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Αναστασία Μπόκου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Αναστασία Μπόκου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
10 PHOTOS

Μπόκου Αναστασία

Ψυχολόγος - Ψυχοθεραπεύτρια Kifisia

Psychologist

Professional Identification Number: 2018/01-03-2018

(36)
10
4 reviews 4 reviews icon
Access and Appointments
  • Estimated confirmation time 60

Why she is suitable for you

Η Μπόκου Αναστασία είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Κηφισιά. Είναι απόφοιτος του τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Στη συνέχεια, ολοκλήρωσε τις μεταπτυχιακές της σπουδές (MSc) λαμβάνοντας μεταπτυχιακό τίτλο σπουδών στην Διασυνδετική Ψυχιατρική από την Ιατρική Σχολή του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών. Στο πλαίσιο της ψυχοθεραπευτικής της εκπαίδευσης, συμμετέχει στο Εκπαιδευτικό Πρόγραμμα στις Γνωσιακές Ψυχοθεραπείες του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγιεινής (ΕΠΙΨΥ). Επίσης, έχει ολοκληρώσει την βασική εκπαίδευση στη Θεραπεία EMDR στο TACT HELLAS καθώς και στη χορήγηση, ερμηνεία και βαθμολόγηση διαγνωστικών εργαλείων (WAIS-IV,WISC,SCID II,SCID-5,MMPI II). Διαθέτει εμπειρία έχοντας πραγματοποιήσει την πρακτική της άσκηση στη Ψυχολογία και στη Ψυχοθεραπεία στο Ελληνικό Ινστιτούτο για την Λογικοθυμική και Γνωσιακή-Συμπεριφορική Θεραπεία και συνεργάζεται με το τμήμα Νευροαναπτυξιακών Διαταραχών της Α’ Ψυχιατρικής Κλινικής του Αιγινητείου Νοσοκομείου. Τέλος, εξειδικεύεται στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία και στην κλινική ψυχολογία.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

more less
4 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Τεστ Νοημοσύνης για Εφήβους-Ενήλικες WAIS-IV

IQ Test WISC

Χορήγηση MMPI-2 (Πολυδιάστατο ερωτηματολόγιο προσωπικότητας)

Depression

10 years of experience
Treatment: Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής Ψυχοθεραπείας. Αντιμετωπίζεται η κατάθλιψη και οι κρίσεις πανικού.

Anxiety and Stress

10 years of experience
Treatment: Για τη θεραπεία χρησιμοποιείται η μέθοδος της Γνωσιακής Ψυχοθεραπείας και αντιμετωπίζεται το άγχος και το στρες.

Psycotherapy LGBTQ

Αντιμετώπιση ΔΕΠΥ

Αντιμετώπιση μαθησιακών δυσκολιών

Ταυτότητα φύλου

Anger managemnet counseling

autism treatment

Child Psychotherapy

Cognitive - Behavioral Psychotherapy

Coping with sadness and distress

Counseling - Adult Psychotherapy

Couple Session

Couple Therapy and Counseling

Couple Therapy and Counseling

Dealing with - managing phobias

Divorce counseling

Grief management counselling

Individual Adult Sessions

Individual Children Sessions

Individual psychotherapy

Individual psychotherapy sessions

Individual sessions for adolescents

Neuropsychological Testing

OCD Treatment

Personal session

Psychometric Tests

Psychosomatic disorders

Relations Counseling

Self-esteem Improving

Treatment of bipolar disorder

Treatment of food disorders

Treatment of phobias with EMDR therapy

Treatment of post-traumatic stress disorder using EMDR therapy

Women empowerment

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 4 reviews

Reviews by 4 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (4)
  • Positive (4)
  • Neutral (0)
  • Negative (0)
10.0
Katerina
25 April 2024
Verified patient
Member since 13 April 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ήταν το πρώτο μου ραντεβού με την κ. Μπόκου. Με έκανε να αισθανθώ άνετα από την πρώτη στιγμή. Κατά τη διάρκεια της συνεδρίας μου ενέπνευσε εμπιστοσύνη και ήταν συγκεντρωμένη. Επιπλέον, μου εξήγησε ολοκληρωμένα την μέθοδο που θα ακολουθήσουμε. Θετικός άνθρωπος με διαυγή επιστημονική προσέγγιση, στοιχεία που ανταποκρίνονται στα ζητούμενα μου για μία ψυχολόγο.
10.0
Δημήτρης
05 October 2022
Verified patient
Member since 02 April 2022 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αισθάνθηκα άνετα και οικεία στο πρώτο ραντεβού,άκουσε προσεκτικά τα προβλήματα μου και για αυτό και αποφάσισα να συνεχίσω με την κυρία Μπόκου τις συναντήσεις
10.0
ΠΑΝΑΓΙΩΤΗΣ
28 April 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ασχολήθηκε επιμελώς με το πρόβλημα μου και με βοήθησε στην εξέλιξη και βελτίωση μου.
10.0
Αθηνά
28 April 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή επαγγελματίας, με συνέπεια και ακρίβεια στα ραντεβού της. Έχει μεγάλη εμπειρία και κατάρτιση πάνω στο αντικείμενό της και σε προσεγγίζει με ενδιαφέρον, κάνοντάς σου στοχευμένες ερωτήσεις. Κάτι που επίσης με κέρδισε και το θεωρώ σημαντικό είναι η ηρεμία και η εμπιστοσύνη που σου δημιουργεί, κατά τη διάρκεια της συνεδρίας. Από την πρώτη στιγμή ένιωσα άνεση και οικειότητα για να συζητήσω όλα όσα με απασχολούν. Εξαιρετικός ο χώρος! Τη συστήνω ανεπιφύλακτα και την ευχαριστώ πολύ!

