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Παναγιώτα Καούκη Ψυχολόγος - Ψυχοθεραπεύτρια ενηλίκων, παιδιών & εφήβων: Book an online appointment Παναγιώτα Καούκη Ψυχολόγος - Ψυχοθεραπεύτρια ενηλίκων, παιδιών & εφήβων: Book an online appointment

Καούκη Παναγιώτα

Ψυχολόγος - Ψυχοθεραπεύτρια ενηλίκων, παιδιών & εφήβων Kolonaki

Psychologist

Professional Identification Number: 1055537 - 24/10/2022

(3)
10
3 reviews 3 reviews icon
Access and Appointments
  • Online Payment
  • Estimated confirmation time 60

Why she is suitable for you

Η Καούκη Παναγιώτα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι.Είναι κάτοχος πτυχίου Ψυχολογίας από το Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ). Έχει εκπαιδευτεί στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT), στο Αιγινήτειο Νοσοκομείο Αθηνών. Δέσμευσή της είναι να δημιουργεί ένα ασφαλές και υποστηρικτικό περιβάλλον στα περιστατικά ώστε να επεξεργαστούν τις εμπειρίες τους και να εργαστούν για την προσωπική τους ανάπτυξη και ευημερία. Ως Ψυχοθεραπεύτρια Γνωσιακής Συμπεριφορικής Προσέγγισης(CBT) χρησιμοποιεί τεχνικές για την αντιμετώπιση μιας σειράς ζητημάτων, όπως το άγχος, η κατάθλιψη, η ιδεοψυχαναγκαστική διαταραχή, ειδικές φοβίες, διαταραχές διατροφής, σεξουαλικές διαταραχές, ζητήματα διαπροσωπικών σχέσεων, διαχείριση πένθους, αύξηση της αυτοεκτίμησης κ.α. Αφιερώνεται επίσης, στην ενδυνάμωση των θεραπευόμενων για τον εντοπισμό και την πρόκληση αρνητικών μοτίβων σκέψης, την ανάπτυξη δεξιοτήτων αντιμετώπισης και την επίτευξη των στόχων τους. Παράλληλα, αναλαμβάνει την ψυχολογική υποστήριξη και συμβουλευτική γονέων , με στόχο την συνεχή βελτίωση της ποιότητας ζωής και τη διαχείριση ενδοοικογενειακών ζητημάτων. Τέλος, στο πλαίσιο της συνεχούς εκπαίδευσης της παρακολουθεί σεμινάρια και συνέδρια του τομέα.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Sexual Disorders
  • Eating disorders
  • Anxiety Disorders
  • Treatment of mourning
  • Depression
  • Obsessive compulsive disorder (OCD)
  • Self-improvement
more less
3 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Dealing with - managing phobias

