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Why she is suitable for you

Elena Bikou is a certified psychologist (448089/26034) who maintains a private practice in Kolonaki, where she works individually with adults and adolescents. She conducts online sessions with clients in the United Kingdom, Germany, and the UAE.

She has extensive experience as a Global Wellness & Resiliency Manager, managing a global clinical support program for social media employees, with an emphasis on trauma prevention and burnout.

She is a graduate of the University of Edinburgh and specialized in Organizational Psychology and Psychiatry at King’s College London, focusing on clinical diagnosis, CBT, Mindfulness, and mental health support in the workplace. During her postgraduate training, she excelled in research on alternative treatments for managing panic disorder. Additionally, she trained as a barrister at City, University of London.

Through her work experience, she has supported a large number of clients in addressing psychological conditions such as depression, anxiety disorders, panic attacks, phobias, PTSD, personality disorders, and addictions.

She is also a Professional Doctorate (DPsych) candidate in Counseling Psychology at the University of East London, where she has specialized in integrative practices of Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Schema Therapy, and Acceptance and Commitment Therapy (ACT).

Through her work experience, she has supported a large number of clients in addressing psychological conditions such as depression, traumatic experiences, anxiety disorders, panic attacks, phobias, PTSD, obsessive-compulsive disorder (OCD), personality disorders, and addictions.

Previously, she worked as a volunteer psychologist in group psychotherapy at the Social Reintegration Center of the KETHEA ITHACA therapeutic program. She also collaborated as an external partner with the Psychiatric Clinic of AHEPA in diagnosing, supporting, and treating acute clinical cases such as psychosis, bipolar disorder, suicidal ideation, and eating disorders.

As a next step in her career, she worked as a psychologist in refugee facilities of the International Organization for Migration - United Nations. She conducted psychological assessments of asylum seekers (victims of abuse/torture, psychosis, suicidal ideation, PTSD) and conducted individual or family psychotherapy sessions to support and treat them. She then participated in implementing the first integration program for recognized refugees to enhance their prospects of independence and autonomy while continuing to see private clients.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Psychosomatic Symptoms
  • Treatment of traumatic experiences
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
  • Shape Therapy
  • Anxiety and Stress
  • Προβλήματα Σχέσεων
13 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 13 reviews

