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6 PHOTOS

Απέρη Σοφία

Ψυχολόγος Nea Filothei

Psychologist

EOPYY Contracted

Professional Identification Number: 70083

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Why she is suitable for you

Η Απέρη Σοφία είναι αριστούχος Ψυχολόγος BSc ΕΚΠΑ και κάτοχος άδειας ασκήσεως επαγγέλματος. Εργάζεται συμβουλευτικά και ψυχοθεραπευτικά (ψυχοδυναμική- ψυχαναλυτική κατεύθυνση). Αναλαμβάνει ατομικές θεραπείες (ενηλίκων, εφήβων, παιδιών) καθώς και συμβουλευτική οικογένειας και ζεύγους. Παρέχει τις υπηρεσίες τις δια ζώσης και μέσω διαδικτύου προσφέροντας ατομικές συνεδρίες ψυχοθεραπείας με σεβασμό και υπευθυνότητα. Ενδεικτικά, έχει συνεργαστεί με το Κέντρο Ψυχικής Υγείας του Ερευνητικού Πανεπιστημιακού Ινστιτούτου Ψυχικής Υγιεινής Νευροεπιστημών & Ιατρικής Ακρίβειας "Κώστας Στεφανής" (Ε.Π.Ι.Ψ.Υ.) και το Ειδικό Δημοτικό σχολείο Αγίου Δημητρίου. Επιπλέον, σημειώνει ακαδημαϊκή ερευνητική δραστηριότητα ενώ έχει παρακολουθήσει μεταξύ άλλων εκπαιδευτικά προγράμματα για την Συμβουλευτική Απώλειας και Πένθους, την Κατάθλιψη & τις Ψυχοσωματικές Νόσους.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

16 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Anxiety and Stress

5 years of experience

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.6

From 16 reviews

Reviews by 16 patients
9.6
He/she investigated my illness/condition in detail
9.7
He/she was trustworthy
9.4
Experienced & qualified
9.6
Punctual
9.9
Approachable & friendly
9.4
  • All (16)
  • Positive (15)
  • Neutral (1)
  • Negative (0)
8.8
Αναστασία
24 November 2024
Verified patient
Member since 11 November 2024 Verified Review 2 reviews in doctoranytime
8.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Υπήρξε μια αρκετά καλή συνεδρία όπου μπορούσα να νιώσω ασφαλεία, να εκφραστώ ελεύθερα και να φύγω με καλύτερη κατανόηση για τον εαυτό μου
6.2
Θέμης
20 September 2024
Verified patient
Member since 20 April 2020 Verified Review 5 reviews in doctoranytime
6.2
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έκανα μια συνεδρία με τη συγκεκριμένη ψυχολόγο. Ήταν συνεπέστατη, φιλόξενη, μου έδωσε άπλετο χρόνο για να εκφράσω ότι με απασχολεί,με άκουσε με προσοχή αλλά δεν μου άρεσε η πολιτική που διατηρεί στις ακυρώσεις όπου για οποιαδήποτε ακύρωση συνεδρίας ανεξαρτήτως του χρονικού σημείου που ενημερώνω θα Χρεώνεται κανονικοτατα. Θα ήταν σεβαστό αν ίσχυε για το τελευταίο 24ωρο αλλά όχι έτσι. Επίσης δεν μου αρέσε που αφού την ενημέρωσα ότι δεν θέλω να συνεχίσω με αυτούς τους όρους, επεδίωξε να κάνουμε άλλη μια συνεδρία τουλάχιστον.
Απέρη Σοφία
SPECIALIST'S COMMENT

Καλησπέρα σας, ευχαριστώ για το σχόλιο. Το πλαίσιο των ακυρώσεων τηρείται για κλινικούς και πρακτικούς λόγους καθώς στην ψυχαναλυτική διαδικασία η δέσμευση στην ώρα αποτελεί βασική παράμετρο. Σε ορισμένα περιστατικά ένα πιο συγκεκριμένο και αυστηρό πλαίσιο είναι και αυτό που θα μας επιτρέψει μια ουσιαστική έκβαση στην θεραπεία. Επιπλέον, είθισται να προτείνουμε μια συνεδρία κλεισίματος, ώστε να διερευνηθούν πιθανές συναισθηματικές δυσκολίες που φέρνουν αναταραχή και να δοθεί ο απαραίτητος χρόνος στην εξομάλυνση τους παρά την απόφαση για λήξη της θεραπείας. Σε κάθε περίπτωση παραμένω στην διάθεση κάθε θεραπευόμενου για την επεξεργασία συναισθηματικών ζητημάτων και για διευκρινίσεις αναφορικά με το πλαίσιο της ψυχοθεραπείας.

