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Ασπασία Ζυγάκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Ασπασία Ζυγάκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
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Ζυγάκη Ασπασία MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Heraklion

Psychologist

Professional Identification Number: 24/45633

(13)
10
2 reviews 2 reviews icon
Access and Appointments

Why she is suitable for you

Η Ζυγάκη Ασπασία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο της Κρήτης. Είναι πτυχιούχος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει πραγματοποιήσει μεταπτυχιακές σπουδές στην Κοινωνική - Κλινική Ψυχολογία των Εξαρτήσεων στο ίδιο Πανεπιστήμιο. Το 2017 ολοκλήρωσε το τετραετές πρόγραμμα σπουδών στην εκπαίδευση στην Ψυχοθεραπεία Gestalt στο Gestalt Foundation της Θεσσαλονίκης, ενώ έχει παρακολουθήσει και μαθήματα στο Universitat de Barcelona, Facultat de Psicologia. Ειδικεύεται στην ψυχοθεραπεία ενηλίκων με έμφαση στις διαδικασίες αυτογνωσίας, στις αγχώδεις διαταραχές, κατάθλιψη, φοβίες, κρίσεις πανικού, εξαρτητικές συμπεριφορές, διαταραχές ύπνου, διατροφής και όρεξης. Τα τελευταία χρόνια έχει εργαστεί επίσης σε διάφορα πεδία όπως η ειδική αγωγή, το προσφυγικό και η ενδοοικογενειακή βία. Τέλος, φροντίζει πάντα να είναι ενήμερη για τις εξελίξεις στο κλάδο της, συμμετέχοντας σε εκπαιδευτικά σεμινάρια και workshops.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Gestalt Psychotherapy
  • Clinical Psychology
more less
2 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Individual Adult Sessions

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 2 reviews

Reviews by 2 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (2)
  • Positive (2)
  • Neutral (0)
  • Negative (0)
10.0
Βασω
20 February 2020
Verified patient
Member since 01 December 2014 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Προσιτή , ευγενική , Εμπνέει εμπιστοσύνη και ακούει με προσοχή
10.0
ΒΑΣΙΛΙΚΗ
23 October 2019
Verified patient
Member since 22 February 2019 Verified Review 5 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα.Ζυγάκη είναι μία εξαιρετική επαγγελματίας υγείας.Ασχολείται σε βάθος με την περίπτωση του θεραπευόμενου,είναι ήρεμη,σου εμπνέει εμπιστοσύνη.Προσωπικά,ήδη σε 2 θεραπείες με βοήθησε να συνειδητοποιήσω πράγματα και καταστάσεις που έως τώρα δεν ερμήνευα σωστά..Με κάποιον τρόπο μου έδωσε ξανά την ελπίδα.Θα συνεχίσω σίγουρα μαζί της..κ τη συνιστώ ανεπιφύλακτα.

Access and Appointments

  • Anopoleos 5, Heraklion , Kriti
    Bus
    • 90m ΑΒΈΡΩΦ
    • 120m ΛΕΩΦΌΡΟΣ ΔΗΜΟΚΡΑΤΊΑΣ
    • 170m ΈΒΑΝΣ
    Parking
    • No parking available
Show the map

  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    Private appointment

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακός τίτλος, τμήμα Κοινωνικής και Κλινικής Ψυχολογίας των Εξαρτήσεων, Τμήμα Ψυχολογίας, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης
  • Πτυχίο Ψυχολογίας, Φιλοσοφική Σχολή, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης
  • Ολοκλήρωση του τετραετούς προγράμματος σπουδών στην Εκπαίδευση στην Ψυχοθεραπεία Gestalt, Κέντρο Ψυχοθεραπείας και Εκπαίδευσης, Θεσσαλονίκη (διεθνώς πιστοποιημένο και μέλος των Εθνικών Εταιρειών Ψυχοθεραπείας και Συμβουλευτικής). Είναι πιστοποιημένο από την EAGT (European Association for Gestalt Therapy) και από την EAP (European Association of Psychotherapy)
  • Παρακολούθηση μαθημάτων, Universitat de Barcelona, Facultat de Psicologia

