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Αντώνης Σπανός Ψυχολόγος: Book an online appointment Αντώνης Σπανός Ψυχολόγος: Book an online appointment
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Σπανός Αντώνης

Ψυχολόγος Elefsina

Psychologist

Professional Identification Number: Α4/1993 και 1850

(7)
Access and Appointments

Why he is suitable for you

Ο Σπανός Αντώνης είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στην Ελευσίνα. Παράλληλα, διατελεί Υπεύθυνος του Ψυχοκοινωνικού Τομέα του Άκτιου και Συντονιστής των Μονάδων Φροντίδας Ηλικιωμένων "Άκτιος και Άκτιος Μονάδα Alzheimer". Σπούδασε Ψυχολογία στο Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών και μετέπειτα εξειδικεύτηκε στη Συναλλακτική Ανάλυση-Ψυχοθεραπεία, στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία, στη Διαχείριση Κρίσεων, στη Διαχείριση Πένθους και στο Νευροψυχολογικό Έλεγχο παρακολουθώντας προγράμματα εκπαίδευσης στην Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς και στο Athens Synthesis Centre, παράλληλα, συμμετείχε σε πλήθος σεμιναρίων και συνεδρίων σχετικά με την ψυχοπαθολογία ενηλίκων. Τα τελευταία χρόνια έχει εργαστεί ως Επόπτης, Συντονιστής, Ψυχολόγος και Επιστημονικός Διευθυντής σε μονάδες ψυχικής υγείας, σε κέντρα στήριξης και σε γραμμή στήριξης και ενημέρωσης για θέματα ψυχικής υγείας στα πλαίσια της ψυχιατρικής μεταρρύθμισης και των προγραμμάτων ψυχαργώς. Επίσης, έχει διατελέσει Εξωτερικός Συνεργάτης της εταιρείας hellaseap, του Κέντρου Συνθετικής Θεραπείας περί ψυχής.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Cognitive Behavioural Psychotherapy
  • Treatment of mourning
  • Depression
  • Interpersonal relationships
  • Cognitive Neuroscience
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Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Dealing with - managing phobias

Coping with sadness and distress

Anxiety / panic attacks

Individual Adult Sessions

Repetitive session

Stress management

Αντιμετώπιση ΔΕΠΥ

Grief management counselling

Access and Appointments

  • Alexandrou Mouhtouri 45, Elefsina , Attica
    Bus
    • 22m ΣΤΡΟΦΗ ΜΑΓΟΥΛΑΣ
    • 51m ΣΤΡΟΦΗ ΜΑΓΟΥΛΑΣ
    • 66m ΣΤΡΟΦΗ ΜΑΓΟΥΛΑΣ
    Parking
    • 131m ΔΗΜΟΤΙΚΟΣ ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ
    • 356m ΔΩΡΕΑΝ ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ
    • 529m ΔΗΜΟΤΙΚΟΣ ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Εξειδίκευση στη Συναλλακτική Ανάλυση-Ψυχοθεραπεία
  • Εξειδίκευση στη Γνωσιακή-Συμπεριφορική Ψυχοθεραπεία
  • Εξειδίκευση στη Διαχείριση Κρίσεων
  • Εξειδίκευση στη Διαχείριση Πένθους
  • Εξειδίκευση στον Νευροψυχολογικό Έλεγχο
  • Πτυχίο Ψυχολογίας, του Προγράμματος Ψυχολογίας, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών

Professional experience

  • Ψυχολόγος, Ιδιωτικό γραφείο, Ελευσίνα
  • Υπεύθυνος του Ψυχοκοινωνικού Τομέα του Άκτιου και Συντονιστής των Μονάδων Φροντίδας Ηλικιωμένων "Άκτιος & Άκτιος Μονάδα Alzheimer"
  • Ψυχολόγος - Επιστημονικός Διευθυντής της ΜΚΟ Άνιμα
  • Εξωτερικός συνεργάτης - Σύμβουλος διαχείρισης κρίσεων, Hellaseap

Spoken languages

  • English

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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