Women empowerment

Stress management

Mood disorders / depression - melancholy / mourning

Anxiety / panic attacks

Relations Counseling

Video Visit

Child Psychotherapy

Couple Session

Couple Therapy and Counseling

Grief management counselling

Individual Children Sessions

Individual psychotherapy sessions

Parental counseling

Self-awareness enhancement

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 3 reviews

Reviews by 3 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (3)
  • Positive (3)
  • Neutral (0)
  • Negative (0)
10.0
Αντώνης
18 November 2024
Verified patient
Member since 29 September 2019 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έχοντας κάνει συνεδρίες σε διάφορους ψυχολόγους στην διάρκεια της ζωής μου στην κυρία Καούκη είχα μια πρωτόγνωρα θετική επιτέλους εμπειρία. Με αντιμετώπισε με κατανόηση και υπομονή βοηθώντας με σε μεγάλο βαθμό σε ό,τι πρόβλημα αντιμετώπιζα. Εξαιρετικά καταρτισμένη και ανθρώπινη. Την συστήνω ανεπιφύλακτα.
10.0
Αικατερίνη
06 November 2024
Verified patient
Member since 03 November 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Θα ήθελα να εκφράσω την ευγνωμοσύνη μου προς την ψυχολόγο μου, την Παναγιώτα Καούκη, για την εξαιρετική βοήθεια που μου έχει προσφέρει στην ψυχολογική μου πορεία. Υποφέρω από αγχώδη διαταραχή και η καθοδήγησή της ήταν καθοριστική στην κατανόηση και διαχείριση των συμπτωμάτων μου. Από τις πρώτες μας συνεδρίες, με έκανε να νιώσω άνετα και εμπιστοσύνη στη θεραπεία, και η προσέγγισή της ήταν πάντα ανθρώπινη και προσαρμοσμένη στις ανάγκες μου. Η κατάρτισή της είναι πραγματικά αξιοσημείωτη, και οι συνεδρίες μας είναι γεμάτες με πρακτικές συμβουλές και τεχνικές που έχουν αποδειχθεί πολύ αποτελεσματικές για μένα. Είμαι πολύ ευχαριστημένη και σκοπεύω να συνεχίσω τις θεραπείες μου, έχοντας ήδη δει σημαντική βελτίωση στην καθημερινότητά μου. Θα την σύστηνα ανεπιφύλακτα σε οποιονδήποτε αναζητά στήριξη από έναν έμπειρο και ευαίσθητο επαγγελματία. Σας ευχαριστώ θερμά, κυρία Καούκη, για την ανεκτίμητη βοήθειά σας!
10.0
Ελένη
05 November 2024
Verified patient
Member since 03 November 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή επαγγελματίας, με έκανε αμέσως να νιώσω άνετα και να επικοινωνήσω τα συναισθήματα μου. Μου ενέπνευσε εμπιστοσύνη καθώς φαίνεται ότι κατέχει πολύ καλά την επιστήμη της ψυχολογίας. Σίγουρα θα συνεχίσω μαζί της. Την συστήνω ανεπιφύλακτα!

Access and Appointments

Select practice
  • Metro
    • 400m ΠΑΝΕΠΙΣΤΉΜΙΟ
    • 660m ΣΎΝΤΑΓΜΑ
    • 890m ΟΜΌΝΟΙΑ
    Bus
    • 100m ΝΟΜΙΚΗ
    • 220m ΣΟΛΩΝΟΣ
    • 220m ΑΓ.ΔΙΟΝΥΣΙΟΣ
    Parking
    • 260m ΙΠΠΟΚΡΆΤΟΥΣ PARKING Α.Ε.
    • 590m ΥΠΌΓΕΙΟΣ ΣΤΑΘΜΌΣ ΑΥΤΟΚΙΝΉΤΩΝ ΠΛΑΤΕΊΑΣ ΚΛΑΥΘΜΏΝΟΣ
    • 740m ΣΤΑΘΜΌΣ ΠΛΑΤΕΊΑΣ ΚΆΝΙΓΓΟΣ
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  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Collaborations with Hospitals/Clinics

  • Αιγινήτειο Νοσοκομείο
  • Ψ.Ν.Α. ( Ψυχιατρικό Νοσοκομείο Αττικής)

Curriculum Vitae and Career

Studies

  • BSc, Ψυχολογία, Εθνικό και Καποδιστριακό Πανεπιστήμιο Αθηνών (ΕΚΠΑ) (2016 - 2020)
  • Εξειδίκευση, Εκπαίδευση στη Γνωσιακή Συμπεριφορική Ψυχοθεραπεία (CBT), Αιγινήτειο Νοσοκομείο Αθηνών, Ελλάδα (2020 - Σήμερα)

Professional experience

  • Πρακτική άσκηση, Ψυχιατρικό Νοσοκομείο Αθηνών (Ψ.Ν.Α) (2020)
  • Ψυχολόγος - Ψυχοθεραπεύτρια, Εξωτερικός συνεργάτης σε γραφείο ψυχολόγου, Πετρούπολη Αττικής (2021 - 2024)
  • Ψυχολόγος - Ψυχοθεραπεύτρια, Ιδιωτικό Γραφείο , Κολωνάκι (2024 - Σήμερα)
  • Ψυχολόγος- Ψυχοθεραπεύτρια, Αιγινήτειο Νοσοκομείο, Αθήνα (2020 - Σήμερα)

Organisations member

  • Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών, Δόκιμο Μέλος (2023 - Σήμερα)

Participation in conferences

  • Σεμινάριο: «Στοιχεία κλινικής ψυχιατρικής», Μονάδα Γνωστικής Αποκατάστασης-Κεραμεικός (2020)
  • Ημερίδα: «Ειδικά θέματα στη Γνωσιακή ψυχοθεραπεία», Ελληνική Εταιρεία Γνωσιακών Ψυχοθεραπειών (2023)

Spoken languages

  • Greek

Useful Links

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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