Professional experience

  • Ιδιωτικό γραφείο, Ηράκλειο Κρήτης
  • Παρατήρηση ομάδων στήριξης και αυτογνωσίας, και εποπτεία στην Ελληνική Εταιρεία της Νόσου Alzheimer και συγγενών διαταραχών, (2015 - 2017)
  • Επαγγελματική εμπειρία ως Ψυχολόγος στα πλαίσια εθελοντισμού για την XΕΝ Θεσσαλονίκης παρέχοντας συμβουλευτική και στήριξη γυναικών, (2015 - σήμερα)
  • Επαγγελματική εμπειρία ως Ψυχολόγος στα πλαίσια εθελοντισμού για το Καταφύγιο Γυναίκας - συμβουλευτική και υποστήριξη γυναικών, Θεσσαλονίκη, (01/2015 - 11/2016)
  • Επαγγελματική εμπειρία στη θέση του ΠΕ Ψυχολόγου στο 50 Ειδικό νηπιαγωγείο Θεσσαλονίκης- το οποίο εδράζεται στο χώρο του Ιπποκράτειου νοσοκομείου Θεσσαλονίκης και λειτουργεί στην παιδοογκολογική κλινική του νοσοκομείου, (4/1/2014 - 21/6/2014)
  • Επαγγελματική εμπειρία στη θέση του PSS Officer - Υπεύθυνη Ψυχοκοινωνικής Στήριξης (Δεκέμβριος 2016 έως Ιούλιο 2017) και στη θέση PSS Psychologist – Ψυχολόγος (Αύγουστος,2017 έως και σήμερα) για την εταιρεία του IFRC, Διεθνή Ερυθρού Σταυρού στα κέντρα φιλοξενίας για πρόσφυγες Κορδελιό και Νέα Καβάλα με δελτίο παροχής υπηρεσιών, (2016 - σήμερα)
  • Επαγγελματική εμπειρία στη θέση του ΠΕ ψυχολόγου στην Παιδόπολη του δήμου Νεάπολης στο νομό Λασιθίου, (9/9/2011 - 30/9/2011)
  • Επαγγελματική εμπειρία στη θέση του ΠΕ Ψυχολόγου στον Ειδικό Παιδικό Σταθμό που ανήκει στο Α’ κέντρο ολοκληρωμένης φροντίδας του δήμου Ηρακλείου, (4/10/2011 - 31/7/2012)

Participation in conferences

  • 19ο Τετραήμερο Workshop Ψυχοθεραπείας Gestalt με θέμα «Διαδικασία: Το Συνεχές στο χωροχρόνο» Βόλος, Valis Resort, 18-21 Μαΐου 2017.
  • Training about Sexual and Gender based Violence & Psychosocial Support, UNHCR, Θεσσαλονίκη, 2017
  • Εκπαιδευτικό Βιωματικό Σεμινάριο με θέμα: «Κρίσεις πανικού και αγοραφοβία» Gestalt Foundation Θεσσαλονίκη, 2017
  • 18ο Τετραήμερο Workshop Ψυχοθεραπείας Gestalt, 2017
  • Διήμερο Εκπαιδευτικό σεμινάριο με θέμα: «Δουλεύοντας με το άγχος σύμφωνα με τη θεραπεία Gestalt» 25-26 Ιανουαρίου 2014, Gestalt Foundation, Θεσσαλονίκη

Spoken languages

  • English

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Ζυγακη Ασπασια and edited by the doctoranytime team.
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Ζυγάκη Ασπασία
Ζυγάκη Ασπασία
Anopoleos 5, Heraklion
Anopoleos 5, Heraklion
Ασπασία Ζυγάκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Ασπασία Ζυγάκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
Ζυγάκη Ασπασία MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Heraklion

10 From 2 reviews icon
Προσιτή , ευγενική , Εμπνέει εμπιστοσύνη και ακούει με προσοχή
Βασω 20 February 2020
Η κα.Ζυγάκη είναι μία εξαιρετική επαγγελματίας υγείας.Ασχολείται σε βάθος με την περίπτωση του θεραπευόμενου,είναι ήρεμη,σου εμπνέει εμπιστοσύνη.Προσωπικά,ήδη σε 2 θεραπείες με βοήθησε να συνειδητοποιήσω πράγματα και καταστάσεις που έως τώρα δεν ερμήνευα σωστά..Με κάποιον τρόπο μου έδωσε ξανά την ελπίδα.Θα συνεχίσω σίγουρα μαζί της..κ τη συνιστώ ανεπιφύλακτα.
ΒΑΣΙΛΙΚΗ 23 October 2019
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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