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Περιστέρα Καλαμάρα Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Περιστέρα Καλαμάρα Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment

Καλαμάρα Περιστέρα MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Kozani

Psychologist

Professional Identification Number: 51364

(1)
10
2 reviews 2 reviews icon
Access and Appointments
  • real-hours icon Actual appointment availability
  • Estimated confirmation time 180

Why she is suitable for you

Η Καλαμάρα Περιστέρα MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Κοζάνη. Είναι πτυχιούχος του Τμήματος Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης και έχει πραγματοποιήσει Πρόγραμμα Μεταπτυχιακών Σπουδών στην Εφηβική Ιατρική και Φροντίδα Υγείας Εφήβων από το Τμήμα Ιατρικής του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης. Παράλληλα, είναι απόφοιτος επιμορφωτικού προγράμματος Ειδικής αγωγής από το Παιδαγωγικό Τμήμα του Πανεπιστημίου Αιγαίου και πιστοποιημένη Ψυχοθεραπεύτρια CBT από την Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας. Η Ψυχολόγος έχει αποκτήσει σημαντική εργασιακή εμπειρία, έχοντας εργαστεί σε δομές και εταιρείες ψυχικής υγείας όπως στην Κινητή Μονάδα Ψυχικής Υγείας Ν. Κοζάνης - Γρεβενών, στο πρόγραμμα συμβουλευτικής & Ψυχοθεραπείας "Κανένας Μόνος" της Εταιρείας Ψυχικής Υγείας & Κοινωνικής Αποκατάστασης Ασθενών και στο Χαμόγελου του Παιδιού Θεσσαλονίκης.  Επιπλέον, έχει πραγματοποιήσει την πρακτική της άσκηση στη Ψυχιατρική Κλινική του Γενικού Νοσοκομείου Κοζάνης, ενώ μέχρι και σήμερα εργάζεται στην ΙΟΝΟΣ - Εταιρεία Ψυχοκοινωνικής Ανάπτυξης και Συνεργασίας.

Οργανώνει & Συντονίζει ομάδες γονέων σχετικά με τις προκλήσεις των νέων τους ρόλου και συμβουλευτική σχετικά με θέματα εφηβείας.

Ακόμη είναι εκπαιδεύτρια στα ΙΕΚ Βολτέρος στα τμήματα των Εργοθεραπευτών και Βρεφονηπιοκόμων στα μαθήματα της Ψυχοπαθολογίας, διδάσκοντας τις διαταραχές και τον επαγγελματικό τους ρόλο στα άτομα που αναλαμβάνουν ως προς το κομμάτι της Ψυχικής τους υγείας.

Τέλος, έχει συμμετάσχει σε πληθώρα συνεδρίων που άπτονται της ειδικότητάς της.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Cognitive Behavioural Psychotherapy
  • Eating disorders
  • Anxiety Disorders
  • Child Psychology
  • Obsessions
  • Psychosomatic Symptoms
  • Self-improvement
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2 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription
Undertakes children up to 12 years old as well

Session Cost

Psycotherapy LGBTQ

Anxiety / panic attacks

Child Psychotherapy

Cognitive - Behavioral Psychotherapy

Coping with sadness and distress

Counseling - Adult Psychotherapy

Couple Therapy and Counseling

Dealing with - managing phobias

Family Therapy and Counseling

OCD Treatment

Parental counseling

Psychosomatic disorders

Sexual orientation counseling

Special (visit) cost for unemployed - students

Treatment of food disorders

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 2 reviews

Reviews by 2 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (2)
  • Positive (2)
  • Neutral (0)
  • Negative (0)
10.0
Μαρια
03 October 2024
Verified patient
Member since 01 October 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Δημητρης
23 September 2024
Verified patient
Member since 22 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αντιμετωπίζω εδώ και 4 μήνες Κρίσεις Πανικού. Μου έδειξε πως να τις διαχειρίζομαι και να βρω από που προκαλούνται! Η Περη ήταν εκεί για εμενα και με βοήθησε να βγαίνω έξω πλέον χωρίς να σκέφτομαι τι θα πάθω!

Access and Appointments

Select practice
  • Bus
    • 520m ΓΙΤΙΑ
    • 610m ΑΓΙΟΣ ΚΩΝΣΤΑΝΤΙΝΟΣ
    • 720m ΣΤΑΣΗ ΜΠΕΜΠΗ
    Parking
    • No parking available
Show the map

  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο, Τμήμα Ψυχολογίας, Αριστοτέλειο Πανεπιτήμιο Θεσσαλονίκης (2015 - 2019)
  • Πρόγραμμα Μεταπτυχιακών Σπουδών Εφηβική Ιατρική και Φροντίδα Υγείας Εφήβων, Τμήμα Ιατρικής, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης (2021 - 2023)
  • Ψυχοθεραπεύτρια CBT , Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας (ΕΕΓΣΨ) (2022 - Σήμερα)
  • Ειδική Αγωγή, Πανεπιστήμιο Αιγαίου, Παιδαγωγικό Τμήμα (2020)

Professional experience

  • Ιδιωτικό γραφείο, Κοζάνη
  • Ψυχολόγος, IONOS NGO (2023 - Σήμερα)
  • Ψυχολόγος - Υπεύθυνη δομής, Κινητή Μονάδα Ψυχικής Υγείας Νοσοκομείου Κοζάνης - Γρεβενών, Εταιρεία Ψυχικής Υγείας & Κοινωνικής Αποκατάστασης Ασθενών (ΕΨΥΚΑ) (2022 - Σήμερα)
  • Ψυχολόγος - Online ψυχοθεραπεία, Εταιρεία Ψυχικής Υγείας & Κοινωνικής Αποκατάστασης Ασθενών (ΕΨΥΚΑ) (2020 - 2022)
  • Ψυχολόγος - Πρακτική άσκηση, Ψυχιατρική Κλινική, Γενικό Νοσοκομείο Κοζάνης (2019 - 2020)
  • Ψυχολόγος (υποστήριξη στα Νοσοκομεία), Χαμόγελου του Παιδιού, Θεσσαλονίκη (2018 - 2020)

Participation in conferences

  • 3ο Πανελλήνιο Συνέδριο Ψυχιατρικής, ΕΨΕ (2022)
  • 31ο Πανελλήνιο Συνεδριο Ψυχιατρικής, Ελληνική Ψυχιατρική Εταιρεία (2023)
  • Ημέρες Ψυχικής Υγείας 2022, Τμήμα Ψυχιατρικής Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2022)
  • Ημέρες Ψυχικής Υγείας 2023, Τμήμα Ιατρικής Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2023)
  • 13η Ημερίδα για την εφηβεία, Τμήμα Ιατρικής Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2023)
  • 11η Ημερίδα για την εφηβεία, Τμήμα Ιατρικής Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης (2021)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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