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Evdokia Palla Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Evdokia Palla Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
10 PHOTOS

Professional Identification Number: 756988

(3)

Why she is suitable for you

Η Πάλλα Εύη είναι Κλινική Ψυχολόγος/ Ψυχοθεραπεύτρια Ενηλίκων-Παιδιών-Εφήβων απόφοιτη του τμήματος Ψυχολογίας του Open University του Ηνωμένου Βασιλείου και απέκτησε το πτυχίο της το 2015. Κατέχει άδεια ασκήσεως επαγγέλματος. Το 2019 ολοκλήρωσε το μεταπτυχιακό της από το τμήμα Κλινικής και Κοινοτικής Ψυχολογίας του University of East London. Έχει ολοκληρώσει τετραετή ειδίκευση στην ψυχοθεραπευτική προσέγγιση της Λογικοθυμικής και Γνωσιακής-Συμπεριφορικής θεραπείας (RECBT) από το Ελληνικό Ινστιτούτο RECBT. Έχει παρακολουθήσει σειρά εκπαιδεύσεων πάνω σε τομείς όπως η κλινική αξιολόγηση και τα ψυχομετρικά εργαλεία. Συνεχίζει να παρακολουθεί πλήθος σεμιναρίων και συνεδρίων σε διάφορους τομείς της ψυχολογίας καθώς και να ειδικεύεται σε άλλες ψυχοθεραπευτικές προσεγγίσεις. Έχει αποκτήσει κλινική εμπειρία σαν ψυχοθεραπεύτρια στα πλαίσια της ειδίκευσης της στην RECBT. Διατηρεί ιδιωτικό γραφείο στο Χαλάνδρι Αττικής και πραγματοποιεί δια ζώσης και διαδικτυακές συνεδρίες.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Treatment of mourning
  • Depression
  • Anger Management
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Empowering LGBTQI+ people
  • Counselling for parents and children
7 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 7 reviews

Reviews by 7 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (7)
  • Positive (7)
  • Neutral (0)
  • Negative (0)
10.0
Δαναη
11 June 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με βοήθησε πολύ να αναγνωρίσω και να αντιμετωπίσω κάποια πράγματα και καταστάσεις που με απασχολούσαν για χρόνια. Σίγουρα θα συνεχίσω και τη συστήνω ανεπιφύλακτα!
10.0
Andreas
17 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ms. Evi helped me understand the main issues I had and overcome my phobias and insecurities. She had an extrodinaly way to help you find your inner strength and regain your confidence. following her advice and guidance I manage to take over my life and set my goals in both personal and professional life. I am at my pick of my self esteem and I can deal with all situations with a statrgic and systematic approach. even though I have manage to change my life significantly I still attending our meeting as there is always room for improvement. My mental health has priority and Ms. Evi assisted me to preserve it in the hight levels.
10.0
Παναγιωτης
14 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή και καταρτισμένη επαγγελματίας, εξέτασε σε βάθος την περίπτωση μου και μου ενέπνευσε εμπιστοσύνη!
10.0
KYRIAKOS
13 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας, φιλική και εμπνέει εμπιστοσύνη απ' την πρώτη στιγμή.Την συνιστώ ανεπιφύλακτα!!
10.0
ΑΛΕΞΑΝΔΡΟΣ
08 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχοθεραπεύτρια! Από την πρώτη στιγμή με έκανε να νιώσω ζεστασιά και να την εμπιστευτώ. Μελέτησε τον λόγο που με έφερε στην θεραπεία και δημιούργησε ένα εξατομικευμένο πλάνο δράσης το οποίο με βοήθησε σε πολλούς τομείς ! Την συνιστώ ανεπιφύλακτα
10.0
mike
08 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με εντυπωσίασε ο επαγγελματισμός, η ανθρωπινη προσέγγιση και η αντιμετώπιση του θέματος που συζητήθηκε. Εμένα με βοήθησε και την συστήνω ανεπιφύλακτα.
10.0
Κωνσταντινος
08 May 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή και επαγγελματίας. Ενδιαφέρεται να λύσει κάθε πρόβλημα σου.

Access and Appointments

  • Ηρώδου Αττικού 1, Chalandri , Attica
    Metro
    • 1,21km ΑΓΊΑ ΠΑΡΑΣΚΕΥΉ
    Bus
    • 50m ΠΛ.ΔΟΥΡΟΥ
    • 100m ΠΛ. ΔΟΥΡΟΥ
    • 130m ΑΦΕΤΗΡΙΑ
    Access for people with disabilities
    • This location provides access to people with disabilities.
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Open University of UK, BSc Επιστήμη της Ψυχολογίας (2012 - 2015)
  • University of East London, MSc Κλινική και Κοινοτική Ψυχολογία (2018 - 2019)
  • Hellenic Institute for Rational-Emotive & Cognitive Behavioral Psychotherapy, Λογικοθυμική & Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (2018 - 2023)

Professional experience

  • Ψυχολόγος-Ψυχοθεραπεύτρια Ενηλίκων/Παιδιών/Εφήβων, Hellenic Institute for Rational-Emotive & Cognitive Behavioral Psychotherapy (2018 - Σήμερα)
  • Ψυχολόγος- Ψυχοθεραπεύτρια Ενηλίκων/Παιδιών/Εφήβων, Ιδιωτικό Γραφείο (2023 - Σήμερα)

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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