10 Photos
- 180 ' +
Location
10 Photos
Find a specialist
10 Photos
Useful Links
-
Nearby Areas
- Psychologists - Mental Health Counselors in METS
- Psychologists - Mental Health Counselors in ATHENS
- Psychologists - Mental Health Counselors in NEOS KOSMOS
- Psychologists - Mental Health Counselors in KOUKAKI
- Psychologists - Mental Health Counselors in EVAGGELISMOS
- Psychologists - Mental Health Counselors in SYNTAGMA
- Psychologists - Mental Health Counselors in PLAKA
- Psychologists - Mental Health Counselors in VIRONAS
- Psychologists - Mental Health Counselors in KOLONAKI
- Psychologists - Mental Health Counselors in DAFNI
- Psychologists - Mental Health Counselors in YMMITOS
- Psychologists - Mental Health Counselors in KIFISIA
- Psychologists - Mental Health Counselors in KESARIANI
- Psychologists - Mental Health Counselors in SERRES
- Psychologists - Mental Health Counselors in LYCABETTUS
- Psychologists - Mental Health Counselors in ILISIA
- Psychologists - Mental Health Counselors in PSYRI
- Psychologists - Mental Health Counselors in AKADIMIA
- Psychologists - Mental Health Counselors in EXARCHEIA
- Psychologists - Mental Health Counselors in THISEIO
-
Relevant Services
- Sadness and melancholy
- Counseling for obsessions and compulsions
- Feeling of fear and panic
- Αdolescent counseling
- Συμβουλευτική γονέων και παιδιών
- Ομαδική ψυχοθεραπεία
- Trauma
- Depression
- Sexual life problems
- Anxiety and worry
- Burnout
- Gambling addiction
- Life coaching
- Υπνοθεραπεία
- Sexual Disorders
- Bulimia - anorexia nervosa
- Walking therapy
- Chronic pain
- Counseling and psychotherapy
- Εθισμός στο διαδίκτυο
-
Health Articles
-
Nearby Hospitals
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Pagkrati, Pagrati
Καψανάκη Τόνια
Σύμβουλος Ψυχικής Υγείας
Pagrati
10.0
|
7 reviews
Η κα Καψανάκη γνωρίζει βαθιά το αντικείμενο της και έχει πολύ μεγάλη εμπειρία σε αυτό. Το πιο σπουδαίο στοιχείο είναι η σύνδεση της με τον θεραπευόμενο, μία σύνδεση που βοηθάει με πολύ ουσιαστικό τρόπο την διαδικασία της αυτογνωσίας και της εξέλιξης. Την συνιστώ ανεπιφύλακτα!
Γεωργία
•
03 April 2025
Εξαιρετική γιατρός! Με βοήθησε πολύ με τα προβλήματα μου!!
Fontas
•
26 December 2023
•
Πήγα όταν ήμουν έγκυος και πραγματικά έλαβα απίστευτη στήριξη και βοήθεια καθώς και την εμπιστοσύνη που χρειαζομουν. Τώρα συνεχίζουμε μαζί σε κάθε νέα φάση της μητρότητας με πολλή συμπαράσταση, κατανόηση και ενσυναίσθηση. Την ευχαριστώ πολύ για όλα!
Georgia
•
07 February 2023
Πολυ δυνατή εμπειρία και πολύτιμη βοήθεια! Με βοήθησε να καταλάβω πολλα πράγματα και με έκανε πολυ πιο δυνατή
Μαρια
•
07 February 2023
H Τόνια συνδυάζει επαγγελματισμό και ενσυναίσθηση. Έχει βαθιά γνώση του αντικειμένου και εμπειρία . Σε συνδυασμό με έναν υπέροχα ζεστό χώρο σε κάνει να αισθάνεσαι αμέσως οικεία . Από τις πρώτες κιόλας συνεδρίες κέρδισε την εμπιστοσύνη μου και καταφέραμε να κάνουμε πολύ ουσιαστική δουλειά σε ολη τη διάρκεια της θεραπείας. Τη συνιστώ ανεπιφύλακτα!
Sofia
•
21 March 2022
Η ενσυναίσθηση της Τόνιας αντικατοπτρίζεται στο βλέμμα της. Ένιωσα από τις πρώτες συνεδρίες ασφαλής να την εμπιστευτώ και να της μιλήσω ανοιχτά χωρίς να αισθανθώ λεπτό ότι με επικρίνει. Δεν είναι υπερβολή, χάρη στην Τόνια βρίσκω την δύναμη να γίνω ο άνθρωπος που θέλω. Ο χώρος της είναι φωτεινός και καλαίσθητος. Νιώθεις οικεία από την πρώτη στιγμή. Ανεπιφύλακτα την προτείνω.
Χριστίνα
•
18 March 2022
Η αξιολόγηση και η συμβουλευτική που είχα από την Τόνια ήταν εξαιρετική. Η Τόνια με καθοδήγησε και με ενθάρρυνε να αναπτύξω τον εαυτό μου πέρα από κάθε μου προσδοκία! Η σκέψη και φροντίδα που αφιερώνει στην πρακτική της, και ειδικότερα, η προσοχή που δίνει στη δημιουργία ενός ζεστού, ασφαλούς και γεμάτο εμπιστοσύνη περιβάλλον, με έχει βοηθήσει ιδιαίτερα για να ξεπεράσω προβλήματα που ποτέ δεν πίστευα ότι θα ήμουν σε θέση να τα ξεπεράσω. Την ευχαριστώ πολύ και τη συστήνω ανεπιφύλακτα.
Olga
•
18 March 2022
Are you a new user?
Register for free
Create a new password
Your data is in good hands
doctoranytime takes your health as well as your data protection very seriously!
In order to ensure you that:
- you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
- you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
- we will be able to contact you immediately in case of a change in your appointment
- you will continue to receive our newsletter and health suggestions that may interest you
it is essential for us to collect and process your personal data to the extent that you allow.
For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.
If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].
Congratulations!!
Your registration has completed.
Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
Check availability
Video Consultation
In-office appointment
Download the doctoranytime app
Get more than 100 specialties straight to your device and book appointments anytime, in a personalized environment! Learn more
