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Why she is suitable for you

Η Κτεναβού Ελένη είναι Κοινωνική Λειτουργός- Ψυχοθεραπεύτρια με άδεια ασκήσεως επαγγέλματος και διατηρεί ιδιωτικό γραφείο στo κέντρο της Πάτρας. Ασκεί Συμβουλευτική, Ψυχοθεραπεία και Κλινική Υπνοθεραπεία στα πλαίσια της Γνωστικής- Αναλυτικής, Βιοθυμικής και Συστημικής προσέγγισης σε άτομα, ζευγάρια, οικογένειες και ομάδες. Έχει εκπαιδευτεί και εργαστεί σε διαφορετικά πλαίσια ψυχικής υγείας αποκτώντας την απαιτούμενη εμπειρία. Παράλληλα σπουδάζει Ψυχολογία στο University of Central Lancashire και συμμετέχει σε σεμινάρια και ημερίδες σχετικές με τον χώρο της ψυχικής υγείας. Αξίζει να επισημανθεί ότι προσφέρει τις υπηρεσίες της και μέσω ίντερνετ. Οι αξίες στις οποίες λειτουργεί και πρεσβεύει το γραφείο είναι η δημιουργία κλίματος εμπιστοσύνης, αποδοχής, ελπίδας, σεβασμού και ενσυναίσθησης προς τον συνάνθρωπο.

The description was edited by the doctoranytime team, based on verified information.

Experience

Relative Experience

  • Anxiety and Stress
39 patients' recommendations

Theoretical Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

9.9
From 39 reviews
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

  • All (39)
  • Positive (39)
  • Neutral (0)
  • Negative (0)

10.0
ΜΑΡΘΑ • 2 reviews
Ήταν εξαιρετική έδειξε ενδιαφέρον για την περίπτωση μου ,φιλική και σε έκανε να νιώθεις πολύ άνετα για να μοιραστείς αυτά που ήθελες .
30 December 2024

10.0
ΣΑΡΑ • 4 reviews
Την συνιστώ. Είναι εξαιρετική στο αντικείμενο της και εμπνέει εμπιστοσύνη.
12 December 2024

9.6
Νεφέλη • 2 reviews
Εξαιρετική! Με βοήθησε να συνειδητοποιήσω κάποια πράγματα
16 November 2024

10.0
Dhmhtra • 1 review
Με την πρωτη συνεδρια ενιωσα ανετα και ασφαλης. Εξαιρετικος ανθρωπος, ακουει με υπομονη και σεβασμο, εμπνεει εμπιστοσυνη, με βοηθησε παρα πολυ σε μια απο τις δυσκολοτερες στιγμες της ζωης μου. Συνεχιζουμε και την προτεινω ως επαγγελματια σε οποιον αναζητα ουσιαστικη υποστηριξη.
14 November 2024

10.0
Μυρτώ • 2 reviews
Ως πρώτη συνεδρία έμεινα απόλυτα ικανοποιημένη. Η κ.Ελενη είναι πλήρως καταρτισμένη με το αντικείμενο της.
13 November 2024

9.8
Αλεξανδρος • 4 reviews
Είναι πολύ βοηθητική και σε ακούει με προσοχή. Αξιζει η επίσκεψη και θα σας βοηθήσει σίγουρα!
07 November 2024

10.0
ΕΙΡΗΝΗ • 2 reviews
Από την αρχή, ένιωσα ότι δημιουργήθηκε ένα ασφαλές και φιλικό περιβάλλον, όπου μπορούσα να μιλήσω ανοιχτά χωρίς κριτική. Ήταν πολύ προσεκτική στο να ακούσει τις ανάγκες μου και έδειξε κατανόηση στα ζητήματα που με απασχολούν.
12 October 2024

10.0
Αμαλία • 1 review
Υπήρξε κατανόηση και εμπιστοσύνη από την πρώτη κιόλας συνεδρία μας. Η κυρία Έλενα εκτός απο επαγγελματίας αποτελεί και άνθρωπος με ηθικές αξίες !!! Την συνιστώ ανεπιφύλακτα!!
25 September 2024

10.0
Γιάννης • 1 review
Εξαιρετική αντιμετώπιση. Ευχάριστη και εμπνέει εμπιστοσύνη.
24 September 2024

9.8
Gianna • 1 review
Εστιάζει στο να βοηθά τον θεραπευόμενο να δουλέψει μέσα από καθημερινές προκλήσεις όπως η διαχείριση του άγχους ή ο σχεδιασμός μίας αλλαγής στην επαγγελματική σταδιοδρομία
06 September 2024

Access and Appointments

    • Address
      Κορίνθου 270, Patras, Prefecture of Achaea
    • Bus
      • 40m ΚΟΡΙΝΘΟΥ & ΒΟΤΣΗ
      • 70m ΔΗΜΑΡΧΕΙΟ ΠΑΤΡΑΣ
      • 150m ΟΤΕ ΓΟΥΝΑΡΗ
    • Parking
      • No parking available
Could not find any practice in map.

