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Αναστασία Μάρα Σύμβουλος Ψυχικής Υγείας: Book an online appointment Αναστασία Μάρα Σύμβουλος Ψυχικής Υγείας: Book an online appointment

Μάρα Αναστασία

Σύμβουλος Ψυχικής Υγείας Peristeri

Mental Health Counselor
(2)
Access and Appointments
  • Online Payment

Why she is suitable for you

Η Μάρα Αναστασία είναι Συστημική - Οικογενειακή Ψυχοθεραπεύτρια και πραγματοποιεί συνεδρίες διαδικτυακά και δια ζώσης. Είναι απόφοιτη του Τμήματος Κοινωνικής Εργασίας του Τεχνολογικού Εκπαιδευτικού Ιδρύματος (ΤΕΙ) Πατρών (1995 - 1999). Παρακολούθησε το τριετές εκπαιδευτικό πρόγραμμα "Θεραπεία Οικογένειας - Συστημικής Προσέγγισης", στη Μονάδα Οικογενειακής Θεραπείας του Ψυχιατρικού Νοσοκομείου Αττικής (2015 - 2018). Επίσης παρακολούθησε ετήσιο σεμινάριο για την Ατομική και Ομαδική Συμβουλευτική σε γονείς. Από το 2001 έως και σήμερα εργάζεται ως Κοινωνικής Λειτουργός. Μέσα από την πολυετή της εμπειρία σε διάφορους οργανισμούς έχει έρθει σε επαφή με τον τομέα της Ψυχικής Υγείας, έχει εργαστεί προσφέροντας υπηρεσίες Συμβουλευτικής σε γονείς. Από το 2019 εργάζεται ψυχοθεραπευτικά με οικογένειες. Είναι μέλος της ΕΕΣΣΚΕΨΟ. Τέλος, στο πλαίσιο της συνεχούς εκπαίδευσης της έχει παρακολουθήσει πλήθος σεμιναρίων και εργαστηρίων του τομέα.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Systemic Family Psychotherapy
  • Interpersonal relationships
  • Parental counseling
  • Self-improvement
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Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

1η Αναγνωριστική συνεδρία

Συμβουλευτική σε οικογένειες και ατομα με Ειδικές Ανάγκες (ΑΜΕΑ)

Anger managemnet counseling

Couple Session

Grief management counselling

Individual Adult Sessions

Parental counseling

Relations Counseling

Access and Appointments

Select practice
  • Parking
    • No parking available
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Online Payment
      Payment is made once you book the appointment online.
    • Cancellation
      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Κοινωνικής Εργασίας, Τεχνολογικό Εκπαιδευτικό Ίδρυμα Πατρών (1999)
  • Τριετές Εκπαιδευτικό Πρόγραμμα «Θεραπεία Οικογένειας Συστημικής Προσέγγισης», Μονάδα Οικογενειακής Θεραπείας του Ψυχιατρικού Νοσοκομείου Αττικής

Professional experience

  • Κοινωνική Λειτουργός, Χατζηπατέρειο ΚΑΣΠ (Κέντρο Αποκατάστασης και Στήριξης Παιδιού), Ίδρυμα Κοινωνικής Εργασίας. (2022 - Σήμερα)
  • Προϊσταμένη Κοινωνικής Υπηρεσίας, Σύνδεσμο; Προστασίας Παιδιών και ΑΜΕΑ, Χολαργός (2021 - 2022)
  • Αναπληρώτρια Συντονίστρια, Κέντρο Διημέρευσης και Ημερήσιας Φροντίδας (ΚΔΗΦ) (2021 - 2022)
  • Κοινωνική Λειτουργός, Κέντρο Δημιουργικής Απασχόλησης Παιδιών με Αναπηρία Όρασης (1ο ΚΔΑΠ ΜΕΑ Μπέτυ Λεωτσάκου) - Κέντρου Εκπαίδευσης και Αποκατάστασης Τυφλών (ΚΕΑΤ), Καλλιθέα (2017 - 2021)
  • Κοινωνική Λειτουργός , Κέντρο Στήριξης Παιδιού και Οικογένειας των Παιδικών Χωριών SOS Αθήνας (2015 - 2017)
  • Κοινωνική Λειτουργός, Ζάννειο Ίδρυμα Παιδικής Προστασίας και Αγωγής (2001 - 2014)

Organisations member

  • Ε.Ε.Σ.ΣΚΕ.Ψ.Ο. - Επιστημονική Εταιρεία Επαγγελματιών Ψυχικής Υγείας. (2024)

Participation in conferences

  • Κάτοχος Πιστοποιητικού γνώσης του συστήματος γραφής και ανάγνωσης Τυφλών Braille, Κέντρο Εκπαίδευσης και Αποκατάστασης Τυφλών
  • Επιμόρφωση διάρκειας 12 μηνών Με τίτλο «Ψυχολογία για όλους», Πανεπιστήμιο Αιγαίου (2022)
  • Επιμόρφωση διάρκειας 9 μηνών με τίτλο: «Ειδική Αγωγή», Πανεπιστήμιο Αιγαίου (2021)
  • Ειδαγωγή στη Σχολική Ψυχολογία , Πανεπιστήμιο Αιγαίου (2020)
  • «Εισαγωγή στην Διδασκαλία της Ελληνικης Γλώσσας ως Δεύτερης/Ξένης», Πανεπιστήμιο Αιγαίου (2020)
  • Επιμόρφωση διάρκειας 8 μηνών «Ζητήματα αξιολόγησης και εκπαίδευσης των επικοινωνιακών δεξιοτήτων των παιδιών με προβλήματα όρασης και πολλαπλές αναπηρίες», Πανεπιστήμιο του Roehampton/ Ειδικό Δημοτικό Σχολείο Τυφλοκωφών (Αθήνα) (2019)
  • «Αναγνώριση και αντιμετώπιση της Σεξουαλικής Παραβίασης Παιδιών και Εφήβων», Κέντρο Ερευνών για τις γυναίκες της Μεσογείου (2000)

Spoken languages

  • English
  • Italian

Academic research and publications

  • Μάρα Αναστασία – Παναγιώταρου Ελένη:«Τα αίτια που οδηγούν τους νέους στη χρήση ναρκωτικών ουσιών. Επιπτώσεις. Ο ρόλος της Θεραπευτικής Ομάδας»., Πτυχιακή Εργασία (1999)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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