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Eyrutanias 22, Ampelokipoi
Eyrutanias 22, Ampelokipoi
Eyrutanias 22, Ampelokipoi
Eyrutanias 22, Ampelokipoi
En dunamei
Σύμβουλος Ψυχικής Υγείας - Ψυχοθεραπευτής/τρια
Ampelokipoi
10.0
|
9 reviews
Εξαιρετική και ουσιαστική στη συμβουλευτική υποστήριξη γονέων δίνοντας κατευθύνσεις και στήριξη!
ΝΑΤΑΣΣΑ
•
31 March 2025
H κυρία Μαρία ήταν πολύ άμεση με βοήθησε από το πρώτο ραντεβού. Ευχαριστώ πολύ !
Νίκη
•
04 May 2022
•
'Ένιωσα αρκετά άνετα, από τη πρώτη συνεδρία ανακουφίστηκα και πήρα ουσιαστική βοήθεια τώρα ξέρω οτι μπορώ να βρω την λύση. Θα συνεχίσω. Ευχαριστώ για τους δρόμους που μου ανοίξατε.
Κωνσταντίνα
•
27 July 2021
•
Μου άρεσε ο τρόπος που προσέγγισε το θέμα για το οποίο πήγα. Ένιωσα ότι με κατάλαβε από την αρχή και με ρώταγε με ενδιαφέρον. Μιλήσαμε και για τεχνικές διαχείρισης στρες και ήδη νιώθω καλύτερα, εμπιστεύομαι την κυρία Μαρία και πιστεύω ότι με τις εξειδικευμένες τεχνικές θα αντιμετωπίσω αποτελεσματικά τις κρίσεις πανικού μου. Ήδη νιώθω αλλαγή.
Nefeli
•
17 July 2021
•
Ενας όμορφος χώρος, με ενα ζεστο χαμόγελο. Ευχαριστώ για την τόσο άμεση ανταπόκριση και βοήθεια! Μπράβο σας !
Έλενα
•
17 July 2021
•
Ένιωσα πολύ άνετα με το πρώτο ραντεβού κιόλας.Με βοήθησε αρκετά στην κατανόηση της κατάστασης μου και μπήκα αμέσως σε ένα πρόγραμμα διαυθετησης των προβληματισμών μου!
Νικολέττα
•
16 January 2020
•
Εξαιρετική επαγγελματίας με βοήθησε απο την πρώτη θεραπεία!!! Σας ευχαριστώ πολυ!!!
ΕΛΕΥΘΕΡΙΑ
•
22 December 2019
•
Όλα πήγαν τέλεια
ΔΗΜΗΤΡΗΣ
•
02 October 2018
•
Ήταν μία συνεδρία πολύ σημαντική για εμένα γιατί μου άνοιξες δρόμους και διαπίστωσα πως τα πράγματα μπορούν να ναι και αλλιώς. Ενθουσιάστηκα με τις γνώσεις και με την ετοιμότητα στα ερωτήματά μου.
Βασίλης
•
26 July 2018
•
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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