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Σοφία
• 1 review
ΣΙΓΟΥΡΑ ΣΤΗΝ 1Η ΕΠΑΦΗ, ΔΕΝ ΕΙΝΑΙ ΕΥΚΟΛΟ ΝΑ ΕΙΠΩΘΟΥΝ ΠΟΛΛΑ, ΠΑΝΤΩΣ ΜΟΥ ΕΝΕΠΝΕΥΣΕ ΕΜΠΙΣΤΟΣΥΝΗ ΚΑΙ ΤΟ ΦΘΙΝΟΠΩΡΟ ΣΙΓΟΥΡΑ ΘΑ ΤΟ ΕΠΑΝΑΛΑΒΩ...
06 August 2024
Simos
• 1 review
Η κυρία Μαυρομμάτη με έκανε να νιώσω άνετα από την πρώτη κιόλας συνεδρία. Αισθάνομαι ασφαλής να μιλήσω για όσα με απασχολούν ξέροντας ότι θα είναι πάντα υποστηρικτική, ευγενική και με κατανόηση. Με έχει βοηθήσει ήδη πάρα πολύ. Είναι εξαιρετική επαγγελματίας και επιστήμονας. Φυσικά την συστήνω ανεπιφύλακτα!
01 March 2024
Sotiria
• 1 review
Η κα. Μαυρομμάτη είναι μία καταρτισμένη επαγγελματίας που επιδεικνύει ενσυναίσθηση και αποδοχή, δημιουργεί ένα ασφαλές πλαίσιο και δρα σαν συνοδοιπόρος για εμένα 4 και πλέον χρόνια.
01 March 2024
ΓΙΩΡΓΟΣ
• 1 review
Προτείνω την κα Μαυρομμάτη διότι με αντιμετώπισε με σεβασμό, μου ενέπνευσε εμπιστοσύνη με την πρώτη συνάντησή μας και αισθάνθηκα αμέσως ότι μπορεί να με βοηθήσει να αντιμετωπίσω με επιτυχία τα θέματά μου, πράγμα που επιβεβαιώθηκε με τη σταδιακή βελτίωση της κατάστασής μου.
29 February 2024
ΔΗΜΗΤΡΗΣ
• 1 review
Εξαιρετικη επαγγελματιας και ανθρωπος μαζι.Νοιωθεις ανετα μαζι της απο το πρωτο ραντεβου και φυσικα γνωστης του αντικειμενου...
29 February 2024
Μαρία
• 1 review
Η κ. Μαυρομμάτη έχει την επιστημονική κατάρτηση σε ένα πολύπλευρο φάσμα γύρω από τη ψυχική υγεία, αλλά κυρίως έχει το χάρισμα να νοιάζεται αληθινά για τους ανθρώπους.Ξέρει να ακούει, να κατανοεί με γνώση και ένστικτο, εμπνεύοντας εμπιστοσύνη και σεβασμό.Δεν θα κρίνει ένα θέμα που σε απασχολεί, αλλά με στοχευμένες ερωτήσεις, θα έρθει η κατανόηση, ώστε να πάρεις τις απαντήσεις που χρειάζεσαι, για να αποφασίσεις με δική σου βούληση, τις αλλαγές που είναι σωστές για τη δική σου ζωή.
29 February 2024
Ευδοκία
• 1 review
Η κ. Μαυρομμάτη είναι ψυχοθεραπευτριά μου εδώ και 2 χρόνια. Από την πρώτη μας συνεδρία ένιωσα ασφάλεια μαζί της και κέρδισε την εμπιστοσύνη μου με τον τρόπο που με προσέγγισε, την κατανόηση και την ενσυναίσθηση απέναντι στις δυσκολίες μου. Με έχει βοηθήσει πολύ να αντιληφθώ , να αποδεχθώ και να αγκαλιάσω τραυματισμένα κομμάτια του εαυτού μου και για μένα οι συνεδρίες μας εξακολουθούν μέχρι σήμερα να είναι πολύτιμες και ουσιαστικές!
28 February 2024
ΚΑΤΕΡΙΝΑ
• 1 review
Επισκέφθηκα την κα. Μαυρομμάτη, καθώς διάγω μια ιδιαίτερη περίοδο της ζωής μου. Αρχικά η ηρεμία της και η άνεσή της με έκαναν να αισθανθώ πολύ όμορφα μέσα στο χώρο. Μπόρεσα να επικοινωνήσω και ανοιχτώ αρκετά γρήγορα. Μου έδωσε πρακτικές συμβουλές τις οποίες χρειαζόμουν άμεσα και αυτό με βοήθησε πολύ. Σίγουρα θα συνεχίσω τις συνεδρίες μου και τη συστήνω μιας και μπορεί να αφουγκραστεί και να συναισθανθεί.
28 February 2024
Δέσποινα
• 1 review
Εξαιρετική επιστήμονας και άνθρωπος! Ένιωσα απόλυτη φροντίδα και ασφάλεια στη θεραπευτική διαδικασία.
27 February 2024
Chrysa
• 1 review
Εξαιρετική ψυχολόγος, μου ενέπνευσε αμέσως εμπιστοσύνη. Διαθέτει την ιδανική αναλογία επαγγελματισμού και φιλικής διάθεσης, πάντα με σεβασμό και κατανόηση. Αυτά τα στοιχεία, σε συνδυασμό με την αντίληψη, τη διορατικότητα και την πολύπλευρη κατάρτισή της, καθιστούν τη θεραπευτική διαδικασία ένα ενδιαφέρον και μοναδικό ταξίδι.
26 February 2024
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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