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21 PHOTOS

Μπούρα Παρασκευή M.Sc.

Ψυχολόγος Piraeus

Psychologist

Professional Identification Number: 158004/2448

(20)
  • Estimated confirmation time 1

Why she is suitable for you

Η Μπούρα Παρασκευή είναι Ψυχολόγος και διατηρεί ιδιωτικό γραφείο στον Πειραιά. Σπούδασε Ψυχολογία στο Πανεπιστήμιο Κρήτης και πραγματοποίησε μεταπτυχιακές σπουδές στη Ψυχολογία Παιδιών και Εφήβων στο University of Central Lancashire. Επίσης, έχει εκπαιδευτεί στην Ειδική αγωγή στο Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών και στην ψυχοδυναμική κλινική πρακτική. Παράλληλα, εκπαιδεύεται στην Ομαδική Ανάλυση στον Ελληνικό Οργανισμό Παιδείας και Ψυχοθεραπείας στην Ομαδική Ανάλυση (HOPE in GA). Διαθέτει εμπειρία ενώ παράλληλα εργάζεται σε διάφορους φορείς.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Eating disorders
  • Couple counseling
  • Family psychotherapy
9 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 9 reviews

Reviews by 9 patients
9.9
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
9.8
Punctual
10
Approachable & friendly
9.9
  • All (9)
  • Positive (9)
  • Neutral (0)
  • Negative (0)
10.0
Kostas
12 November 2024
Verified patient
Member since 30 June 2023 Verified Review 4 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Kostas
23 April 2024
Verified patient
Member since 30 June 2023 Verified Review 4 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Kostas
17 October 2023
Verified patient
Member since 30 June 2023 Verified Review 4 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Βασιλεία
06 October 2023
Verified patient
Member since 14 May 2018 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Βασιλικη
18 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Υπέροχη γυναίκα πραγματικα. Απο το 1ο ραντεβου μου εβγαλε ένα συναίσθημα σιγουριάς σαν να ειναι το δεύτερο σπίτι μου. Ειναι παντα εκει οταν την χρειάζεσαι να σε συμβουλέψει, να σε βοηθήσει και να σου υπενθυμίσει οτι δεν είσαι μόνος. Υπέροχη!!
10.0
Demetra
31 August 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με την κυρία Μπούρα ένιωσα άνετα από την πρώτη συνεδρία μας και μπόρεσα να της μιλήσω για τα θέματα που με απασχολούσαν χωρίς ενδοιασμούς. Καταφέρνει μέσα από μια χαλαρή συζήτηση να με βοηθήσει να εντοπίσω και να κατανοήσω σε βάθος τα ψυχολογικά θέματα που με αφορούν. Είναι εξαιρετική!
10.0
ΕΙΡΗΝΗ
29 August 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έδειξε κατανόηση για το πρόβλημα μου και με έκανε να νιώσω άνετα από την πρώτη συνεδρία.Νιώθω πολύ ικανοποιημένη από τη συνεργασία μας και τον τρόπο που προσεγγίζει τις καταστάσεις.
9.8
Χριστίνα
12 August 2022
Verified patient
Member since 23 July 2022 Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Κερδίζει την εμπιστοσύνη σου , είναι άνθρωπος που θα σε ακούσει χωρίς να σε διακόψει, είναι ευγενική, δεν θα σε κρίνει αν έχεις κάποιο έντονο συναίσθημα πχ συγκίνηση και θα σε συμβουλέψει με βάση αυτά που εξιστορείς.
9.6
Lenia
10 August 2022
Verified patient
Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επιστήμονας! Ασχολήθηκε σχολαστικά με το πρόβλημα μου!!!!

Access and Appointments

  • Alikarnassou 41, Piraeus , Attica
    Metro
    • 2,14km ΔΗΜΟΤΙΚΟ ΘΕΑΤΡΟ
    • 2,28km ΠΕΙΡΑΙΑΣ 3
    • 2,33km ΠΕΙΡΑΙΑΣ
    Bus
    • 143m ΠΕΙΡΑΙΚΗ
    • 187m Γ.ΠΟΛΙΤΗ
    • 199m ΛΙΜΑΝΑΚΙΑ
    Access for people with disabilities
    • This location provides access to people with disabilities.
    Parking
    • 998m ΣΤΑΘΜΟΣ ΑΓΙΟΥ ΝΙΚΟΛΑΟΥ ΠΕΙΡΑΙΑ
    • 1,01km ZAIMI 14 GARAGE
    • 1,28km ΑΘΑΝΑΣΟΠΟΥΛΟΣ ΑΘΑΝΑΣΙΟΣ Χ.
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Πανεπιστήμιο Κρήτης, Ελλάδα (2009 - 2014)
  • Ετήσιο Πρόγραμμα Εκπαίδευσης στην Ειδική αγωγή, Εθνικό Καποδιστριακό Πανεπιστήμιο Αθηνών, Ελλάδα (2014 - 2015)
  • Μεταπτυχιακος Τίτλος Ψυχολογία Παιδιών και Εφήβων, University of Central Lancashire, UK (2015 - 2017)
  • Βασικό εκπαιδευτικό πρόγραμμα στην ψυχοδυναμική κλινική πρακτική, HOPE IN GA, Ελλάδα (2019 - 2021)
  • Ομαδικοί Αναλυτές, Hope in GA, Ελλάδα (2021 - Σήμερα)

Professional experience

  • Ψυχολόγος, Έλλογον , Ψυχοπαιδαγωγικό (2017 - Σήμερα)
  • Ψυχολόγος, ΕΨΥΜΕ (2019 - Σήμερα)
  • Ψυχολόγος παιδιών και Συμβουλευτική Γονέων, Pavlinas' stars (2020 - Σήμερα)
  • Ψυχολόγος, Ιδιωτικό γραφείο (2014 - Σήμερα)

Spoken languages

  • English
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.