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Στρατηγάκη Νικολίνα Ε. BSc, PostGrad, Cert, MSc

Ψυχολόγος Vari

Psychologist
Next availability

Why she is suitable for you

Η Στρατηγάκη Νικολίνα Ε. BSc, PostGrad, Cert, MSc είναι η Κλινική Διευθύντρια, Ψυχολόγος του Psy-Nest, Κέντρο Συναισθηματικής Υγείας & Ευεξίας στη Βάρη. Στο Psy-Nest παρέχονται πλήθος υπηρεσιών (ατομική, ομαδική, διαδικτυακή ψυχοθεραπεία, συμβουλευτική γονεών και ζευγαριών, κλινική εποπτεία και υπνοθεραπεία), για μια σειρά από προκλήσεις, όπως η διαχείριση άγχους, οι κρίσεις πανικού, η κατάθλιψη, τα θέματα σχέσεων, το τραύμα, το πένθος, η καθοδήγηση παιδιών και εφήβων, τα ζητήματα διαζυγίου και συνανατροφής, η ενίσχυση της αυτοεκτίμησης, η διαχείριση θυμού, καθώς και η προσωπική ανάπτυξη και αυτογνωσία. Πάντα με τη βοήθεια της ομάδας της, μια ομάδα εξαιρετικών επαγγελματιών που έχουν επιλεγεί με απόλυτη επιμέλεια και υπευθυνότητα από την ίδια. Κάθε μέλος της ομάδας φέρει μια μοναδική συνεισφορά, και όλοι μαζί δημιουργούν ένα ασφαλές και υποστηρικτικό περιβάλλον, όπου η συναισθηματική υγεία και η ευεξία γίνονται προτεραιότητα.

  • Professional Identification Number: 3183-20/06/2017
The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Clinical hypnotherapy
  • Synthetic Psychotherapy
  • Stress management
  • Depression
  • Parental counseling
  • Panic attacks - Phobias
  • Personal development and relationship problems
21 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 21 reviews
He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
9.9
Experienced & qualified
9.5
Punctual
10
Approachable & friendly
9.9

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

  • All (21)
  • Positive (21)
  • Neutral (0)
  • Negative (0)

10.0
Χρύσα • 1 review
Εξαιρετική επαγγελματίας με βαθιά γνώση του αντικειμένου της. Με προσέγγισε ανθρώπινα και με βοήθησε πολύ.
16 February 2023

10.0
Άρτεμις • 1 review
απίστευτος επαγγελματισμος ...υπέροχος χώρος...ηρεμία και ασφάλεια ένιωσα στο χωρο
16 February 2023

10.0
Maria-Eleni • 1 review
Νιώθω φοβερή εμπιστοσύνη και ηρεμία όταν έχουμε συνεδρία. Εχοντας μεγαλώσει στο εξωτερικό δεν είμαι πολύ άνετη στα ελληνικά και η Νικολινα προσαρμόζεται μιλοντασ ελληνικά και αγγλικά ανάλογα με το πως μου έρχονται οι λέξεις. Την διαλέγω με κλειστά μάτια και ας είναι Βαρη και εγώ είμαι Κολωνακι.
13 February 2023

10.0
Σταύρος • 1 review
Η Νικολίνα ειναι μια εξαιρετική ψυχολόγος και άνθρωπος. Λόγο της πολυετούς της εμπειρίας στη Ελλάδα και στην Μεγάλη Βρετανία, είναι ιδανική ακόμα και για άτομα που διαμένουν στο εξωτερικό. Έχει υψηλή ενσυναίσθηση, εξαιρετική κατάρτιση και μια πληθώρα τεχνικών που εφαρμοζεί ανάλογα την περίσταση (γνωσιακή συμπεριφοριστική θεραπεία κτλ.). Η Νικολίνα είναι μια θαυμάσια επαγγελματίας που θα συνιστούσα ανεπιφύλακτα.
12 February 2023

10.0
Σωτήρης • 1 review
Έδειξε από τον αρχή πολύ ενδιαφέρον και κατανόηση για τα θέματα μου. Άριστη επαγγελματίας!
10 February 2023

10.0
Mary • 1 review
Η κα Στρατηγάκη με βοήθησε στην πιο δύσκολη στιγμή της ζωής μου. Είχε άρτια κατανόηση των προβλημάτων μου και επέδειξε επαγγελματισμό και ανθρωπιά.Όλα είναι λίγο καλύτερα μετά τις συνεδρίες μας. Συνιστώ ανεπιφύλακτα.
09 February 2023

10.0
Paul • 1 review
My therapist is a very good listener, kind and understanding, and made very helpful suggestions. The therapist has been incredibly caring not just for advice but also for listening to everything I've discussed with her. I would definitely recommend her to anyone in need of psychological support and session therapy.
08 February 2023

10.0
Ισιδωρα • 1 review
Βρήκα αυτό που στις μέρες μας δεν μπορείς να βρεις εύκολα,κατανόηση
08 February 2023

10.0
Χριστίνα • 1 review
Συστήνω σε όλους να την επισκεφτούν! Με έκανε να νιώσω οικία και με βοήθησε να βάλω στη σειρά κάποια αισθήματα που με μπέρδευαν πολύ καιρό. Με σεβασμό στα όρια μου.
07 February 2023

10.0
Βάλι • 1 review
Άριστη επαγγελματίας! Και υπέροχος άνθρωπος!!! Συγχαρητήρια κυρία Στρατηγάκη!
07 February 2023

Contact and location

    • Address
      Gauriou 4, Vari, Attica
    • Bus
      • 40m ΔΥΡΡΑΧΙΟΥ
      • 68m ΔΥΡΡΑΧΙΟΥ
      • 92m ΕΚΚΛΗΣΙΑ
    • Parking
      • 160m DIRRACHIOU 1 PARKING
      • 1,44km VASILEOS KONSTANTINOU 95 PARKING
      • 1,47km LEOF. ATHINON SOUNIOU PARKING
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment at the practice

      During your visit, you can select the payment method of your choice from the options mentioned above.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Πανεπιστήμιο Ουαλίας
  • MSc στη Συμβουλευτική Ψυχολογία, πανεπιστήμια του Σίτι, Λονδίνου (City) και Αν. Λονδίνου (UEL)
  • Certificate στο Personal Life Coaching, Coaching Academy, Αγγλία

Professional experience

  • Κλινική Διευθύντρια, Βάρη, Psy-Nest, Κέντρο Συναισθηματικής Υγείας & Ευεξίας
  • Ψυχολόγος, ΜΚΟ Mind, Λονδίνο

Organisations member

  • Βρετανικός Σύλλογος Ψυχολόγων

Participation in conferences

  • Συμμετοχή σε πλήθος εκπαιδευτικών σεμιναρίων και εργαστηρίων που σχετίζονται με τον κλάδο της ψυχολογίας, στα πλαίσια της ανάπτυξης, της εξέλιξης και της συνεχούς επιμόρφωσης στον τομέα αυτό

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.