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Ο Θάνος Γανωτής είναι ψυχολόγος και ψυχοθεραπευτής που εδρεύει στο κέντρο της Αθήνας, αλλά και στα νότια προάστια της Αττικής. Είναι απόφοιτος του Τμήματος Εφαρμοσμένης Ψυχολογίας του Πανεπιστημίου του Derby, όπου ολοκληρώνει επίσης το μεταπτυχιακό του στη Συνθετική Ψυχοθεραπεία και Συμβουλευτική. Επιπλέον, είναι κάτοχος διπλώματος από τμήμα συμβουλευτικής του Mediterranean College και πραγματοποιεί την πρακτική του άσκηση στο ψυχοθεραπευτικό κέντρο Roots Wellness Center. Διακρίνεται με βραβεύσεις, ομιλίες σε συνέδρια και δημοσιεύσεις σε επιστημονικά περιοδικά, και είναι μέλος του British Association for Counseling and Psychotherapy (BACP) της Αγγλίας, το οποίο πιστοποιεί περαιτέρω τις ψυχοθεραπευτικές του προσεγγίσεις. Προσφέρει συνεδρίες online και δια ζώσης, ενώ παράλληλα συνεργάζεται με εκπαιδευτικά κέντρα, όπου παρέχει συμβουλευτική γονέων. Εργάζεται με ενήλικες ανεξαρτήτως ηλικίας πάνω σε κοινωνικά θέματα, αντιμετώπιση άγχους και κατάθλιψης, διαχείριση συναισθημάτων, αυτοβελτίωσης και διαπροσωπικών σχέσεων.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Synthetic Psychotherapy
  • Depression
  • Anger Management
  • Interpersonal relationships
  • Panic attacks - Phobias
  • Anxiety and Stress
  • Personal development and relationship problems

Relative Studies

BSc Applied Psychology MSc Integrative Counselling & Psychotherapy

27 patients' recommendations

Therapeutic Approaches

  • Integrated Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 27 reviews

Reviews by 27 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10.0
Experienced & qualified
9.9
Punctual
10.0
Approachable & friendly
10
  • All (27)
  • Positive (27)
  • Neutral (0)
  • Negative (0)
10.0
Dimitris
20 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ φιλικός και μου ενέπνευσε εμπιστοσύνη από την πρώτη στιγμή, με βοηθάει πάρα πολύ με το πρόβλημά μου. Το να μιλάς είναι η καλύτερη θεραπεία.
10.0
Aggeliki
08 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενικός, επικοινωνιακός, εξαίρετος επαγγελματίας ο οποίος εμπνέει εμπιστοσύνη από την πρώτη στιγμή.
10.0
Χαρά
08 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Βοήθησε πολύ στην περίπτωση μπυ
10.0
Ελενη
07 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικός επαγγελματίας, προσιτός, με κατανόηση και βαθιά γνώση στο αντικείμενο που εξασκεί. Νοιάζεται πραγματικά και αγαπάει αυτο που κάνει. Τον συνιστώ ανεπιφύλακτα!!!
10.0
Athena
06 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλός στη δουλειά του. Με έκανε να νιώσω πολύ άνετα από την αρχή!
10.0
Μαρία
05 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πρόκειται για έναν αξιόλογο επαγγελματία . Το σημαντικότερο είναι πως σου εμπνέει εμπιστοσύνη . Με έκανε να νιώσω άνετα και οικειότητα από τη πρώτη συνεδρία . Δείχνει προσοχή και ενδιαφέρον
10.0
Spiros
05 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είμαι πολύ ικανοποιημένος αν και είναι νέος γιατρός. Τον συνιστώ ανεπιφύλακτα!! Εκπέμπει εμπιστοσύνη!
10.0
Xristina
04 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με κατάλαβε από την αρχή χωρίς να έχουμε κάνει πολλές συνεδρίες, ένιωσα άνετα να μοιραστώ τις ανησυχίες μου και τα πρόβληματα μου! Εξαιρετικός άνθρωπος και ακροατής.
10.0
Σωτηρόπουλος
04 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Συνεπής, σχολαστικός και με όρεξη!
10.0
Σταθης
04 December 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έμεινα πολύ ευχαριστημένος, ήταν πολύ καλός και συνεννοήσιμος. Με βοήθησε πάρα πολύ.
SHOW MORE REVIEWS

Access and Appointments

Select practice
  • Metro
    • 380m ΠΑΝΕΠΙΣΤΉΜΙΟ
    • 420m ΟΜΌΝΟΙΑ
    • 950m ΣΎΝΤΑΓΜΑ
    Bus
    • 30m ΖΩΟΔ.ΠΗΓΗ
    • 100m ΖΩΟΔΟΧΟΣ ΠΗΓΗ
    • 190m ΡΕΞ
    Parking
    • 250m ΣΤΑΘΜΌΣ ΠΛΑΤΕΊΑΣ ΚΆΝΙΓΓΟΣ
    • 350m ΙΠΠΟΚΡΆΤΟΥΣ PARKING Α.Ε.
    • 500m ΥΠΌΓΕΙΟΣ ΣΤΑΘΜΌΣ ΑΥΤΟΚΙΝΉΤΩΝ ΠΛΑΤΕΊΑΣ ΚΛΑΥΘΜΏΝΟΣ
  • Payment Methods

    Bank Card
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    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Δίπλωμα, Mediterranean College, Δεξιότητες Συμβουλευτικής: Θεωρία & Πρακτική
  • Bachelor's, University of Derby, Applied Psychology
  • Master's, University of Derby, Integrative Counselling & Psychotherapy

Professional experience

  • Psychotherapist, Private Office / Online, Greece
  • Psychotherapist, Roots Wellness Center, Greece
  • Psychologist (partnership), ELITEutoring, Greece

Organisations member

  • British Association for Counselling and Psychotherapy, Member (2024 - Σήμερα)

Participation in conferences

  • Ομιλίες και συμμετοχές σε ψυχοεπιστημονικά συνέδρια

Spoken languages

  • English
  • Greek

Academic research and publications

  • Δημοσιεύσεις ερευνών σε επιστημονικά περιοδικά
  • 'Religion is the Opium of the People': An FDA Analysis on the Construction of Religion by Young Greek Adults, International Journal of Research and Review https://doi.org/10.52403/ijrr.20231275
  • Working Memory Impairment on Underage Students: A Critical Discussion of How It Interferes with Their Learning Procedure and Ways It Can Be Addressed, Galore International Journal of Applied Sciences and Humanities https://doi.org/10.52403/gijash.20230407
  • Just sleep it off. The effects of sleep quality and trait anxiety on working memory., Dialogues in Clinical Neuroscience & Mental Health https://doi.org/10.26386/obrela.v5i4.244
  • A critical discussion of how psychological and biological factors influence the development of anxiety disorders., Dialogues in Clinical Neuroscience & Mental Health https://doi.org/10.26386/obrela.v6i2.269
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.