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Η Αλεξανδροπούλου Ελένη είναι Ψυχολόγος - Παιδοψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Αγία Παρασκευή. Σπούδασε Ψυχολογία BSc (First Class Hons) στο Πανεπιστήμιο UCLan του Ηνωμένου Βασιλείου και πραγματοποίησε στο ίδιο Πανεπιστήμιο μεταπτυχιακές σπουδές στην Παιδοψυχολογία. Ολοκληρώνοντας τις σπουδές της, έκανε πρακτική άσκηση στο Κέντρο Ψυχικής Υγείας του Δήμου Πεντέλης και εργάστηκε σε κέντρα Ειδικών Θεραπειών. Πλέον, ασχολείται ενεργά με την παροχή φροντίδας και στήριξης σε παιδιά και εφήβους που δυσκολεύονται στη μάθηση, στην κοινωνικοποίηση, στη διαχείριση των συναισθημάτων τους και/ή έχουν διαγνωστεί με νευροαναπτυξιακές διαταραχές όπως: Διαταραχή Ελλειμματικής Προσοχής - Υπερκινητικότητας και Διαταραχή Αυτιστικού Φάσματος. Στο πλαίσιο αυτό, αναπτύσσει μια σειρά εξατομικευμένων θεραπευτικών προγραμμάτων που ποικίλλουν ανάλογα τις ανάγκες κάθε παιδιού ή εφήβου, με έμφαση στην παροχή υποστήριξης για θέματα όπως ο σχολικός εκφοβισμός και η διαχείριση του άγχους. Παραλληλα, στηρίζει γονείς και φροντιστές, μέσω της συμβουλευτικής για την καλύτερη κατανόηση της συμπεριφοράς του παιδιού και την ανάπτυξη στρατηγιών για την ψυχική του ευεξία. Διαθέτει πιστοποίηση στα Προγράμματα Παρέμβασης Γραπτού Λόγου (Playbox) και έχει εκπαιδευτεί στη χρήση διαγνωστικών εργαλείων όπως ΛΑΜΔΑ και Παιδικό Ιχνογράφημα. Επίσης, δημοσίευσε το πρώτο της βιβλίο "Η καρδιά μου πού ανήκει;", το οποίο έχει κερδίσει Β’ Βραβείο Παιδικής Λογοτεχνίας στον 10ο Παγκόσμιο Λογοτεχνικό Διαγωνισμό του Ελληνικού Πολιτιστικού Ομίλου Κυπρίων Ελλάδος.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anger Management
  • Parental counseling
  • Anxiety and Stress
  • Personal development and relationship problems
  • Counselling - Psychotherapy for adults
10 patients' recommendations

Therapeutic Approaches

  • Integrated Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 10 reviews

Reviews by 10 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (10)
  • Positive (10)
  • Neutral (0)
  • Negative (0)
10.0
Μαργαρίτα
25 October 2024
Verified patient
Member since 23 October 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ήταν η πρώτη μου συνεδρία με την Ελένη, η οποία ήταν ευγενική και προσιτή. Ένας από τους λόγους που την επέλεξα (δεν είχα σύσταση) ήταν η εμπειρία της σε θέματα ΔΕΠΥ, την οποία και έδειξε αμέσως από τα πρώτα λεπτά του ραντεβού. Θα συνεχίσουμε!
10.0
ΙΦΙΓΕΝΕΙΑ
12 September 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έμεινα απόλυτα ικανοποιημένη από την εμπειρία. Η σύμβουλος ήταν εξαιρετικά βοηθητική και πλήρως καταρτισμένη, κατανοώντας σε βάθος τις ανάγκες του παιδιού. Η ευγένεια και η προθυμία του να ακούσει και να δώσει συμβουλές με ηρεμία και σεβασμό με έκανε να νιώσω άνετα και ασφαλής. Η καθοδήγησή της ήταν πολύτιμη και με βοήθησε να δω τα πράγματα από μία νέα οπτική.
10.0
ΙΩΑΝΝΑ
02 May 2024
Verified patient
Member since 23 April 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ΧΡΥΣΑΝΘΗ
12 April 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ΑΝΤΙΟΠΗ
09 March 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
JACKIE
28 February 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Christina
26 January 2024
Verified patient
Member since 09 November 2020 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ΕΥΦΡΑΙΜΙΔΟΥ
18 January 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ΤΣΑΛΙΑΓΚΟΣ
23 December 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Το παιδί μου ενιωσε πολύ άνετα με την γιατρό κ ανυπομονεί για την επόμενη συνεδρία.
10.0
δωρα
26 November 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άνθρωπος που εμπνέει εμπιστοσύνη και με έκανε να νοιώσω οικεία από την πρώτη στιγμή! Μέσα από τη γνώση της και τον τρόπο που προσέγγισε το θέμα μου , μπόρεσα να με κατανοήσω καλύτερα προσπερνώντας τις δυσκολίες που αντιμετωπίζω.

Access and Appointments

Select practice
  • Metro
    • 1,14km ΑΓΊΑ ΠΑΡΑΣΚΕΥΉ
    • 1,19km ΧΑΛΆΝΔΡΙ
    Bus
    • 200m ΑΓ.ΠΑΡΑΣΚΕΥΗΣ
    • 250m ΑΓΙΑ ΠΑΡΑΣΚΕΥΗ
    • 260m ΤΕΡΜΑ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 12 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • B.Sc., University of Central Lancashire (UCLan), Psychology
  • M.Sc., University of Central Lancashire, Psychology of Child Development
  • ΚΕ.ΘΕ.ΣΥ., Eκπαίδευση σε Παιδικό Ιχνογράφημα

Professional experience

  • Ψυχολόγος - Παιδοψυχολόγος, Ιδιωτικό Γραφείο
  • Ψυχολόγος - Παιδοψυχολόγος, Κέντρα Ειδικών Θεραπειών
  • Ψυχολόγος, Κέντρο Ψυχικής Υγείας Δήμου Πεντέλης

Participation in conferences

  • 8ο Πανελλήνιο Συνέδριο Συμβουλευτικής Ψυχολογίας & 3ο Πανελλήνιο Συνέδριο Θετικής Ψυχολογίας Αθήνα, 2023 (2023)
  • Εκπαιδεύτρια σε Training Course Erasmus+: Mental Health Comes First (Breaking the Stigma of Mental Health), Youth Line (2023)

Spoken languages

  • English

Academic research and publications

  • Alexandropoulou, E. (2021). Investigation of Executive Functioning in Autism Spectrum Disorder. Academia Letters, Article 1226. https://doi.org/10.20935/AL1226, University of Central Lancashire (2021)
  • Social media and aggressive behavior: to which extent social media influences aggression. Academia Letters, Article 812. https://doi.org/10.20935/AL812, University of Central Lancashire (2021)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.