- Diet and nutrition
- Submitted on 28/10/2024
Ποιά τροφή περιέχει λιγότερα λιπαρά; Τα βραστά αυγά ή τα αμύγδαλα;
4 specialists answered
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Τα βραστά αυγά περιέχουν λιγότερα λιπαρά σε σύγκριση με τα αμύγδαλα.
Λεπτομερής Σύγκριση
Βραστό Αυγό: Ένα μεσαίου μεγέθους αυγό (περίπου 50 γραμμάρια) περιέχει περίπου 5 γραμμάρια λιπαρών.
Αμύγδαλα: 30 γραμμάρια (περίπου 1 χούφτα) αμύγδαλα περιέχουν 14 γραμμάρια λιπαρών.
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άσχετο το ένα τρόφιμο με το αλλο
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Τα αμύγδαλα περιέχουν μεν λιπαρά αλλά είναι καλής ποιότητας και προέλευσης που πρέπει να υπάρχουν στον οργανισμό σας.
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διαφορετικά λιπαρά απαράιτητα και τα δύο .. Με εκτίμηση
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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