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Όλια Παμπουκίδου Ψυχολόγος: Book an online appointment Όλια Παμπουκίδου Ψυχολόγος: Book an online appointment

Παμπουκίδου Όλια

Ψυχολόγος Patisia

Psychologist

Professional Identification Number: ΔΔΥ/ΠΚΜ163436/3547

(63)
10.0
25 reviews 25 reviews icon
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Why she is suitable for you

Η Παμπουκίδου Όλια είναι Ψυχολόγος, Συστημική - Οικογενειακή Ψυχοθεραπεύτρια και Μουσικοθεραπεύτρια και παρέχει υπηρεσίες συστημικής ψυχοθεραπείας σε ενήλικες, οικογένειες, εφήβους και οργανισμούς. Σήμερα συνεργάζεται με την Εταιρεία Alzheimer Αθηνών και το Κέντρο Πρόληψης και Συμβουλευτικής της Αθήνας. Στο παρελθόν παρείχε υπηρεσίες συμβουλευτικής και ψυχικής υγείας σε κέντρα ατόμων με Αναπηρίες και των οικογενειών τους, Μονάδες Φροντίδας Ηλικιωμένων, το Μητροπολιτικό Κολλέγιο, το Πρόγραμμα Προαγωγής Αυτοβοήθειας ατόμων με εξαρτήσεις κ.α. Έχει πραγματοποιήσει ομιλίες σε συνεργασία με το Ανοιχτό Λαϊκό Πανεπιστήμιο, το θεσμό ΤedΧ του Πανεπιστημίου Μακεδονίας, το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης κ.α. Οι αξίες που υποστηρίζει στο θεραπευτικό της έργο βασίζονται στην απο-παθολογικοποιήση της εμπειρίας των ανθρώπων και την προσπάθεια να ιδωθεί το σύμπτωμα από μια νέα, αντι-καταπιεστική μάτια. Στόχος της θεραπευτικής της πρακτικής είναι η ανάδειξη νέων αφηγήσεων στις ανθρώπινες εμπειρίες και η μοναδικότητα του κάθε υποκειμένου.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Depression
  • Interpersonal relationships
  • Parenthood
  • Panic attacks - Phobias
  • Διαταραχές άγχους και διάθεσης
  • Anxiety and Stress
  • Empowering LGBTQI+ people
more less
25 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

Dealing with - managing phobias

OCD Treatment

Individual psychotherapy sessions

Stress management

Mood disorders / depression - melancholy / mourning

Anxiety / panic attacks

Relations Counseling

Psycotherapy LGBTQ

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 25 reviews

Reviews by 25 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
10
Experienced & qualified
10.0
Punctual
10
Approachable & friendly
10
  • All (25)
  • Positive (25)
  • Neutral (0)
  • Negative (0)
10.0
Δήμητρα
06 January 2024
Verified patient
Member since 29 December 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη κιόλας συνέδρια με έκανε να νιώσω πολύ άνετα, κάτι που για εμένα είναι πολύ σημαντικό. Εξαιρετική επαγγελματίας.
10.0
Kassiani
20 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετικές θεραπευτικές ικανότητες και άψογος επαγγελματισμός !
10.0
Καλομοίρα
20 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Θεωρώ ότι η κ. Παμπουκίδου είναι πλήρως καταρτισμένη με το αντικείμενό της, ενώ το σημαντικότερο για εμένα είναι ότι από το ξεκίνημα των συνεδριών μας μου ενέπνευσε εμπιστοσύνη, γεγονός που για εμένα έπαιξε καθοριστικό ρόλο.
10.0
Παναγιώτης
20 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι πάρα πολύ ζεστή, φιλική και αμέσως σου εμπνέει εμπιστοσύνη. Άψογη επαγγελματίας με βοήθησε ουσιαστικά. Υψηλό επίπεδο κατάρτισης. Τη συνιστώ ανεπιφύλακτα!!
10.0
Kostas
18 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επιστήμονας, συνεπής και πολύ φιλική
9.6
Eleftheria
18 October 2023
Verified patient
Verified Review 1 review in doctoranytime
9.6
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Από την πρώτη κιόλας στιγμή ένιωσα μια ζεστασιά και μια ασφάλεια που μου ενέπνευσε εμπιστοσύνη ότι θα χειριστούμε ότι βγει και προκύψει με επαγγελματισμό και ανθρωπιά. Ένα μεγάλο χαμόγελο με πολλή αγάπη για αυτό που κάνει!
10.0
Νικολαος
18 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ υποστηρικτική,επαγγελματίας,με συνέπεια και ομορφο περιβάλλον .
10.0
Θάνος
18 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ευγενική φιλική με έκανε να νιωσω πολύ άνετα και να αποδεχτώ την ταυτότητα και το σεξουαλικο μου προσδιορισμο
10.0
ΝΙΚΗ
18 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
εξαιρετικα καλη θεραπευτρια με βοηθησε πολυ με το συνεχες υποκοφο αγχος που με βασανιζε για χρονια καθως και με τις κρισεις πανικου
10.0
Γιωργος
17 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Παμπουκίδου είναι μία ψυχολόγος στην οποία μπόρεσα να ανοίχτω και να μοιραστώ τα προβλήματα μου μαζί της, χωρίς να νιώθω οτι κρίνομαι. Μέσα από τις συνεδρίες μας νίωθω πιο ανάλαφρος πλέον.
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Access and Appointments

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  • Payment Methods

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    Appointment Policy

    • Online Payment
      Payment is made once you book the appointment online.
    • Cancellation
      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Ψυχολόγος, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, Τμήμα Ψυχολογίας, Φιλοσοφική Σχολή (2008 - 2013)
  • Ινστιτούτο Συστημικής Σκέψης και Ψυχοθεραπείας, Ειδίκευση στη Συστημική-Οικογενειακή προσέγγιση (2014 - 2018)
  • Πανεπιστήμιο Μακεδονίας, Μεταπτυχιακό Δίπλωμα στη Μουσικοθεραπεία (2016 - 2019)

Professional experience

  • Ψυχολόγος, Εταιρία Alzheimer Αθηνών (2023 - Σήμερα)
  • Ψυχολόγος, Μονάδα Φροντίδας Ηλικιωμένων "Άκτιος" (2021 - 2022)
  • Ψυχολόγος, Πρόγραμμα Προαγωγής Αυτοβοήθειας, Θεσσαλονίκη (2012 - 2013)
  • Ψυχολόγος, Ψυχολόγος, Κέντρο Ημέρας ατόμων με Αναπηρίες "Όνειρο Ζωής", Θεσσαλονίκη (2016 - 2020)

Organisations member

  • Συστημική Εταιρεία Βορείου Ελλάδος, Mέλος
  • Εταιρεία Νόσου Alzheimer και Συναφών Διαταραχών Αθηνών., Mέλος

Participation in conferences

  • Εξελικτική Ψυχολογία (2022)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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