Payment Methods

  • Payment Methods

    • Bank Card
    • Cash

    Appointment Policy

    • Payment Options

      You can select online payment during booking or pay for the appointment at the specialist's practice.

    • Cancellation

      You can always cancel up to 24 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Πανεπιστήμιο Δυτικής Ελλάδας, Κοινωνικής Εργασίας (2018 - 2023)
  • Μεταπτυχιακό, Πανεπιστήμιο Λευκωσίας , Σχολική Ψυχολογία (2014 - 2016)
  • Μεταπτυχιακό, Πανεπιστήμιο Λευκωσίας , Επιστήμες Αγωγής: Ειδική Εκπαίδευση (2013 - 2014)
  • Πανεπιστήμιο Ιωαννίνων , Φιλοσοφική Σχολή (2006 - 2010)
  • ΚΕ.ΣΥ.ΘΕΣ., Συστημική - Οικογενειακή Θεραπεία (2021 - Σήμερα)
  • Training Program by Vivian Karavanou, Ενσυνειδητότητα- Mindfulness (2021)
  • Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής, Κλινική Ύπνωση- Βιοθυμική Ψυχοθεραπεία (2019 - 2021)
  • ΠΕΓΑΨ, Γνωστική Αναλυτική Ψυχοθεραπεία (2019 - 2023)
  • Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής , Συμβουλευτική Ψυχικής Υγείας (2016 - 2019)
  • Πανεπιστήμιο Αιγαίου, Συμβουλευτική- Life coaching- Mentoring (2016 - 2017)
  • Πτυχίο, University of Central Lancashire, Ψυχολογία (2024 - Σήμερα)

Professional experience

  • Ιδιωτικό Γραφείο, Ιδιωτικό Γραφείο (2023 - Σήμερα)
  • Δημόσια Σχολεία Δευτεροβάθμιας Εκπαίδευσης, Δημόσια Σχολεία Δευτεροβάθμιας Εκπαίδευσης (2020 - 2024)
  • Εθελοντισμός, Ανάληψη Ατομικών Συνεδριών, Σύλλογος για την Ψυχική Υγεία (ΣΟΨΥ) Πάτρας (2018 - 2020)
  • Πρότυπο Θεραπευτικό και Παιδαγωγικό κέντρο "Μέριμνα" Πάτρας, Πρότυπο Θεραπευτικό και Παιδαγωγικό κέντρο "Μέριμνα" Πάτρας (2019 - 2020)
  • Ελληνική Εταιρία Προστασίας και Αποκατάστασης Αναπήρων προσώπων (ΕΛΕΠΑΠ), Ελληνική Εταιρία Προστασίας και Αποκατάστασης Αναπήρων προσώπων (ΕΛΕΠΑΠ) (2018 - 2019)

Organisations member

  • Πανελλήνια Εταιρεία Γνωστικής Αναλυτικής Ψυχοθεραπείας, Τακτικό μέλος (2019 - Σήμερα)
  • Σύλλογος Κοινωνικών Λειτουργών Ελλάδας (2023 - Σήμερα)

Participation in conferences

  • Δυσφορία Φύλου και Γνωστική Αναλυτική Ψυχοθεραπεία, 2ο Πανελλήνιο Συνέδριο Γνωστικής Αναλυτικής Ψυχοθεραπείας (2022)

Academic research and publications

  • Φαρμακοπούλου, Ι., Κτεναβού, Ε., Μπόμπολας, Κ., Αθανασοπούλου, Λ. (2024). Διερεύνηση Ψυχολογικών Επιπτώσεων της Πανδημίας Covid-19 σε Μαθητές Πρωτοβάθμιας Εκπαίδευσης. Εκπαιδευτικός Κύκλος, 12(1), 51-65, ISSN: 2241-457
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.