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11 PHOTOS

Βαρδουλάκη Κατερίνα

Ψυχολόγος Heraklion

Psychologist

Professional Identification Number: 13065

(22)
  • real-hours icon Actual appointment availability
  • Estimated confirmation time 60

Why she is suitable for you

Η κα Βαρδουλάκη Κατερίνα ειναι ψυχολόγος - ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στο Ηράκλειο Κρήτης. Δραστηροποιείται παράλληλα στον χώρο των εξαρτήσεων, της έρευνας και της εκπαίδευσης. Είναι απόφοιτη του Τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης, ενώ η μεταπτυχιακή της ειδίκευση στην Κλινική Ψυχολογία πραγματοποιήθηκε στο Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης. Έχει παρακολουθήσει σεμινάρια και μετεκπαιδευτικά προγράμματα από εγκεκριμένους φορείς (ΑΠΘ, ΕΚΠΑ, Κέντρο Ψυχικής Υγείας Αμπελοκήπων Θεσσαλονίκης, 18 άνω κ.ά). Έχει συμμετάσχει μεταφραστικά σε επιστημονικά κείμενα του Ian Parker, ενώ το 2022 δημοσιεύτηκε η έρευνα της αναφορικά με την αξιολόγηση δομών ψυχικής υγείας, στο International Journal of Psychology. Κατά τη διάρκεια της επαγγελματικής της πορείας έχει εργαστεί συμβουλευτικά και θεραπευτικά με παιδιά, εφήβους, ενήλικες, οικογένειες, άτομα τρίτης ηλικίας και κοινωνικά ευάλωτες ομάδες. Ανάμεσα στα επαγγελματικά πλαίσια στα οποία απασχολήθηκε ήταν αυτό του σχολείου, ξενώνες εφήβων βραχείας διάρκειας, Κοι.Σ.Π.Ε., Κέντρα Ψυχικής Υγείας, γηροκομείο, ΟΚΑΝΑ κ.ά. Ψυχοθεραπευτικά έχει εργαστεί ατομικά με ενήλικες και οικογένειες. Στην δουλειά της ακολουθεί την ψυχοδυναμική προσέγγιση.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Treatment of mourning
  • Depression
  • Διαταραχές άγχους και διάθεσης
10 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 10 reviews

Reviews by 10 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)
9.8
Eleni
20 September 2024
Verified patient
Member since 14 September 2024 Verified Review 2 reviews in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με βοήθησε αρκετά να ηρεμήσω και να νιώσω λίγο καλύτερα.
10.0
Γιώργος
12 September 2024
Verified patient
Member since 15 October 2022 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Βαρδουλάκη είναι εξαιρετική επαγγελματίας. Με έκανε να νιώσω άνετα και ασφάλεια, που ήταν πολύ σημαντικά για το ξεκίνημά μου στην ψυχοθεραπεία. Ο χώρος που έχει διαμορφώσει εμπνέει ηρεμία. Την προτείνω ανεπιφύλακτα!
10.0
ΚΩΝΣΤΑΝΤΙΝΑ
10 September 2024
Verified patient
Member since 30 September 2021 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή επαγγελματίας και ζεστός άνθρωπος. Τη συνιστώ ανεπιφύλακτα.
10.0
Εμμανουέλα
08 September 2024
Verified patient
Member since 06 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άψογη επαγγελματίας σε κάνει από την πρώτη στιγμή να νιώσεις άνετα ώστε να μοιραστείς το πρόβλημα σου !
10.0
Maria
24 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ζεστός και άμεσος άνθρωπος που δείχνει πάντοτε συνέπεια και επαγγελματισμό !!
10.0
Ευαγγελία
24 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι ζεστός άνθρωπος και πολύ καταρτισμένος επαγγελματίας, με βοήθησε πάρα πολύ να μιλήσω για πράγματα τα οποία κρατούσα πολύ καιρό μέσα μου. Άκουγε με προσοχή κι αυτό με έκανε να την εμπιστεύομαι.
10.0
Μαρία
16 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κυρία Βαρδουλάκη είναι μία εξαιρετική επαγγελματίας. Από την πρώτη στιγμή που ξεκινήσαμε ένιωσα ασφάλεια με την επιλογή μου. Πρόκειται για έναν άνθρωπο που με έχει βοηθήσει να δω και να βοηθήσω τον εαυτό μου, σε ένα περιβάλλον κατανόησης.
10.0
Anna
08 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με επαγγελματισμό, αλλά χωρίς να είναι απρόσωπη, η κ. Βαρδουλάκη κέρδισε από την πρώτη συνεδρία την εμπιστοσύνη μου. Με βοήθησε να θέσω ερωτήματα και μέσω των συνεδρίων μας να κατανοήσω σε βάθος τους λόγους για τους οποίους της απευθύνθηκα και βλέπω την προσωπική μου εξέλιξη σε κάθε συνεδρία μας.
10.0
Angeliki
06 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή επαγγελματίας. Το περιβάλλον εκπέμπει απίστευτη ηρεμία. Ένοιωσα ασφαλές και ήρεμο κλίμα σε όλη τη διάρκεια!
10.0
Niki
05 October 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικη επαγγελματιας. Αποπνεει οικειοτητα και μου ενεπνευσε αμεσως εμπιστοσυνη και άνεση. Με βοηθησε οχι μονο στην αντιμετωπιση των προβληματων μου, αλλα και στη βαθυτερη κατανοηση τους.

Access and Appointments

  • Therissou 1, Heraklion , Kriti
    Bus
    • 1,61km ΗΡΑΚΛΕΙΟΝ - ΣΤΑΘΜΟΣ
    • 1,76km GIOFIROS
    Parking
    • 223m HANIOPORTA PARKING
    • 331m XANIOPORTA PARKING
    • 485m ΠΑΡΚΙΝΓΚ-ΑΘΗΝΑ-ΗΡΑΚΛΕΙΟΝ
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Πανεπιστήμιο Κρήτης, Ελλάδα (2011 - 2016)
  • Μεταπτυχιακό Κλινικής Ψυχολογίας, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, Ελλάδα (2018 - 2020)

Professional experience

  • Ψυχολόγος, Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης (2018 - 2019)
  • Ψυχολόγος, Κέντρο Ψυχικής Υγιεινής Θεσσαλονίκης (2019 - 2020)
  • Ψυχολόγος, Γηροκομείο (2021 - 2022)
  • Ψυχολόγος-Συντονίστρια , Ξενώνες Εφήβων "Πλόες", Αθήνα (2019 - 2021)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.