- Cholesterol
- Submitted on 02/06/2024
Είμαι 40, 1,78 ύψος, 75 κιλά με χοληστερίνη 190: Πώς να τη μειώσω με διατροφή;
Γειά σας. Είμαι 40 ετών 1,78 ύψος και 75 κιλά. Έχω ολικη χοληστερινη 190, lol 102 και hdl 61. Υπάρχει πρόβλημα? Μπορώ να κατεβάσω την χοληστερινη με κάποια συγκεκριμένη τροφή δεδομένου ότι έχω μια μέτρια προς καλή διατροφή?
2 specialists answered
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Όλα καλά με αυτές τις τιμές
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Είναι στα επιθυμητά όρια οι τιμές σας. Άσκηση κάνετε ; πχ 25-30 λεπτά περπάτημα την ημέρα; Σίγουρα πάντα υπάρχουν πράγματα που μπορούμε να αλλάξουμε στη διατροφή μας για να μειώσουμε τη χοληστερίνη.
The content of the answers is strictly informative and should not be considered a substitute for medical advice
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