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Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πλατεία Μεσολογγίου 2-4, Pagrati
Πραγκαστή Στεφανία
Ψυχολόγος
Pagrati
10.0
|
19 reviews
Η κα. Πραγκαστή μου έδωσε την καλύτερη πρώτη εντύπωση. Τυπική, ανθρώπινη και καταρτισμένη.
Eleni
•
21 March 2025
•
Ξεκίνησα πρόσφατα με την κυρία Πραγκαστη συνεδρίες, επιφυλακτική καθώς δεν είχα και την καλύτερη εμπειρία από προηγούμενους ψυχολόγους και με επιφύλαξη για το αν θα πάρω βοήθεια στα θέματα που αντιμετωπίζω. Όμως παρόλο που έχω πραγματικά μόλις δύο συνεδρίες μαζί της, μπορώ να πω με σιγουριά πως φαίνεται ότι θα μου δώσει την βοήθεια που χρειάζομαι! Ενώ περίμενα πως ότι θα μου πει, θα το έχω σκεφτεί και μόνη μου, τελικά μου είπε πράγματα που δεν είχα φανταστεί καν, ανοίγοντας μου νέο ορίζοντα στις σκέψεις μου! Μου έκανε τις κατάλληλες ερωτήσεις και αισθάνθηκα πως σε αντίθεση με συναδέλφους της που είχα επισκεφθεί στο παρελθόν, η περίπτωση μου θα διερευνηθεί σε βάθος! Την συνιστώ λοιπόν ανεπιφύλακτα σε όποιον άνθρωπο είναι έτοιμος να δουλέψει με τον εαυτό του!
Μαρία
•
18 February 2025
•
Είμαι πολύ ευχαριστημένη από την πρώτη επίσκεψη. Είναι προσιτή, ήρεμη και με έκανε να νιώσω άνετα από την αρχή. Είναι η πρώτη ψυχολόγος που μου είπε ότι θα χρειαστούμε κάποιες συγκεκριμένες συνεδρίες για το πρόβλημά μου και μετά θα μπορώ να πηγαίνω μόνο όταν εγώ τη χρειάζομαι. Δεν μου το έχει πει κανένας αυτό ξανά!! Ένιωσα ότι μπορεί να με βοηθήσει πραγματικά.
Ανθή
•
09 November 2024
•
Εξαιρετική πρώτη εμπειρία. Μου ενέπνευσε εμπιστοσύνη και οικειότητα.
Stratis
•
08 October 2024
•
Είναι σωστή επαγγελματίας, με πολλή ενσυναίσθηση και ανθρωπιά. Αποπνέει ηρεμία και με έχει βοηθήσει στο να αναγνωρίζω καλύτερα τα συναισθήματα μου, καθώς και από πού αυτά πηγάζουν. Με έχει βοηθήσει τελικά στο να γνωρίσω περισσότερο τον εαυτό μου.
Αλεξάνδρα
•
02 October 2024
•
πολύ θερμός άνθρωπος και άριστη επαγγελματίας.
eleana
•
27 September 2024
•
Συστήνω ανεπιφύλακτα την κυρία Πραγκαστη. Άψογη επαγγελματίας, ανθρώπινη προσέγγιση.
Michalis
•
15 April 2024
Απευθύνθηκα στην κ. Πραγκαστή με σκοπό να εξελιχθώ προσωπικά και επαγγελματικά. Με βοήθησε ο άμεσος, προσιτός, διαλεκτικός της τρόπος. Δουλέψαμε από κοινού και με προσωπική ανάλυση και με συμβουλευτική πάνω στα επαγγελματικά μου. Αντιμετωπίζω πια το άγχος μου, είμαι πιο επικοινωνιακός, έχω έρθει πιο κοντά στους ανθρώπους μου, τόλμησα να πραγματοποιήσω τα επαγγελματικά μου όνειρα, και πέτυχα! Την ευχαριστώ για την πολύτιμη βοήθειά της.
Panagiotis
•
21 March 2024
Η Στεφανία, κατάφερε να πάρει κάθε μου άγχος γύρω από την διαδικασία της ψυχοθεραπείας. Με έκανε να καταλάβω την αξία της και να μπορέσω να διαχειριστώ σκέψεις και συναισθήματα που με ταλάνιζαν χρόνια. Έχει διορατικότητα και την ενδιαφέρει πραγματικά η προσωπική προσέγγιση και σε βοηθάει να αναπτύξεις τον τρόπο που σκέφτεσαι διαχειριζόμενη το τι νιώθεις.
Aspasia
•
06 March 2024
Είχα μια πολύ καλή εμπειρία πρώτης επίσκεψης σε ψυχολόγο και ελπίζω να ακολουθήσουν και επόμενες! Η κα. Πραγκαστή με έκανε να νιώσω άνετα εξ' αρχής και να ανοιχτώ σε πράγματα που ούτε καν περίμενα ότι θα πω από την πρώτη συνεδρία. Ασχολήθηκε σε βάθος με την περιπτωσή μου με ενδιαφέρον, διακριτικά, χωρίς ποτέ να κρίνει. Νιώθεις ότι είσαι ασφαλής εκει κάτι που είναι πολύ σημαντικό. Έχει τις απαραίτητες γνώσεις και την κατάρτηση, μου έκανε τις κατάλληλες ερωτήσεις και με συμβούλευσε πάντα με σεβασμό.
Chrisoula
•
24 February 2024
•
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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