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Η Τζουγανάκη Φαίδρα είναι Ψυχολόγος - Ειδ. Γνωσιακή Συμπεριφορική Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Νέο Κόσμο, παρέχοντας συνεδρίες σε ενήλικες, παιδιά και εφήβους. Είναι πτυχιούχος Ψυχολογίας από το Πάντειο Πανεπιστήμιο (2014) και διαθέτει Αδεια ασκήσεως Επαγγέλματος από την Περιφέρεια Αττικής. Επίσης έχει ολοκληρώσει Μεταπτυχιακές σπουδές στην " Συμβουλευτική Ψυχολογία και Συμβουλευτική στην Ειδική Αγωγή, την Εκπαίδευση & την Υγεία", από το Πανεπιστήμιο Θεσσαλίας. Έχει παρακολουθήσει πλήθος εκπαιδεύσεων και σεμιναρίων στο παρελθόν με αντικείμενο την ψυχική υγεία Ενηλίκων και παιδιών-εφήβων. Πλέον βρίσκεται στο 3ο έτος εκπαίδευσης στο Πρόγραμμα Γνωσιακών Ψυχοθεραπειών στο Αιγινήτειο Νοσοκομείο, στο οποίο εξειδικεύεται μέσα από θεωρητική κατάρτιση, ανάληψη περιστατικών και εποπτεία, στην Γνωσιακή Συμπεριφορική θεραπεία (CBT). Στο παρελθόν έχει συνεργαστεί ως εξωτερική συνεργάτιδα με Κέντρα Ειδικών θεραπειών παιδιών και εφήβων, παρέχοντας ατομικές και ομαδικές συνεδρίες, καθώς και συμβουλευτική γονέων. Έχει επίσης εργαστεί ως Αναπληρώτρια Ψυχολόγος στην Πρωτοβάθμια Εκπαίδευση, καθώς και στο Κέντρο Συμβουλευτικής Φοιτητών Χαροκοπείου Πανεπιστημίου.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Depression
  • Child Psychology
  • Interpersonal relationships
  • Parental counseling
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
11 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 11 reviews

