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Grigoria Sompolou Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Grigoria Sompolou Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
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Sompolou Grigoria BSc, MA, MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Thrakomakedones

Psychologist

Professional Identification Number: 4633/04-11-2014

(39)
10.0
8 reviews 8 reviews icon
Access and Appointments

Why she is suitable for you

Η Σόμπολου Γρηγορία BSc, MA, MSc είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στους Θρακομακεδόνες. Είναι πτυχιούχος του Πανεπιστημίου Swansea της Ουαλίας, με μετεκπαίδευση στην Συνθετική Συμβουλευτική και Ψυχοθεραπεία καθώς και στην παιδική ηλικία πρόνοια. Έχει διδάξει επί σειρά ετών Ψυχολογία στο ΑΚΜΗ Metropolitan College και στο ιδιωτικό της γραφείο παρέχει εξειδικευμένες υπηρεσίες ατομικής και ομαδικής ψυχοθεραπείας, καθώς και συμβουλευτικής σε ζευγάρια και οικογένειες. Παράλληλα, διαθέτει μεγάλη εμπειρία στην ψυχολογική υποστήριξη σχετικά με προβλήματα όπως η κατάθλιψη, το άγχος, το στρες, καθώς και στην αντιμετώπιση θεμάτων σχέσεων μεταξύ συντρόφων, οικογενειακών μελών, γονέων και παιδιών (σχολές γονέων). Τέλος, η Ψυχολόγος - Ψυχοθεραπεύτρια έχει παρακολουθήσει πλήθος σεμιναρίων, συνεδρίων και συμποσίων και είναι μέλος του Βρετανικού Συλλόγου Ψυχολόγων, του Συλλόγου Ελλήνων Ψυχολόγων, της United Kingdom Association of Psychotherapy Integration και της Ελληνικής Εταιρείας Συστημικής Θεραπείας.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

more less

Relative Experience

Αιγινήτειο Νοσοκομείο & Ψυχιατρική Κλινική "Γαλήνη".

Relative Studies

University of Wales | Swansea Birmingham City University | Εργαστήριο Διερεύνισης Ανθρωπίνων Σχέσεων της Χαρις Κατακη | TACT Hellas.

8 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Depression

18 years of experience
Treatment: Για τη θεραπεία χρησιμοποιείται η Συνθετική και Συστημική Ψυχοθεραπεία και η Bilateral stimulation. Αντιμετωπίζεται το άγχος, η κατάθλιψη και επιτυγχάνεται η αυτογνωσία, η προσωπική ανάπτυξη και τα θέματα σχέσεων, ζεύγους και οικογένειας.

Θέματα σχέσεων

18 years of experience
Treatment: Για τη θεραπεία χρησιμοποιείται η Συνθετική και Συστημική Ψυχοθεραπεία και η Bilateral stimulation. Αντιμετωπίζεται το άγχος, η κατάθλιψη και επιτυγχάνεται η αυτογνωσία, η προσωπική ανάπτυξη και τα θέματα σχέσεων, ζεύγους και οικογένειας.

Individual Adult Sessions

Home visit

Group Treatment / Therapy

Family Session

Anxiety and Stress

18 years of experience
Treatment: Για τη θεραπεία χρησιμοποιείται η Συνθετική και Συστημική Ψυχοθεραπεία και η Bilateral stimulation. Αντιμετωπίζεται το άγχος, η κατάθλιψη και επιτυγχάνεται η αυτογνωσία, η προσωπική ανάπτυξη και τα θέματα σχέσεων, ζεύγους και οικογένειας.

