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Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Αρτέμιδος 15, Pefki
Ξερνός Βασίλης
PhDc
Ψυχολόγος - Ψυχοθεραπευτής
Pefki
10.0
|
14 reviews
Ξεκινήσαμε τις συναντήσεις και μετά από λίγο διάστημα άρχισα να νιώθω καλύτερα. Πλέον οι συνεδρίες μας είναι μέρος της εβδομαδιαίας ρουτίνας μου.
Δημήτρης
•
08 March 2025
•
Έχω ξαναμπεί στη διαδικασία να κάνω ψυχοθεραπεία παλιότερα. Η βασική διαφορά από την προηγούμενη εμπειρία μου στην ψυχοθεραπεία είναι ότι με τον κύριο Βασίλη ένιωσα στην πορεία των συνεδριών ότι καταλαβαίνει την ανάγκη μου να παίρνω εξηγήσεις σε διάφορα θέματα και όχι πάντα να μένω με την απορία. Θεωρώ ότι μου εξηγεί με ωραίο τρόπο τι σημαίνουν πολλά βιώματα στη ζωή μου και γιατί αντιδρώ όπως αντιδρώ σε αυτά, κάτι που μου έλειπε και ήταν ο βασικός λόγος που απευθύνθηκα ξανά σε ψυχολόγο.
Nikos
•
06 March 2025
•
Ο κ. Ξερνός ασχολήθηκε με εμένα σε βάθος. Στην αρχή δεν καταλάβαινα πολλά από αυτά που μου έλεγε, αλλά στην πορεία που τα σκέφτηκα πιο καθαρά, τα κατανόησα.
Νίκη
•
26 February 2025
•
Πολύ ζεστό κλίμα στο γραφείο του κ. Ξερνού. Με βοήθησε να αναγνωρίσω θολά σημεία του εαυτού μου και να βρω σε μεγάλο βαθμό την ηρεμία που αναζητούσα.
Γεωργία
•
09 February 2025
•
Πολύ ωραίος χώρος, άνετος, ένιωσα ότι μπορώ να ανοιχτώ από την πρώτη στιγμή. Σε βάθος χρόνου ένιωσα ουσιαστική διαφορά σε πολλά πράγματα.
ΕΛΕΝΗ
•
05 February 2025
•
Η επίσκεψή μου στον κύριο Ξερνό Βασίλη, ήταν μια εξαιρετική εμπειρία. Από την πρώτη στιγμή, η ζεστή και φιλόξενη ατμόσφαιρα με έκανε να νιώσω άνετα. Ο κύριος Ξερνός άκουσε προσεκτικά τις ανησυχίες μου και με καθοδήγησε με επαγγελματισμό και ευαισθησία. Με τις στοχαστικές ερωτήσεις του, μου έδωσε μια νέα οπτική για να αρχίσω να κατανοώ καλύτερα τον εαυτό μου και να αναγνωρίζω τις προκλήσεις που αντιμετωπίζω. Έφυγα με μια αίσθηση ελπίδας και ανακούφισης. Συνιστώ ανεπιφύλακτα τις υπηρεσίες του!
Μαρία-Λουίζα
•
08 January 2025
•
Με βοήθησε πολύ σε αυτό που είχα ανάγκη.
Κατερίνα
•
18 December 2024
•
Νιώθω άνετα με τον κ. Ξερνό και με βοηθάει το να κάνω συνεδρίες μαζί του στο να αποφασίζω συνειδητά τι θα κάνω στη ζωή μου. Δε μου απαντά σε όλες μου τις απορίες, αλλά έμαθα στην πορεία ότι αυτό είναι καλύτερο για να παίρνω πρωτοβουλίες στη ζωή μου.
Thanos
•
09 December 2024
•
Καλός στη δουλειά του και ανθρώπινος. Με βοήθησε με ουσιαστικό τρόπο σε μεγάλη δυσκολία της ζωής μου. Προσπαθώ να χρησιμοποιώ όσα έμαθα για τον εαυτό μου και ερμηνεύσαμε μαζί στην καθημερινότητά μου.
Μαρία
•
02 December 2024
•
Γενικά είμαι αθλητής και δεν είχα νιώσει την ανάγκη να μιλήσω σε ψυχολόγο. Και με τον κ. Ξερνό περισσότερο άνθρωποι γύρω μου με έσπρωξαν να μιλήσω. Αρχικά ήμουν κλειστός και δεν πίστευα ότι μπορεί να με βοηθήσει στο άθλημά μου ουσιαστικά. Όμως στην πορεία είδα πως οι ψυχολογικές δεξιότητες και τα διάφορα τρικ που μου έμαθε ο κ. Βασίλης με βοήθησαν πρακτικά στο να νιώθω καλύτερα και να παίζω καλύτερα στους αγώνες.
Γιώργος
•
26 November 2024
•
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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