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Ελένη- Ινστιτούτο Ψυχοθεραπείας & Θεραπευτικών Τεχνών Κιτράκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Ελένη- Ινστιτούτο Ψυχοθεραπείας & Θεραπευτικών Τεχνών Κιτράκη Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment

Κιτράκη Ελένη- Ινστιτούτο Ψυχοθεραπείας & Θεραπευτικών Τεχνών MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Rethymno

Psychologist

Professional Identification Number: 100729

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Access and Appointments

Why he is suitable for you

Η Κιτράκη Ελένη MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια Παιδιών, Εφήβων και Οικογένειας. Εκπαιδεύτηκε στο δημόσιο σύστημα υγείας (NHS) στο Berkshire της Αγγλίας, στις Υπηρεσίες Ψυχικής Υγείας Παιδιών και Εφήβων (CAMHS).Επιπρόσθετα είναι Πιστοποιημένη Συστημική Ψυχοθεραπεύτρια, Ειδικός Θεραπευτικού παιχνιδιού και εκ. Παιγνιοθεραπεύτρια. Επίσης, είναι Πιστοποιημένη Εκπαιδεύτρια Γονέων στη Θετική Διαπαιδαγώηση. Ίδρυσε το Ινστιτούτο Ψυχοθεραπείας και Θεραπευτικών Τεχνών στο Ρέθυμνο, που αποτελείται από μία ομάδα έμπειρων επαγγελματιών, πιστοποιημένων ψυχολόγων- συστημικών ψυχοθεραπευτών. Οι άρτια εξειδικευμένοι θεραπευτές παρέχουν ατομικά και ομαδικά ψυχοθεραπευτικά προγράμματα που απαντούν στις ανάγκες παιδιών, εφήβων και ενηλίκων που αντιμετωπίζουν δυσκολίες ψυχικής υγείας, προσυναισθηματικά προβλήματα, προβλήματα συμπεριφοράς και συγκρούσεις σχέσεων. Μεγάλη έμφαση δίνουμε στην υποστήριξη και συμβουλευτική των γονέων. Βοηθάμε τους γονείς να βοηθήσουν τα παιδιά τους να αξιοποιήσουν πλήρως τις δυνατότητές τους.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Systemic Family Psychotherapy
  • Emotional disorders
  • Couple therapy
  • Child Psychology
  • Parenthood
  • Individual psychotherapy
  • Parental counseling
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Therapeutic Approaches

Access and Appointments

  • Χαρ. Δασκαλάκη 26, Rethymno , Kriti
    Parking
    • No parking available
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 12 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • BSc Psychology, Middlesex University London, Ψυχολογίας (2011 - 2014)
  • MSc Neuropsychology, University of Bristol, Ψυχολογίας (2016 - 2017)
  • PgCert Therapeutic Play Skills, Play Therapy International, Play Therapy Greece (2019 - 2021)
  • PgDip Play Therapy, Play Therapy International, Play Therapy Greece (2021 - 2023)
  • Diploma Systemic and Family Therapy, Ergastirion of Systemic Thinking and Training, Systemic Psychotherapy (2018 - 2022)

Professional experience

  • Assistant Psychologist , CAMHS (Child and Adolescent Mental Health Unit) - Berkshire NHS Foundation Trust , United Kingdom (2017 - 2018)
  • Ψυχολόγος - Παιδοψυχολόγος, Ελένη Κιτράκη - Υπηρεσίες Ψυχολόγου , Ελλάδα (2018 - Σήμερα)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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