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Μαρία Ζούμπα Ψυχολόγος: Book an online appointment Μαρία Ζούμπα Ψυχολόγος: Book an online appointment

Ζούμπα Μαρία MSc

Ψυχολόγος Evosmos

Psychologist

Professional Identification Number: 2969/540

(53)
10.0
27 reviews 27 reviews icon
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Why she is suitable for you

Η Ζούμπα Μαρία είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στον Εύοσμο Θεσσαλονίκης. Είναι απόφοιτος του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης και κάτοχος Μεταπτυχιακού Διπλώματος (MSc) στην Ψυχολογία Υγείας και Ιατρική Ψυχολογία του Leiden University της Ολλανδίας. Στη συνέχεια, εκπαιδεύτηκε και πιστοποιήθηκε στη θεραπεία Απευαισθητοποίηση και Επανεπεξεργασία μέσω Οφθαλμικών Κινήσεων (EMDR) στο EMDR Centre of London. Διαθέτει κλινική εμπειρία σε φορείς υγείας στον δημόσιο και τον ιδιωτικό τομέα. Η επαγγελματική της εξειδίκευση αφορά σε ένα ευρύ φάσμα ψυχικών ζητημάτων ενηλίκων όπως άγχος, κρίσεις πανικού, διαταραχές διάθεσης, διαταραχές πρόσληψης τροφής, ανεπιθύμητη συμπεριφορά συμπεριλαμβανομένων των εξαρτήσεων, τραύμα, φοβίες, έμμονες ιδέες και ψυχαναγκασμούς, πένθος, χρόνιο πόνο και ψυχοσωματικά προβλήματα. Επίσης, αναλαμβάνει την ψυχολογική υποστήριξη σε χρόνιες παθήσεις ή μη, με στόχο τη διαχείριση των προκλήσεων που προκύπτουν από μία ασθένεια και την προαγωγή της υγείας ως σύνολο. Μέσα σε ένα πλαίσιο ασφάλειας, εμπιστοσύνης και με σεβασμό προς τη μοναδικότητα κάθε ανθρώπου, στόχος είναι η ευημερία των θεραπευόμενων και η διαχείριση των εξατομικευμένων τους αναγκών.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Cognitive Behavioural Psychotherapy
  • Depression
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
  • Τραυματοθεραπεία με τη μέθοδο EMDR
  • Dealing with Obsessive Compulsions
  • Διατροφικές διαταραχές
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27 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Treatment of post-traumatic stress disorder using EMDR therapy

Video Visit

Cognitive - Behavioral Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 27 reviews

