από την βαθιά γνώση του αντικειμένου και την αγάπη της γι’αυτό που κάνει, σε κάνει να αισθάνεσαι ασφάλεια και σιγουριά να μιλήσεις για οτιδήποτε «σκοτεινό» σε προβληματίζει! Με σεβασμό και με καθοδήγηση από πλευράς της, ανακαλύπτεις σιγά σιγά σημεία του εαυτού σου που δεν είχες προηγουμένως συνειδητοποιήσει! Μια καταξιωμένη επαγγελματίας την οποία σίγουρα προτεινω χωρίς δεύτερη σκέψη!!
Περσα
•
06 November 2024
•
Πολύ όμορφη αύρα, με γνώση στο αντικείμενο και με ενημέρωσε και για την προσέγγιση της!
Eirini
•
07 October 2024
•
Είναι υπέροχος άνθρωπος με πολύ φιλική αντιμετώπιση .Μπαίνει κατ ευθείαν στο πρόβλημα σου και σε βοηθάει να το αντιμετωπισεις μόνος σου βγάζοντας την καλύτερη εκδοχή του εαυτού σου!
Niki
•
01 February 2024
•
Επαγγελματίας με ανθρώπινη ματιά και πραγματικά πολύ καλή προσέγγιση!!Συγχαρητήρια!!!
Λία
•
27 April 2023
Έμεινα πολύ ευχαριστημένη από την συνεδρία που είχαμε με την Ελενηείχαμε πολύ καλό contact εξ αρχής. Η Ελενη εμπνέει αμέτρητη εμπιστοσύνη και ηρεμία ψυχής.Μου έδειξε έναν καινούριο τροπο σκέψης και αντιμετώπισης καταστάσεων.
Γεωργία
•
25 April 2023
Απλή, κατανοητή και πρόθυμη να σε βοηθήσει.
Stathis
•
19 April 2023
Η κυρία Αφροδοπούλου είναι μια εξαιρετική επαγγελματίας με υψηλή κατάρτιση, γνώσεις αλλά και βαθιά ενσυναίσθηση. Έμπειρη, εμπνέει εμπιστοσύνη και ασφάλεια. Δυναμική και ταυτόχρονα υποστηρικτική , έχει τον τρόπο να σε κάνει να ανοίγεσαι, να «ξελαφρώνεις» καί να αίσθάνεσαι όλο και περισσότερο αισιόδοξη και δυνατή μετά από κάθε συνεδρία. Τη συστήνω ανεπιφύλακτα και την ΕΥΧΑΡΙΣΤΩ για την άψογη συνεργασία.
Βαννα
•
18 April 2023
Η Ελένη είναι ένας ειδικός στην ψυχολογία και την ανθρώπινη συμπεριφορά. Η Ελένη μπορεί να βοηθήσει τους ανθρώπους να αναπτύξουν τις δεξιότητες και τις στρατηγικές που χρειάζονται για να αντιμετωπίσουν τα προβλήματά τους και να βελτιώσουν την ψυχική τους υγεία. Μπορεί επίσης να παρέχει ψυχοθεραπεία και άλλες ψυχολογικές υπηρεσίες σε άτομα που αντιμετωπίζουν προβλήματα όπως η κατάθλιψη, η άγχος, η κοινωνική φοβία, οι σχέσεις, η αυτοεκτίμηση και άλλα. Η Ελένη είναι επαγγελματίας και διατηρεί την εμπιστευτικότητα στη συνεργασία της με τους πελάτες τη
Alex
•
17 April 2023
Είναι γνώστρια του αντικειμένου, ξέρει να προσεγγίζει τον άνθρωπο και να διαχειριζεται σωστά το θέμα του. Ειναι πολύ επικοινωνιακή, ευγενική και γενικά είναι εξαιρετική!
Nadia
•
17 April 2023
Ακρίβεια στην εκτίμηση του προβλήματος, συνέπεια στο πλάνο διαχείρισης της κατάστασης, επιτυχία στην αντιμετώπιση! Πάνω από όλα μπράβο για την ειλικρινή και ανθρώπινη προσέγγιση! Άξια εμπιστοσύνης!
Fevi
•
17 April 2023
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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