Access and Appointments

Select practice
  • Metro
    • 316m ΚΗΦΙΣΙΑ
    • 625m ΚΑΤ
    • 1,65km ΜΑΡΟΥΣΙ
    Bus
    • 220m Δ.Ε.Η.
    • 291m ΗΛΕΚΤΡΙΚΟΣ ΣΤΑΘΜΟΣ
    • 293m ΣΤ. ΚΗΦΙΣΙΑΣ
    Parking
    • 316m PARKING ΚΗΦΙΣΙΑ | ΜΕΛΟΣ ΔΙΚΤΥΟΥ PARKAROUND
    • 430m ALSOS PARKING KIFISSIA
    • 581m PARKING KIFISIAS ΥΠΑΙΘΡΙΟ
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Εκπαιδευτικό Πρόγραμμα στις Γνωσιακές Ψυχοθεραπείες, Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ), 2017
  • ΜΔΕ Διασυνδετική Ψυχιατρική: Απαρτιωμένη Φροντίδα Σωματικής και Ψυχικής Υγείας, Ιατρική Σχολή Αθηνών, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών, 2015-2018
  • Πτυχίο Ψυχολογίας, Φιλοσοφική Σχολή, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, 2010-2015

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια, ιδιωτικό γραφείο, Κηφισιά, 2020 έως σήμερα
  • Ψυχολόγος, Ελληνικό Ινστιτούτο για τη Λογοθυμική και Γνωσιακή Συμπεριφορική Θεραπεία, 2018
  • Ψυχολόγος - Επιστημονική Συνεργάτιδα, Τμήμα Νευροαναπτυξιακών Διαταραχών, Αιγινήτειο Νοσοκομείο, Α΄ Ψυχιατρική Κλινική, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών, 2015

Academic research and publications

  • Complexity analysis of the brain activity in Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) due to cognitive loads/demands induced by Aristotle's type of syllogism/reasoning. A Power Spectral Density and multiscale entropy (MSE) analysis;
  • Papaioannou, A. G., Kalantzi, E., Papageorgiou, C. C., Korombili, K., Βokou, A., Pehlivanidis, A., ... & Papaioannou, G. (2021).
  • , Heliyon, Volume 7, Issue 9, e07984 (2021)
  • Differences in Performance of ASD and ADHD Subjects Facing Cognitive Loads in an Innovative Reasoning Experiment ; Papaioannou A, Kalantzi E, Papageorgiou CC, Korombili K, Bokou A, Pehlivanidis A, Papageorgiou CC, Papaioannou G. , Brain Sciences.11(11):1531. (2021)

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Μποκου Αναστασια and edited by the doctoranytime team.
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Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Μπόκου Αναστασία
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Grigoriou Lampraki 21, Kifisia
Αναστασία Μπόκου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Αναστασία Μπόκου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
Μπόκου Αναστασία

Ψυχολόγος - Ψυχοθεραπεύτρια Kifisia

10 From 4 reviews icon
Ήταν το πρώτο μου ραντεβού με την κ. Μπόκου. Με έκανε να αισθανθώ άνετα από την πρώτη στιγμή. Κατά τη διάρκεια της συνεδρίας μου ενέπνευσε εμπιστοσύνη και ήταν συγκεντρωμένη. Επιπλέον, μου εξήγησε ολοκληρωμένα την μέθοδο που θα ακολουθήσουμε. Θετικός άνθρωπος με διαυγή επιστημονική προσέγγιση, στοιχεία που ανταποκρίνονται στα ζητούμενα μου για μία ψυχολόγο.
Katerina 25 April 2024
Αισθάνθηκα άνετα και οικεία στο πρώτο ραντεβού,άκουσε προσεκτικά τα προβλήματα μου και για αυτό και αποφάσισα να συνεχίσω με την κυρία Μπόκου τις συναντήσεις
Δημήτρης 05 October 2022
Ασχολήθηκε επιμελώς με το πρόβλημα μου και με βοήθησε στην εξέλιξη και βελτίωση μου.
ΠΑΝΑΓΙΩΤΗΣ 28 April 2022
Πολύ καλή επαγγελματίας, με συνέπεια και ακρίβεια στα ραντεβού της. Έχει μεγάλη εμπειρία και κατάρτιση πάνω στο αντικείμενό της και σε προσεγγίζει με ενδιαφέρον, κάνοντάς σου στοχευμένες ερωτήσεις. Κάτι που επίσης με κέρδισε και το θεωρώ σημαντικό είναι η ηρεμία και η εμπιστοσύνη που σου δημιουργεί, κατά τη διάρκεια της συνεδρίας. Από την πρώτη στιγμή ένιωσα άνεση και οικειότητα για να συζητήσω όλα όσα με απασχολούν. Εξαιρετικός ο χώρος! Τη συστήνω ανεπιφύλακτα και την ευχαριστώ πολύ!
Αθηνά 28 April 2022
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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