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14 PHOTOS

Παρασύρη Ηρώ

Ψυχολόγος Heraklion

Psychologist

Professional Identification Number: 316396

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Why she is suitable for you

Η Ηρώ Παρασύρη είναι Ψυχολόγος-Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Ηράκλειο Κρήτης. Είναι απόφοιτη του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης. Έχει πραγματοποιήσει την μετεκπαίδευσή της στη Γνωσιακή Συμπεριφορική Θεραπεία στο Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, ενώ το διάστημα αυτό πραγματοποιεί το μεταπτυχιακό της στην Αναπτυξιακή Ψυχολογία και Παιδαγωγικές Εφαρμογές στο Πανεπιστήμιο Κρήτης. Επιπλέον, έχει παρακολουθήσει επιμορφωτικά σεμινάρια εξ αποστάσεως στο ΕΚΠΑ με θέμα τη Συμβουλευτική Ζεύγους και την Ειδική Αγωγή. Ολοκλήρωσε την πρακτική της στην Κλινική Ψυχικής Υγείας «Άγιος Χαράλαμπος», ενώ έχει εργαστεί στον δήμο Ηρακλείου στο ΚΕΚΟΙΦΑΠΗ Μασταμπά και στην ψυχολογική γραμμή στήριξης, ενώ στον ιδιωτικό τομέα έχει συνεργαστεί με λογοθεραπευτές αναφορικά με τις δυσκολίες των παιδιών και των γονιών τους. Έχει εργαστεί εθελοντικά στο παιδικό χωριό «SOS» Ηρακλείου παραδίδοντας μαθήματα μουσικής και απασχολώντας δημιουργικά τα παιδιά. Επιπλέον, έχει εργαστεί στην Κινητή Μονάδα Ψυχικής Υγείας η «Αρωγή» στον Άγιο Νικόλαο, στο πρόγραμμα ψυχοκοινωνικής στήριξης «Κανένας μόνος στην πανδημία». Τέλος, από το 2021 διατηρεί το ιδιωτικό της γραφείο στο κέντρο του Ηρακλείου Κρήτης, ενώ προσφέρει εθελοντικά τις υπηρεσίες της στον σύλλογο "Ευ-ζω με τον καρκίνο".

The description was edited by the doctoranytime team, based on verified information.

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

Verified reviews from real patients

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10.0

From 8 reviews

Reviews by 8 patients
10.0
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (8)
  • Positive (8)
  • Neutral (0)
  • Negative (0)
9.8
Ειρήνη
26 June 2024
Verified patient
Member since 26 October 2022 Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ακούει προσεκτικά, αναλύει κάθε λεπτομέρεια και σε βοηθάει να εξελιχθείς με ομαλή καθοδήγηση. Ταυτόχρονα, δε διστάζει να σε "κοντράρει" όταν έχεις έναν δυσλειτουργικό τρόπο σκέψης και να σε κάνει να αναθεωρήσεις, το οποίο είναι απαραίτητο στον τομέα ψυχικής υγείας, αλλά δύσκολο επίσης. Παράλληλα, είναι ανθρώπινη, με χιούμορ και μεγάλη ενσυναίσθηση.
10.0
Αγγελική
28 March 2024
Verified patient
Member since 29 January 2017 Verified Review 14 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Υπέροχος άνθρωπος με ένα πανέμορφο χώρο. Ξεκινάω δυναμικά μαζί της !
10.0
maria
01 March 2024
Verified patient
Member since 22 February 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Ευγενια
18 October 2023
Verified patient
Member since 10 January 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Αννα
10 May 2023
Verified patient
Member since 26 May 2020 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έμεινα πάρα πολύ ευχαριστημένη και σίγουρα συστήνω!
10.0
ΘΕΟΔΩΡΟΣ
27 September 2022
Verified patient
Member since 22 May 2019 Verified Review 37 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Την προτείνω ανεπιφύλακτα. Ξεκινάμε!
10.0
Ιωαννα
22 June 2022
Verified patient
Member since 21 February 2021 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με έκανε αμέσως να νιώσω άνετα και να μιλήσω ελεύθερα για τα προβλήματα μου και έδειξε κατανόηση. Θα συνεχίσω σίγουρα τις συνεδρίες μαζί της!
10.0
Ισά
05 April 2022
Verified patient
Member since 22 August 2020 Verified Review 4 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα πολύ άνετα από την πρώτη κιόλας συνεδρία. Γνωρίζει όλους τους αγγλικούς όρους ψυχολογίας, πράγμα χρήσιμο αφού πολλοί όροι είναι πλέον πιο διαδεδομένοι και γνωστοί στην αγγλική τους μορφή πάρα την ελληνική.

Access and Appointments

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  • Bus
    • 388m ΚΤΕΛ ΗΡΑΚΛΕΙΟΥ
    • 452m ΚΤΕΛ ΗΡΑΚΛΕΙΟΥ
    • 718m ΚΤΕΛ ΗΡΑΚΛΕΙΟΥ ΛΑΣΙΘΙΟΥ
    Parking
    • 17m PARKING VALTZAKI
    • 157m PARKING ΛΑΣΙΘΙΟΥ
    • 191m ΣΤΑΘΜΟΣ ΑΥΤΟΚΙΝΗΤΩΝ ΚΛΑΔΗ
  • Payment Methods

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    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακό, Πανεπιστήμιο Κρήτης, Αναπτυξιακή Ψυχολογία και Παιδαγωγικές Εφαρμογές (2020 - Σήμερα)
  • Πτυχίο, Πανεπιστήμιο Κρήτης, Ψυχολογία (2014 - 2019)
  • Μετεκπαίδευση, Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, Γνωσιακή Συμπεριφορική Θεραπεία (2018 - 2023)

Professional experience

  • Ψυχολόγος, ιδιωτικό γραφείο, Ηράκλειο Κρήτης, 2021
  • Φεβρουάριος 2021-Ιούνιος 2021 Ψυχολόγος ΚΕΚΟΙΦ/ΑΠΗ Μασταμπά Δήμος Ηρακλείου
  • Δεκέμβριος 2021-σήμερα Ψυχολόγος "Αρωγή" Κινητή Μονάδα Ψυχικής Υγείας
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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