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  • General topics
  • Submitted on 06/05/2024

Τι να κάνω για πόνο στον εσωτερικό μηρό μετά από απότομη πίεση στο πόδι;

Εδώ και 3 βδομάδες, σκόνταψε, έβαλα το αρ.ποδι μπροστά και δέχτηκε απότομη πιεση. Ακομη δεν μπορώ να περπατήσω απο τον πόνο - τσίμπημα προαγωγών (εσωτερικό μέρος μηρού). Τι μπορώ να κάνω? (Έκανα πριν καθε πρωί 1 ώρα ποδήλατο αλλά το σταμάτησα και αυτό). Το καλό είναι οτι κάνω καθιστική δουλειά όλη μέρα και δεν το κουράζω. Περιμένω απάντηση και λόγω εορτών Χρόνια πολλά ..!!!

1 specialist answered

  • Το περιγράφετε σα μυϊκή θλαση
    Ξεκινήστε διατάσεις προσαγωγών, δοκιμάστε σταδιακή αύξηση δραστηριότητας κ αν επιμένει επισκεφτείτε έναν ορθοπαιδικό

    Αλαφροπάτης Ηλίας

    Orthopaedic - Orthopaedic Surgeon

    Evosmos

The content of the answers is strictly informative and should not be considered a substitute for medical advice

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