Reviews by 27 patients
10.0
He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
9.9
Experienced & qualified
10
Punctual
10.0
Approachable & friendly
10
  • All (27)
  • Positive (27)
  • Neutral (0)
  • Negative (0)
10.0
Georgia
15 January 2025
Verified patient
Member since 07 January 2025 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ασχολήθηκε σε βάθος με το πρόβλημα μου με καθοδήγησε Χωρίς να με μπλοκάρει ανέλυσε το Μοτίβο συμπεριφοράς μου έτσι ώστε να μπορεί να έχει μια εικόνα για το πρόβλημα και το πως μπορεί να λυθεί με την σωστή βοήθεια έχω κάνει δύο συνεδρίες και ήδη νιώθω καλύτερα παρόλο που στο παρελθόν είχα κάνει πολύ περισσότερες και δεν έβλεπα καμιά διαφορά με άλλο γιατρό φυσικά.
10.0
Αναστασία
01 December 2024
Verified patient
Member since 27 November 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενεστατη,συνεπής στην ώρα η κόρη μού ένιωσε ηρεμία κατά την συζήτηση τούς και πολύ ωραίος χώρος .
10.0
Σταύρος
08 October 2024
Verified patient
Member since 13 April 2022 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έχω κάνει ήδη 4 συνεδρίες και είμαι αρκετά ικανοποιημένος. Κατανοεί πλήρως τα προβλήματα που αντιμετωπίζω και βλέπω στον εαυτό μου πρόοδο μέσα από τις συνεδρίες.
10.0
Αναστασία
04 April 2024
Verified patient
Member since 23 March 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
H Μαρία είναι πολύ ευγενική, φιλική, καταρτισμένη στο αντικείμενο της και σε εμπνέει να την εμπιστευτείς. Είναι νέα και προσιτή. Βλέπεις συνεχή πρόοδο μέσα από τις συνεδρίες μαζί της. Πάνω από όλα είναι άνθρωπος.
10.0
Ανέστης
28 March 2024
Verified patient
Member since 12 October 2016 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ θετικές εντυπώσεις στην πρώτη συνεδρία. Το ραντεβού έγινε ακριβώς στην ώρα του. Χαμογελαστή. Φιλική. Σε κάνει να νιώθεις άνετα από την πρώτη στιγμή. Ευχάριστο περιβάλλον
10.0
ΑΝΝΑ
21 February 2024
Verified patient
Member since 07 April 2016 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
"Από την πρώτη συνάντηση με την Μαρία, αισθάνθηκα ένα βαθύ αίσθημα εμπιστοσύνης και άνεσης. Η ικανότητά της να δημιουργεί ένα ασφαλές και υποστηρικτικό περιβάλλον ήταν εμφανής από την αρχή, πράγμα που με βοήθησε να ανοιχτώ και να μοιραστώ τις σκέψεις και τα συναισθήματά μου με μεγαλύτερη ευκολία. Ο τρόπος με τον οποίο αντιμετώπισε τις ανησυχίες μου ήταν εποικοδομητικός και ενσυναίσθησης. Έδειξε βαθιά κατανόηση και ενδιαφέρον για την προσωπική μου εμπειρία, κάτι που με έκανε να νιώσω ακόμα πιο εμπιστοσύνη προς την ίδια. Εχω πάει μέχρι στιγμής 2 φορές αλλα θα συνεχισω να πηγαινω και πιστευω θα με βοηθησει να λυσω τα οποια θεματα μου"
10.0
Angela
01 February 2024
Verified patient
Member since 26 August 2021 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μου ενέπνευσε αμέσως ένα αίσθημα εμπιστοσύνης. Γνωρίζει πολλά για την περίπτωση μου κ από το πρώτο ραντεβού πιστεύω ότι θα με βοηθήσει αρκετά μελλοντικά.
10.0
EΛΕΥΘΕΡΙΑ
08 December 2023
Verified patient
Member since 04 December 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενική φιλική προσιτή.πανωβλ απ' όλα τη νιώθεις σα φίλη κ έπειτα σα ψυχοθεραπευτρια
10.0
ΔΗΜΗΤΡΙΟΣ
16 November 2023
Verified patient
Member since 07 November 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή και σοβαρή ψυχολόγος, με έκανε να νιώσω πολύ άνετα και έχουμε κάνει αρκετή δουλειά. Με έχει βοηθήσει πάρα πολύ. Συστήνω ανεπιφύλακτα.
10.0
Ειρήνη
02 October 2023
Verified patient
Member since 07 April 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Μαρία με έκανε να νιώσω άνετα από την πρώτη στιγμή που την επισκέφθηκα. Ένιωσα σαν να μιλάω σε έναν δικό μου άνθρωπο και με βοήθησε να αρχίσω να διαχειρίζομαι το άγχος μου.
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Curriculum Vitae and Career

Studies

  • Εκπαίδευση στη θεραπεία Απευαισθητοποίησης και Επανεπεξεργασίας μέσω Οφθαλμικών Κινήσεων (EMDR) EMDR Centre of London, 2020
  • Μεταπτυχιακός Τίτλος στην Ψυχολογία Υγείας και Ιατρική Ψυχολογία Leiden University, Netherlands, 2020
  • Πτυχίο Ψυχολογίας, Πανεπιστήμιο Κρήτης, 2018
  • Γνωστική Συμπεριφορική Ψυχοθεραπεύτρια, Ελληνική Εταιρία Γνωστικής Συμπεριφορικής Θεραπείας, Ψυχολογία (2022 - Σήμερα)

Professional experience

  • Ψυχολόγος, Ιδιωτικό γραφείο, Εύοσμος, 2020 έως σήμερα
  • Ψυχολόγος Γενικό Νοσοκομείο Ζακύνθου "Άγιος Διονύσιος", 2017-2020

Organisations member

  • Σύλλογος Ελλήνων Ψυχολόγων, Μέλος (2020 - Σήμερα)

Spoken languages

  • English
  • Greek

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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