Reviews by 13 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (13)
  • Positive (13)
  • Neutral (0)
  • Negative (0)
10.0
Nikos
05 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Οι συνεδρίες με τη συγκεκριμένη ψυχοθεραπεύτρια είναι ο ορισμός της αυτοφροντίδας.
10.0
Kωνσταντίνα
04 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Έλενα είναι επαγγελματίας με όρεξη και αγάπη στο αντικείμενο της. Μου ενέπνευσε εμπιστοσύνη απο τη πρώτη στιγμή και με βοήθησε να με δω, να με κατανοήσω και να με φροντίσω. Η συνεργασία μας σε αυτο το προσωπικό ταξίδι αυτογνωσίας και αυτο φροντίδας ήταν και είναι πολύτιμη.
10.0
Chrysa
16 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Έλενα είναι εξαιρετική επαγγελματίας και η βοήθεια της είναι ανεκτίμητη. Από την πρώτη μας συνάντηση, ένιωσα ότι βρίσκομαι σε ένα ασφαλές και υποστηρικτικό περιβάλλον. Αισθάνομαι ότι κατανοεί πραγματικά και μπορώ να μοιραστώ τις σκέψεις και τα συναισθήματα μου χωρίς φόβο. Κατά τη διάρκεια αυτής της χρονιάς, έχω βιώσει εντυπωσιακή αλλαγή στον τρόπο που σκέφτομαι και δρω και αυτό οφείλεται σε μεγάλο βαθμό στην καθοδήγηση και την υποστήριξη της .Τη συνιστώ ανεπιφύλακτα σε όποιον αναζητά βοήθεια και υποστήριξη στην προσωπική του ανάπτυξη!
10.0
Ευγενια
14 June 2024
Verified patient
Member since 28 March 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Maria
21 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Με την Έλενα κάνω θεραπείες τους τελευταίους 8 μήνες και πραγματικά δεν περίμενα ποτέ ότι θα μπορούσα να ανοιχτω και να νιώσω τόσο άνετα με κάποιον. Σου εμπνέει εμπιστοσύνη, αντιλαμβάνεται άμεσα τα θέματα που μπορεί να σε απασχολούν και με βοήθησε πολύ να αντιμετωπίσω πολλές ανασφαλειες και προβλήματα επικοινωνίας και οριοθέτησης που είχα. Είναι δίπλα σου οτιδήποτε και αν χρειαστείς!
10.0
Vicky
19 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι εξαιρετική επαγγελματίας με μεγάλη εμπειρία. Δείχνει μεγάλη κατανόηση, ακούει προσεκτικά τα προβλήματα μου και παρέχει αναλυτική και εξατομικευμένη βοήθεια. Είναι πάντα διαθέσιμη για να απαντήσει οποιεσδήποτε ερωτήσεις ή ανησυχίες έχω. Έχω βελτιωθεί σημαντικά στην αντιμετώπιση των προσωπικών μου προβλημάτων χάρη στην υποστήριξη της Έλενας.
10.0
Σοφία
13 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Έλενα με βοήθησε σε πολλά προσωπικά θέματα, αλλά κυρίως να κατανοήσω τις προσωπικές μου ανάγκες. Σε κάθε συνεδρία, αισθανόμουν πολύ άνετα και εμπιστευόμουν πλήρως τις ικανότητές της στο να βοηθήσει να ανακαλύψω βαθύτερα πράγματα για τον εαυτό μου. Εχει μια εξαιρετική ευαισθησία και ένα υψηλό επίπεδο επαγγελματισμού που την καθιστούν μια αξιόπιστη επαγγελματία. Την συστήνω ανεπιφύλακτα καθώς πιστεύω πως έχει τις ικανότητες και την εμπειρία με αποτέλεσμα να παρέχει ένα εξαιρετικό επίπεδο υποστήριξης.
10.0
Rafail Theodoros
12 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Ελενα είναι απλά εξαιρετική και μοναδική στο είδος της! Είτε πρόκειται για προσωπικά είτε για επαγγελματικά ζητήματα, το καλύτερο δώρο που μπορεί να κανείς καποι@ στον εαυτό τ@ ειναι να κλείσει ένα ραντεβού με την Ελενα. Εξαιρετική επαγγελματίας, εξαιρετική ψυχολόγος, εξαιρετικός άνθρωπος. Εύχομαι να την είχα γνωρίσει νωρίτερα, τότε που όλα φάνταζαν δύσκολα! Για πάντα ευγνώμων.
10.0
Δωροθέα
08 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική στη δουλειά της, άρτια καταρτισμένη και πολύτιμη. Έτοιμη και εφοδιασμένη πάντα με υπομονή να ακούσει και να βοηθήσει. Δεν θα την άλλαζα.
10.0
Matilda
04 April 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μετά από χρόνια αναζήτησης για τον «ιδανικό ψυχολογο» βρήκα την Έλενα και μπορώ να πω ότι επιτέλους ένιωσα μια αντιμετώπιση και διαχείριση όπως θα ήθελα! Πέρα το ότι είναι ένας υπέροχος άνθρωπος…ξεχωρίζει και ασχολείστε ατομικά με τον καθένα μας και χειρίζεται την κάθε κατάσταση όπως της αρμόζει. Ένιωσα άνεση, αξιοπιστία και ανθρώπινη αντιμετώπιση, χωρίς να νιώσω κάποια ντροπή, άγχος η πίεση απο την πρωτη μας συνάντηση παρόλο που ο επαγγελματισμός δεν θα έλειπε ποτέ! Συνεχιζω μετά απο έναν χρόνο να είμαι ακόμα περισσότερο ευχαριστημένη και την συνιστώ ανεπιφύλακτα!
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Curriculum Vitae and Career

Studies

  • PhD, University of East London, Συμβουλευτική Ψυχολογία (2022 - Σήμερα)
  • M.Sc., King's College London, Οργανωσιακή Ψυχιατρική και Ψυχολογία (2016 - 2017)
  • GDL, City, University of London, Νομική (2015 - 2017)
  • M.A., University of Edinburgh, Ψυχολογία (2011 - 2015)
  • Diploma, Εταιρεία Γνωσιακών Συμπεριφοριστικών Σπουδών, Θεραπεία Αποδοχής και Δέσμευσης (2023 - 2024)
  • Diploma, International Society of Schema Therapy, Θεραπεια Σχηματων (2024 - Present)

Professional experience

  • Clinical Psychologist, Project You, Greece, Global (2018)
  • Wellness & Resiliency Manager - EU, TaskUs, EU (2021 - 2023)
  • Culture Transformation Officer , Eurobank, Ελλαδα (2021)
  • Integration Project Assistant, International Organisation of Migration - UN Agency, Ελλαδα (2019 - 2021)
  • Κλινική Ψυχολόγος, International Organisation of Migration - UN Agency, Ελλάδα (2019)
  • Κλινική Ψυχολόγος, ΚΕΘΕΑ, Ελλάδα (2018 - 2019)
  • Global Wellbeing and Resiliency Coordinator, Majorel, Global (2023 - 2024)

Organisations member

  • British Psychological Society, Graduate Membership (2015 - Σήμερα)

Spoken languages

  • English
  • Greek

Academic research and publications

  • Εναλλακτικές Θεραπείες Διαταραχής Πανικού, King's College London (2017)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.