Couple Session

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 8 reviews

Reviews by 8 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (8)
  • Positive (8)
  • Neutral (0)
  • Negative (0)
10.0
Νάντια
26 September 2024
Verified patient
Member since 04 April 2017 Verified Review 9 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σωστή προσέγγιση του προβλήματος, ενδιαφέρθηκε να με ακούσει. Πολύ καλή επαγγελματίας.
10.0
Σοφία
20 May 2020
Verified patient
Member since 20 September 2018 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εκπληκτική ψυχολόγος, έδειξε ενδιαφέρον για το πρόβλημα μου!!
10.0
Μαρία
24 July 2018
Verified patient
Member since 04 March 2016 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική!
10.0
Ασπασία
04 October 2016
Verified patient
Member since 02 October 2016 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολυ απλα εμπειρια κ Ανθρωπια!
9.8
ΠΟΛΥΞΕΝΗ
06 July 2016
Verified patient
Member since 28 July 2012 Verified Review 2 reviews in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ασχοληθηκε πολυ μαζι μου και την ευχαριστω...! Περιμενω για το επομενο ραντεβου μας!
10.0
ΚΏΣΤΑΣ
14 March 2016
Verified patient
Member since 09 March 2016 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
ΗΛΙΑΝΝΑ
08 January 2016
Verified patient
Member since Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
alexandros
30 September 2015
Verified patient
Member since 18 August 2015 Verified Review 1 review in doctoranytime
10.0
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Όλα πήγαν πολύ καλά

Access and Appointments

  • Filippou V 7, Thrakomakedones , Attica
    Bus
    • 357m 1Η ΟΛΥΜΠΙΑΔΟΣ
    • 363m 2Η ΟΛΥΜΠΙΑΔΟΣ
    • 380m ΑΡΧΕΛΑΟΥ
    Parking
    • 1,66km ΧΩΡΟΣ ΣΤΑΘΜΕΥΣΗΣ ΤΕΛΕΦΕΡΙΚ
    • 1,84km ΠΑΡΚΙΝΓΚ ΙΓΜΕ
Show the map

  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 12 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    Private appointment

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακό, Συνθετική Συμβουλευτική και Ψυχοθεραπεία, Πανεπιστήμιο Birmingham City
  • Μεταπτυχιακό, Παιδική Πρόνοια και Παιδική Ηλικία με μελέτες, Πανεπιστήμιο Wales Swansea
  • Πτυχίο Ψυχολογίας, Πανεπιστήμιο Wales Swansea
  • Συστημική (Οικογενειακή) Ψυχοθεραπεία, Εργαστήριο Ανθρωπίνων Σχέσεων, ph.d. Χάρις Κατάκη
  • Τεστ νοημοσύνης, για παιδιά από 6-16 ετών WISC-III, Εργαστήριο Ανθρωπίνων Σχέσεων
  • Πρόγραμμα Εκπαιδευτών - Συντονιστών ομάδων υποψήφιων - μελλοντικών γονέων, Πανελλήνιος Σύνδεσμος Σχολών Γονέων
  • Παρακολούθηση Θεραπευτικών και διαγνωστικών διαδικασιών, Ψυχοθεραπευτικό Γραφείο Δρα. Ρίζου Γεωργίου (Διδάκτωρ Ψυχολογίας Παν/μιου Στρασβούργου)
  • Βιωματικό εργαστήριο με θέμα "Το παιχνίδι ως μέσο επικοινωνίας με τα παιδιά μας"
  • Εκπαίδευση στη Πληροφόρηση και Υποστήριξη Κακοποιημένων Γυναικών", υπό την αιγίδα του ινστιτούτου ‘Birmingham women’s aid’. Birmingham Αγγλία

