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Why she is suitable for you

Η Δρ. Άννα Μπούγια είναι Σύμβουλος Ψυχοσωματικής Υγείας και Διδάκτωρ Εκπαιδευτικής Ψυχολογίας του University of Bolton, UK, με μεταπτυχιακή εξειδίκευση στη Συμβουλευτική Ψυχολογία από το California Metropolitan University, USA. Διατηρεί ιδιωτικό γραφείο στη Νέα Σμύρνη, προσφέροντας υποστήριξη σε θέματα διαχείρισης άγχους, επαγγελματικών προκλήσεων, διαπροσωπικών δυσκολιών, γυναικείας ενδυνάμωσης και ψυχοσωματικών προβλημάτων, έχοντας υποστηρίξει πάνω από 3.000 περιστατικά. Έχει συνεργαστεί με φορείς όπως ο Όμιλος Ιατρικού Αθηνών, το New York College, το ΕΚΠΑ και το Ίδρυμα Θεμιστοκλή & Δημήτρη Τσάτσου, ενώ συμμετέχει σε έρευνες για τη διαχείριση του χρόνιου άγχους μέσω του Ινστιτούτου Θεραπείας Εστιασμένης στο Συναίσθημα (IEFT) Ελβετίας. Εξειδικεύεται στη Θεραπεία Εστιασμένη στο Συναίσθημα (EFT), μια επιστημονικά τεκμηριωμένη προσέγγιση που βοηθά τους θεραπευόμενους να αναγνωρίσουν, να κατανοήσουν και να μετασχηματίσουν τα συναισθήματά τους, οδηγώντας σε ουσιαστικές αλλαγές στη ζωή τους. Παράλληλα, εφαρμόζει το Αξιολογικό Πρότυπο Ψυχικής Υγείας, ένα σύγχρονο βιοψυχοκοινωνικό μοντέλο που εστιάζει στο πώς οι προσωπικές αξιολογήσεις επηρεάζουν τη σκέψη, τα συναισθήματα και τη συμπεριφορά. Μέσω αυτών των μεθόδων, υποστηρίζει άτομα που αντιμετωπίζουν άγχος, καταθλιπτική διάθεση, τραύμα, ψυχοσωματικά συμπτώματα, δυσκολίες στις σχέσεις, ζητήματα αυτοεκτίμησης και προσαρμογής σε δύσκολες φάσεις ζωής. Η προσέγγισή της είναι εξατομικευμένη, παρέχοντας ένα ασφαλές πλαίσιο για αυτογνωσία, συναισθηματική ανθεκτικότητα και προσωπική εξέλιξη.

The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Cognitive Behavioural Psychotherapy
  • School psychology
  • Couple counseling
  • Mood Disorders
  • Psychosomatic Symptoms
  • Parental counseling
  • Self-improvement

Ιατρικός Όμιλος Αθηνών

41 patients' recommendations

Relative Studies

PhD in Educational Psychology, Bolton University, MSc Psychosomatic Counselling, California Metropolitan University

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

10.0
From 41 reviews
He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
10.0
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10.0

Trust and transparency in reviews are our top priority. That’s why we monitor each review to ensure that they comply with our reviews policy. Reviews Policy.

  • All (41)
  • Positive (41)
  • Neutral (0)
  • Negative (0)

10.0
Vasileios • 2 reviews
Φιλική προσέγγιση και γνώση. Συνεπής με την ώρα δεν περίμενα καθόλου.
19 March 2025

10.0
Madalena • 2 reviews
Εξαιρετική, ένοιωσα εμπιστοσύνη και σφάλεια ! Την συνιστώ ανεπιφύλακτα!!!
14 March 2025

10.0
Ιωάννης • 2 reviews
Τρομερή επαγγελματίας, άψογη στη δουλειά της. Συστήνω την κυρία Μπούγια χωρίς δεύτερη σκέψη
15 February 2025

10.0
ΕΥΑΓΓΕΛΊΑ • 2 reviews
Η συνεργασία μου με την Άννα είναι μια από τις πιο βοηθητικές εμπειρίες. με στηρίζει σε μια δύσκολη περίοδο με κατανόηση, εν συναίσθηση και επαγγελματισμό. Το περιβάλλον που δημιουργεί είναι γεμάτο σεβασμό κάτι που με έκανε να νιώσω άνετη από την πρώτη στιγμή. Την προτείνω ανεπιφύλακτα.
30 November 2024

