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Η Πανταζοπούλου Νικολέτα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στον Χολαργό. Είναι πτυχιούχος του τμήματος Ψυχολογίας του Εθνικού και Καποδιστριακού Πανεπιστημίου Αθηνών και πραγματοποίησε μεταπτυχιακές σπουδές πάνω στον "Έλεγχο του Στρες και την Προαγωγή της Υγείας" στην Ιατρική Σχολή του Πανεπιστημίου Αθηνών και στην "Εφαρμοσμένη Κλινική Ψυχολογία" (Applied ClinicalPsyschology) στο University of Central Lancashire σε συνεργασία με το College of Humanistic Sciences-ICPS. Έχει ολοκληρώσει τετραετή εκπαίδευση στη Γνωσιακή Συμπεριφοριστική Θεραπεία στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών σε συνεργασία με το Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EABCT), ενώ έχει εκπαιδευτεί στη χορήγηση, βαθμολόγηση και ερμηνεία των Ελληνικών Κλιμάκων Νοημοσύνης Weschsler για παιδιά (WISC III) στην Εταιρεία Ψυχοκοινωνικής Υγείας του Παιδιού και του Εφήβου. Στο παρόν εκπαιδεύεται στη Θεραπεία Αποδοχής και Δέσμευσης (Acceptance andCommitment Therapy-ACT) στην Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών. Εργάστηκε ως Ψυχολόγος στην Κοινωνική Υπηρεσία του Δήμου Αγίων Αναργύρων - Καματερού και στο Τμήμα Θεραπειών Ενηλίκων του Ινστιτούτου Έρευνας και Θεραπείας της Συμπεριφοράς. Τέλος, έχει διατελέσει συντονίστρια σε ομάδες ηλικιωμένων στον Δήμο Αγίων Αναργύρων και έχει πραγματοποιήσει ημερίδες ενημέρωσης για θέματα ψυχικής υγείας σε γονείς, ενώ έχει συμμετάσχει ως εθελόντρια ερευνήτρια στην "Πανελλήνια Έρευνα για τις συμπεριφορές που σχετίζονται με την υγεία των εφήβων".

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Anxiety Disorders
  • Depression
2 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 2 reviews

Reviews by 2 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (2)
  • Positive (2)
  • Neutral (0)
  • Negative (0)
10.0
ΣΤΑΥΡΟΣ
20 December 2019
Verified patient
Member since 26 November 2018 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αρκετά Φιλική σε κάνει να νιώθεις άνετα από την πρώτη στιγμή!Πολυ θετικό το γεγονός ότι στην πρώτη επίσκεψη έμεινα περισσότερο διάστημα από το καθορισμένο με σκοπό να γνωρίσει καλύτερα τον εαυτό μου (χωρίς την αυστηρή προσκόλληση στο χρονοδιάγραμμα).
10.0
Θεόδωρος
27 September 2019
Verified patient
Member since 24 September 2019 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα άνετα απ την πρώτη στιγμή. Επεξηγηματικη κ φιλική , με βοήθησε πάρα πολύ. Συνεχίζουμε στην 9η συνεδρία

Access and Appointments

  • Leoforos Perikleous 8, Cholargos , Attica
    Metro
    • 192m ΧΟΛΑΡΓΟΣ
    • 788m ΕΘΝΙΚΗ ΑΜΥΝΑ
    • 1,24km ΝΟΜΙΣΜΑΤΟΚΟΠΕΙΟ
    Bus
    • 88m ΔΑΝΑΟΣ (ΠΕΡΙΚΛΕΟΥΣ 3)
    • 113m 4Η ΧΟΛΑΡΓΟΥ
    • 133m ΠΕΡΙΚΛΕΟΥΣ & ΑΣΠΑΣΙΑΣ
    Parking
    • 161m PARKING ΚΟΝΤΑ ΣΤΟ ΜΕΤΡΟ ΧΟΛΑΡΓΟΥ
    • 404m PARKING HOLARGOS
    • 539m EFTERPIS 43 PARKING
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    Private appointment

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακός τίτλος, "Εφαρμοσμένη Κλινική Ψυχολογία", University of Central Lancashire, σε συνεργασία με το College of Humanistic Sciences - ICPS
  • Εκπαίδευση στη "Θεραπεία Αποδοχής και Δέσμευσης", Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών
  • Τετραετής Εκπαίδευση στη Γνωσιακή Συμπεριφορική Θεραπεία (Cognitive Behavioral Therapy-CBT), Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς, (4 έτη)
  • Μεταπτυχιακός τίτλος, "Έλεγχος του Στρες και Προαγωγή της Υγείας", Ιατρική Σχολή, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών
  • Εκπαίδευση, Χορήγηση, βαθμολόγηση και ερμηνεία Ελληνικών Κλιμάκων Νοημοσύνης Weschsler για παιδιά (WISC III), Εταιρεία Ψυχοκοινωνικής Υγείας του Παιδιού και του Εφήβου
  • Πτυχίο Ψυχολογίας, Τμήμα Ψυχολογίας, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών

Professional experience

  • Ιδιωτικό γραφείο, Χολαργός
  • Ψυχολόγος, Κοινωνική Υπηρεσία, Δήμος Αγίων Αναργύρων - Καματερού
  • Ψυχολόγος, Τμήμα Θεραπειών Ενηλίκων, Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς
  • Συντονίστρια σε ομάδες ηλικιωμένων, Κ.Α.Π.Η., Δήμος Αγίων Αναργύρων
  • Πρακτική άσκηση, Οικοτροφείο "Αθηνά", Π.Ε.Ψ.Α.Ε.Ε.
  • Πρακτική άσκηση, Ελληνικό Σεξολογικό Ινστιτούτο
  • Πρακτική άσκηση, 1ο Ειδικό Σχολείο Ιλίου
  • Εθελόντρια ερευνήτρια, "Πανελλήνια Έρευνα για τις συμπεριφορές που σχετίζονται με την υγεία των εφήβων"

Participation in conferences

  • Έχει συμμετάσχει σε πλήθος συνεδρίων και ημερίδων και έχει παρακολουθήσει μια σειρά
  • εξειδικευμένων σεμιναρίων, με θέματα την "Ιατρική Ψυχολογία", τη "Βελτίωση της ψυχικής υγείας στον χώρο της εργασίας" και τη "Συστημική Ψυχιατρική", Κέντρο Συνεχιζόμενης Εκπαίδευσης και Επιμόρφωσης, Εθνικό και Καποδιστριακό Πανεπιστημίου Αθηνών.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.