Professional experience

  • Ιδιωτικό γραφείο, Θρακομακεδόνες
  • Επιστημονικός συνεργάτης στην ιστοσελίδα ενημέρωσης και συμβουλευτικής για το παιδί και τους γονείς infokids.gr, (5/2016 - σήμερα)
  • Συμμετοχή σε τηλεοπτικές εκπομπές ιατρικού περιεχομένου ("My Life" - Mega, "Ζω Καλύτερα" - Σκαι)
  • Αρθρογραφία και συνεντεύξεις στον έντυπο (Καθημερινή, Βόρεια Προάστια) και ηλεκτρονικό τύπο (www.doctoranytime.com, www.doctorweb.com, www.iatrikoprofil.gr, www.popaganda.gr)
  • Δημιουργία ομάδων εκπαίδευσης μελλοντικών γονέων, ιδιωτικό γραφείο, (1/2013)
  • Παρακολούθηση βιωματικού εργαστηριού με θέμα "Το παιχνίδι ως μέσο επικοινωνίας με τα παιδιά μας", (1 Δεκεμβρίου 2012)
  • Καθηγήτρια Ψυχολογίας, ΑΚΜΗ Metropolitan College
  • Συμβουλευτική Ψυχολογία, Ερευνητικές μέθοδοι, Κλινική Ψυχολογία, Εξελικτική Ψυχολογία, Ανθρώπινες Σχέσεις, επιτήρηση διπλωματικών εργασιών
  • Άσκηση Συμβουλευτικής και Ψυχοθεραπείας ενηλίκων
  • Ψυχολόγος, Δημόσια Ψυχιατρική Κλινική, Πανεπιστημιακό Νοσοκομείο Αθηνών "Αιγηνίτειο"
  • Ψυχολόγος, Ιδιωτική Ψυχιατρική Κλινική "Γαλήνη"
  • Ψυχολόγος, Δημόσιο Ινστιτούτο Ψυχικής Αποκατάστασης "ΕΥ ΖΕΙΝ"
  • Παράδοση σεμιναρίου "Διαταραχή ελλειμματικής προσοχής - Υπερκινητικότητα" σε εκπαιδευτικούς, Δημοτικό Σχολείο Πεύκης Αττικής

Organisations member

  • Βρετανικός Σύλλογος Ψυχολόγων, British Psychological Society (BPS)
  • Σύλλογος Ελλήνων Ψυχολόγων (ΣΕΨ)
  • Τhe United Kingdom Association of Psychotherapy Integration (U.Κ.A.P.I.)
  • Ελληνική Εταιρεία Συστημικής Θεραπείας (ΕΛΕΣΥΘ)

Participation in conferences

  • "Όταν νοιώθει το μυαλό και σκέπτεται η καρδιά’", ομιλητής Dr. Daniel Siegel
  • 4ο επιστημονικό συμπόσιο "Διαταραχές Προσωπικότητας", Ψυχιατρική Κλινική Πανεπιστημίου Πατρών
  • "Βραχεία Συστημική Ψυχοθεραπεία", ειδικό κέντρο ψυχοθεραπείας "Αυτογνωσία"
  • "Ψυχοθεραπευτικές Προσεγγίσεις στην απεξάρτηση", υπό την αιγίδα της επιστημονικής ομάδας "Μέριμνα ζωής κατά της εξάρτησης", Πανεπιστήμιο Πειραιώς
  • 12ο επιστημονικό συμπόσιο "Τέχνη, Τεχνική, Ταυτότητα στην Ψυχαναλυτική κατάσταση", ελληνική εταιρεία Ψυχαναλυτικής Ψυχοθεραπείας
  • Παρακολούθηση του 5ου ελληνικού Συμποσίου της Παιδικής Ψυχιατρικής. Τίτλος: ‘Βία, Παιδί, Θεσμοί: Διεπιστημονικές Προσεγγίσεις. (08/06/2007-10/06/2007)

Spoken languages

  • English
  • French

Incident photos and videos

Articles

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Sompolou Grigoria and edited by the doctoranytime team.
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Sompolou Grigoria
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Sompolou Grigoria
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Filippou V 7, Thrakomakedones
Grigoria Sompolou Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Grigoria Sompolou Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment
Sompolou Grigoria BSc, MA, MSc

Ψυχολόγος - Ψυχοθεραπεύτρια Thrakomakedones

10.0 From 8 reviews icon
Σωστή προσέγγιση του προβλήματος, ενδιαφέρθηκε να με ακούσει. Πολύ καλή επαγγελματίας.
Νάντια 26 September 2024
Εκπληκτική ψυχολόγος, έδειξε ενδιαφέρον για το πρόβλημα μου!!
Σοφία 20 May 2020
Εξαιρετική!
Μαρία 24 July 2018
Πολυ απλα εμπειρια κ Ανθρωπια!
Ασπασία 04 October 2016
Ασχοληθηκε πολυ μαζι μου και την ευχαριστω...! Περιμενω για το επομενο ραντεβου μας!
ΠΟΛΥΞΕΝΗ 06 July 2016
ΚΏΣΤΑΣ 14 March 2016
ΗΛΙΑΝΝΑ 08 January 2016
Όλα πήγαν πολύ καλά
alexandros 30 September 2015
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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