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Depression

δεν ξέρω αν έχω αλλά εδώ και μνήμες κλαίω κάθε μέρα τι μπορώ να κάνω για να σταματήσει αυτό?

  • Submitted on 07/11/2023

1 specialist answered

  • Καλησπέρα. Λυπάμαι πολύ για αυτό που βιώνετε. Κάτι μέσα σας φαίνεται να έχει ανάγκη να κλαίει, να εκτονώνεται, να αποφορτίζεται ίσως. Μακάρι να μπορούσα να σας πω κάτι μέσω αυτής της πλατφόρμας που να σας ανακούφιζε άμεσα. Θα σας ενθάρρυνα να ξεκινήσετε ψυχοθεραπεία, ώστε να αφουγκραστείτε τον εαυτό σας και τις αληθινές σας ανάγκες, και εν καιρώ να ανακτήσετε τη συναισθηματική σας ισορροπία. Να είστε καλά.

    Γουλανδρής Γιώργος

    Ψυχολόγος - Ψυχοθεραπευτής

    |

    Voula

    Γουλανδρής Γιώργος
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    Take the free certified Depression Test (PHQ-9) and check if you have symptoms by answering 9 simple questions.

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The content provided is strictly informational and should not be considered a replacement for professional advice from doctors or healthcare providers.

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