10.0
Antonis
12 March 2024
Verified patient
Member since 02 March 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχολόγος. Ασχολήθηκε με ενδιαφέρον με εμένα και μου ενέπνευσε εμπιστοσύνη και επαγγελματισμό. Με βοήθησε να νιώσω άνετα και να ανοιχτώ. Ένιωσα ότι με καθοδήγησε εμμέσως στο να κάνω τις σωστές ερωτήσεις στον εαυτό μου και να αποκτήσω περισσότερη ενσυναίσθηση. Την συνιστώ ανεπιφύλακτα.
10.0
Γιωργος
24 January 2024
Verified patient
Member since 21 January 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σημερα κάναμε το πρώτο ραντεβού και έμεινα ευχαριστημένος. Ξεκαθαρίσαμε πώς θα δουλέψουμε και ένιωσα ασφάλεια μιας που δεν έχω ξανακάνει ψυχοθεραπεία
10.0
Μαρια
02 April 2023
Verified patient
Member since 26 March 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αξίζει την ευκαιρία... Εχω τόσα να διαχειριστώ που η βοηθεία είναι μονόδρομος.
10.0
Κωνσταντίνα
31 March 2023
Verified patient
Member since 25 March 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαίρετη ψυχολόγος με απίστευτες γνώσεις. Γνωρίζει πολύ καλά τη δουλειά της με αποτέλεσμα να σου δίνει πάντα λύσεις στο πρόβλημα που αντιμετωπίζεις.
10.0
Χριστόφορος
22 March 2023
Verified patient
Member since 17 June 2020 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Σοφία με εξέπληξε με το χαρακτήρα της. Σοβαρή επαγγελματίας αλλά ταυτόχρονα θερμή και φιλική απέναντί μου και με απίστευτη διορατικότητα, αναγνώρισε απευθείας τους βαθύτερους λόγους των προβλημάτων που της εξέφρασα και με καθοδήγησε με όμορφο τρόπο στη διαδικασία επίλυσής τους. Είμαι πολύ αισιόδοξος για τη συνέχεια της συνεργασίας μας.
9.6
ΓΕΩΡΓΙΟΣ
14 March 2023
Verified patient
Member since 09 April 2021 Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι ευφυής και διορατική. Ανίχνευσε γρήγορα τις υποκείμενες αιτίες του προβλήματός μου
9.8
Γιώργος
24 January 2023
Verified patient
Member since 14 September 2016 Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα πολύ άνετα και πιστεύω ότι υπάρχει χημεία, αν και είμαστε ακόμα στην αρχή. Οι ερωτήσεις της με βοήθησαν να σκεφτώ κάποια πράγματα για εμένα και να προσδιορίσω καλύτερα τις δυσκολίες μου, κάτι που με ανακούφισε αρκετά.
10.0
Γιώργος
07 October 2022
Verified patient
Member since 24 September 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Προγραμματίζοντας την συνεδρία με την κυρία Απέρη ένιωθα άβολα, αλλά με τον επαγγελματισμό και την ζεστασιά της ένιωσα ότι θέλω να συνεχίσουμε μαζί τις συνεδρίες.
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    Appointment Policy

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    ΕΟΠΥΥ EOPYY Contracted

Curriculum Vitae and Career

Studies

  • 2020 Πτυχίο Ψυχολογίας Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Μετεκπαίδευση στην Ψυχοδυναμική/ Ψυχαναλυτική Ψυχοθεραπεία Παιδιών και Ενηλίκων (ΔΙ.ΚΕ.Ψ.Υ.)
  • Πρόγραμμα Συμβουλευτικής Απώλειας και Πένθους
  • Κατάρτιση στην Ψυχοδυναμική Ψυχοθεραπεία της Κατάθλιψης
  • Εκπαίδευση στην Ψυχοδυναμική Κλινική Ψυχοσωματικής Νόσου
  • Εφαρμογές Μοντέλου Ανάλυσης Συμπεριφοράς στην Εκπαίδευση Ατόμων με Ειδικές Ανάγκες με Έμφαση στις ΔΑΔ
  • Forensic Psychology & Criminology Program

Professional experience

  • - Ψυχολόγος Ιδιωτικό Γραφείο -
  • Ψυχολόγος - Ψυχοθεραπεύτρια σε πλατφόρμες Ψυχικής Υγείας
  • Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχική Υγείας Νευροεπιστημών και ιατρικής ακρίβειας «Κώστας Στεφανής» (Ε.Π.Ι.Ψ.Υ.)
  • Ειδικό Δημοτικό Σχολείο Αγίου Δημητρίου

Participation in conferences

  • 4ο Πανελλήνιο Συνέδριο Ψυχιατροδικαστικής , Ελληνική Ψυχιατροδικαστική Εταιρεία (2018)
  • 6o Ψυχοφαρμακολογικό Συνέδριο, Ελληνική Ψυχιατρική Εταιρεία (ΕΨΕ) (2019)
  • Διαδικτυακή Διημερίδα "Επιμέλεια Παιδιού" , Ελληνική Εταιρεία Αναλυτικής Ομαδικής και Οικογενειακής Ψυχοθεραπείας (2022)

Spoken languages

  • German

Academic research and publications

  • Aperi, S., Koliouli, F. Self-reported Dermatological Manifestations, Perceived Stress, and Body Image of Young Adults During the Greek Lockdown Caused by the COVID-19 Outbreak. Trends in Psycholοgy. (2021). https://doi.org/10.1007/s43076-021-00111-0
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.