10.0
ΚΩΝΣΤΑΝΤΙΝΑ • 8 reviews
Βρήκα την κα.Μπούγια μέσω των αξιολογήσεων στο doctor anytime σε μια αρκετά δύσκολη περίοδο για εμένα. Μου ενέπνευσε εμπιστοσύνη από την πρώτη συνεδρία μας, τον Ιούλιο. Τότε ένιωθα όλα τα συναισθήματα να με κατακλύζουν και κυρίως θυμό. Πλέον, με τη βοήθειά της, μπορώ να πω ότι αυτό που νιώθω είναι ηρεμία και ανακούφιση. Πρόκειται για μια εξαιρετική επαγγελματία, με απέραντη ενσυναίσθηση που επιθυμεί πραγματικά να βοηθήσει. Τη συστήνω σε όποιον χρειάζεται τη βοήθεια ενός ειδικού που δε θα μείνει απλά στην επιφάνεια αλλά θα πάει βαθιά και θα σε κάνει να δεις τα πράγματα από διαφορετική οπτική.
11 November 2024

8.6
ΒΑΣΙΑ • 2 reviews
Φιλική προσεγγιση, ευγενική προσωπικότητα που σε κάνει να αισθάνεσαι ανετα
10 September 2024

10.0
Tony • 1 review
Η κ. Μπούγια είναι πολύ ήρεμος άνθρωπος και εμπνέει εμπιστοσύνη στο να ανοιχτείς. Επιπλέον με καθοδήγησε να βάλω σε μια τάξη την σκέψη μου και να είμαι πιο λειτουργικός στις σχέσεις μου.
18 December 2023

10.0
ΕΥΑ • 4 reviews
Πολύ καλή επαγγελματίας, αγαπάει την δουλειά της και αυτό φαίνεται. Ήρεμη, προσιτή και ακούει με προσοχή.
17 December 2023

10.0
PARASKEVI • 1 review
Εξαιρετικά καταρτισμένη επαγγελματίας και συνάδερφος με αυθεντικό ενδιαφέρον και παρουσία.
05 December 2023

10.0
Ανδριανα • 1 review
Εξαιρετική επαγγελματίας, αγαπάει πολύ την δουλειά της και φαίνεται, πρόθυμη να ακούσει και να διαγνώσει το πρόβλημα με ενδελέχεια. Σε καμία περίπτωση δεν αισθάνθηκα άβολα. Συστήνεται ανεπιφύλακτα
23 October 2023

Contact and location

    • Address
      Ikoniou 25, Nea Smirni, Attica
    • Bus
      • 130m ΜΕΓΑΛΟΥ ΑΛΕΞΑΝΔΡΟΥ
      • 140m ΑΓΙΑΣ ΦΩΤΕΙΝΗΣ
      • 210m ΠΕΡΙΜΕΝΗ
    • Access for people with disabilities
      • This location provides access to people with disabilities.
    • Parking
      • Easy parking
Could not find any practice in map.

Payment Methods

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  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

    Insurances

    • Private appointment

Curriculum Vitae and Career

Studies

  • BACHELOR IN GREEK LANGUAGE, DEMOCRITUS UNIVERSITY OF THRACE, GREECE (2000 - 2004)
  • MSc Psychosomatic Counselling, California Metropolitan University
  • M.A Management in Language Learning, Greenwich University, School of Education, 2011-2012
  • Πτυχίο Φιλολογίας, Δημοκρίτειο Πανεπιστήμιο Θράκης, 2000-2004

Professional experience

  • Σύμβουλος Προσωπικής Ανάπτυξης, ιδιωτικό γραφείο, Νέα Σμύρνη
  • Ψυχολογική & Συμβουλευτική επιστήριξη σε επιζήσαντες έμφυλης βίας και διαδικτυακού εκφοβισμού, Ίδρυμα Θεμιστοκλη & Δημήτρη Τσάτσου (2023 - Σήμερα)
  • MENTAL HEALTH COUNSELLING/ INTERNSHIP, ATHENS MEDICAL GROUP, MENTAL HEALTH SUPPORT CENTER (2021 - 2022)
  • MENTAL HEALTH EXPERT, Cyber Security Institute, ATHENS, ACADEMY/RAISING AWARENESS (2021 - 2022)
  • MENTORING/ ACADEMIC ADVISOR, NEW YORK COLLEGE, ATHENS, PhD DEPARTMENT (2014 - 2022)
  • RESEARCH ASSOCIATE, NATIONAL AND KAPODISTRIAN UNIVERITY OF ATHENS, ELEARNING (2021 - Σήμερα)

Organisations member

  • Ελληνική Εταιρεία Συμβουλευτικής, Τακτικό μέλος (2023 - Σήμερα)
  • Ευρωπαϊκή Εταιρεία Συμβουλευτικής, Τακτικό μέλος (2023 - Σήμερα)
  • Ελληνικό Ινστιτούτο Θεραπείας Εστιασμένη στο Συναίσθημα, Θεραπεύτρια (σε διαδικασία πιστοποίησης) (2024)

Participation in conferences

  • ΘΕΡΑΠΕΙΑ ΕΣΤΙΑΣΜΕΝΗ ΣΤΟ ΣΥΝΑΙΣΘΗΜΑ (EFT), Hellenic Institute of Emotion Focused Therapy (2024)

Spoken languages

  • English
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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