Reviews by 11 patients
9.9
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (11)
  • Positive (11)
  • Neutral (0)
  • Negative (0)
9.8
Αναστασία
12 November 2024
Verified patient
Member since 10 April 2017 Verified Review 5 reviews in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ευγενική και ήρεμη παρουσία που σε κερδίζει από το πρώτο λεπτό με το χαμόγελό της!
9.6
Nefeli
10 February 2024
Verified patient
Member since 25 January 2023 Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Ηλίας
28 November 2023
Verified patient
Member since 14 November 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Δημήτρης
12 November 2023
Verified patient
Member since 06 March 2019 Verified Review 6 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Τζουγανάκη είναι εξαιρετική ψυχολόγος και άνθρωπος με ενσυναίσθηση. Ο ευγενικός, ήρεμος και διακριτικός της χαρακτήρας, με έκανε να αισθανθώ άνετα καθ’ όλη την διάρκεια της συνεδρίας. Με τις στοχευμένες της οδηγίες και συμβουλές, ήδη από το πρώτο ραντεβού, αντιλαμβάνομαι μεγάλη βελτίωση στις κρίσεις άγχους-πανικού που βιώνω έντονα τους τελευταίους μήνες.
10.0
Ευτυχία
02 November 2023
Verified patient
Member since 25 March 2016 Verified Review 9 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άριστη επαγγελματίας! Είχα ανάγκη να μιλήσω σε κάποιον ειδικό και έδειξε μεγάλο ενδιαφέρον για την περίπτωση μου, κατανόηση και ενσυναισθηση. Ήταν η πρώτη φορά που πραγματικά ένιωσα άνετα με καποια θεραπεύτρια. Αν και έχω κάνει μόνο μια συνεδρία μαζί της νιώθω ότι έχω βρει την ψ μου.
10.0
Αγγελική
19 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη στιγμή αισθάνθηκα ότι ενδιαφερόταν πραγματικά να με ακούσει και να με βοηθήσει να καταλάβω πώς μπορώ να χτίσω μια αληθινή σχέση αγάπης και ειλικρίνειας με το παιδί μου.Έχει εμπειρία,γνώση και συνέπεια. Γνωρίζει τί σημαίνει αυτοβέλτιωση και συνεχής κατάρτιση! Θα τη σύστηνα ανεπιφύλακτα!
10.0
ΑΝΝΑ
16 October 2023
Verified patient
Member since 08 December 2020 Verified Review 9 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Φαίδρα είναι μια καταρτισμένη επιστήμονας και πολύ ευγενικός άνθρωπος. Με κάνει να αισθάνομαι άνετα, είναι πολύ υπομονετική, επαγγελματίας και με βοηθά να ξεπεράσω προβλήματα που με ταλαιπωρούν μια ζωή. Τη συστήνω ανεπιφύλακτα σε όλους όσους θέλουν να βελτιώσουν την ποιότητα της καθημερινότητας τους μέσω της ψυχοθεραπείας, να αγαπήσουν και να καταλάβουν τον εαυτό τους.
10.0
ΚΩΝΣΤΑΝΤΙΝΑ
14 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας, με συνέπεια και επαγγελματισμό.
10.0
Οδυσσέας
21 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άριστη επαγγελματίας με γνώσεις και κατάρτιση. Ασχολήθηκε σε βάθος με το πρόβλημά μου και με έκανε να νιώσω άνετα από την πρώτη στιγμή.
10.0
Δήμητρα
21 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η θεραπεύτρια με έκανε να νιώσω άνετα και ότι ενδιαφέρεται για εμένα. Με καθοδήγησε σωστα ούτως ώστε να αντιμετωπίσω τις καταστάσεις που με προβληματίζαν.
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Access and Appointments

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  • Metro
    • 820m ΝΈΟΣ ΚΌΣΜΟΣ
    • 1,2km ΆΓΙΟΣ ΙΩΆΝΝΗΣ
    • 1,36km ΔΆΦΝΗ
    Bus
    • 230m 3Η ΜΠΑΚΝΑΝΑ
    • 250m 2Η ΜΠΑΚΝΑΝΑ
    • 260m 2Η ΑΙΓΑΙΟΥ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Collaborations with Hospitals/Clinics

  • Αιγινήτειο Νοσοκομείο

Curriculum Vitae and Career

Studies

  • Πάντειο Πανεπιστήμιο, Τμήμα Ψυχολογίας (2009 - 2014)
  • Συμβουλευτική Ψυχολογία & Συμβουλευτική στην Ειδική Αγωγή, την Εκπαίδευση & την Υγεία, Πανεπιστήμιο Θεσσαλίας, Παιδαγωγικό Τμήμα Ειδικής Αγωγής (2015 - 2019)
  • Εκπαιδευτικό πρόγραμμα στις Γνωσιακές Ψυχοθεραπείες, ΕΠΙΨΥ, Αιγινήτειο Νοσοκομείο (2021 - Σήμερα)

Professional experience

  • Ψυχολόγος, Χαροκόπειο Πανεπιστήμιο, Κέντρο Συμβουλευτικής Φοιτητών, Ελλάδα (2022 - 2023)
  • Αναπληρώτρια Ψυχολόγος , Υπουργείο Παιδείας , Ελλάδα (2020 - 2021)
  • Ψυχολόγος παιδιών & εφήβων, Γραφείο Οικογενειακής Θεραπείας & Ψυχοθεραπείας Τσαντουλή Σ., Ελλάδα (2019 - Σήμερα)
  • Ψυχολόγος παιδιών & εφήβων και Συμβουλευτική γονέων, Κέντρο Τέχνασμα, Ελλάδα (2017 - Σήμερα)

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.