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Δήμητρα Βούλγαρη Σύμβουλος Ψυχικής Υγείας - Κοινωνική λειτουργός: Book an online appointment Δήμητρα Βούλγαρη Σύμβουλος Ψυχικής Υγείας - Κοινωνική λειτουργός: Book an online appointment
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Why she is suitable for you

Η Δήμητρα Βούλγαρη είναι Κοινωνική Λειτουργός και Σύμβουλος Ψυχοσωματικής Υγείας.Είναι πτυχιούχος του Τμήματος Κοινωνικής Εργασίας και εργάζεται ως Κοινωνική Λειτουργός στην Διεύθυνση Κοινωνικής Πολιτικής του Δήμου Ηρακλείου Αττικής.Στην Κοινωνική Υπηρεσία αναλαμβάνει την διεξαγωγή κοινωνικών ερευνών που αφορούν εισαγγελικές παρεμβάσεις για θέματα κακοποίησης ή παραμέλησης ανηλίκων και ενηλίκων, παραπομπές σε μονάδες ψυχοκοινωνικής αποκατάστασης, παροχή βοήθειας σε ευάλωτες ομάδες, Συμβουλευτική Γονέων Εφήβων, Ατομικές Συνεδρίες Συμβουλευτικής σε ενηλίκους.

Συντονίζει Ομάδες Αυτογνωσίας και Προσωπικής Ανάπτυξης.

Είναι πτυχιούχος μεταπτυχιακού προγράμματος σπουδών στο California Metropolitan University στην Συμβουλευτική Ψυχοσωματικής Υγείας.

Η εκπαίδευση έχει γίνει με βάση το Αξιολογικό μοντέλο, ένα βιο-ψυχο-κοινωνικό ιατρικό μοντέλο που αποτελεί μία συνθετική προσέγγιση.Στηρίζεται σε αρχές από την Προαγωγή Ψυχικής Υγείας, την Γνωσιακή -Συμπεριφορική Θεραπεία, την Θετική Ψυχολογία, τις Νευροεπιστήμες και την Αξιολογική Ανθρωπολογία. Η εφαρμογή του στην πράξη, εξατομικευμένα στον κάθε άνθρωπο, μπορεί να επιφέρει βελτίωση και λειτουργική διαχείριση σε προβλήματα και δυσκολίες ζωής.

Εργάζεται ιδιωτικά με διαδικτυακές συνεδρίες που απευθύνονται σε ενήλικες οι οποίοι αντιμετωπίζουν δυσκολίες ψυχοσωματικής προέλευσης, επιζητούν συμβουλευτική υποστήριξη για να τις διαχειριστούν και να επιτύχουν υγεία, ευεξία και λειτουργική καθημερινότητα.

Η ενσυναίσθηση και ο σεβασμός αποτελούν τις κύριες αξίες που διαθέτει και, σε συνδυασμό με τις γνώσεις και την πολύχρονη εμπειρία, καταθέτει στις συνεδρίες για να φανεί χρήσιμη και βοηθητική στον κάθε συμβουλευόμενο-ασθενή.

Μαζί με τον συμβουλευόμενο ανιχνεύουν υγιείς και ρεαλιστικούς τρόπους για να επιτευχθούν σημαντικές βελτιώσεις σε προβλήματα ζωής.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Counseling
  • Individual therapy
  • Depression
  • Panic attacks - Phobias
  • Psychosomatic diseases
  • Anxiety and Stress
  • Personal development and relationship problems
6 patients' recommendations

Therapeutic Approaches

  • Integrated Psychotherapy

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

9.9

From 6 reviews

Reviews by 6 patients
9.9
He/she investigated my illness/condition in detail
9.8
He/she was trustworthy
10
Experienced & qualified
9.7
Punctual
10
Approachable & friendly
10
  • All (6)
  • Positive (6)
  • Neutral (0)
  • Negative (0)
10.0
Λήδα
16 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Δήμητρα έχει έναν μοναδικό τρόπο να σε κάνει να αισθάνεσαι. Ένιωσα σχεδόν από την πρώτη στιγμή ανακούφιση, οικειότητα και ασφάλεια, γιατί είχα απέναντι μου έναν άνθρωπο, που πέρα από την επιστημονική της κατάρτιση, ταυτόχρονα διαθέτει μια ευγένεια ψυχής και ένα καθαρό και ειλικρινές βλέμμα. Με βοήθησε να αντιμετωπίσω την θλίψη μου και να αναθεωρήσω αρκετά πράγματα για τον τρόπο που σκέφτομαι, καθιστώντας με περισσότερο λειτουργική σε όλους τους τομείς στη ζωή μου.
9.8
Μυρτώ
14 February 2025
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ανακουφιστική η συνεδρία με την κ. Βούλγαρη. Ανυπομονώ για την επόμενη φορά.
10.0
Αθηνά
10 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Άψογη επαγγελματίας με βαθιά γνώση του αντικειμένου. Ήρεμη δύναμη! Ευχαριστώ για όλα!!!
9.8
Μαρία
09 February 2025
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σε μια δυσκολη στιγμη μου η βοηθεια της κας Βουλγαρη πολυτιμη! Με ξεδιπλωσε και ετσι μπορεσα σχετικα γρηγορα να ξαναδω τη ζωη μου με αισιοδοξια και αλλη ματια!!! Την ευχαριστω πολυ και συνεχιζουμε...
10.0
Αντώνης
08 February 2025
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ Βούλγαρη κέρδισε την εμπιστοσύνη μου από την πρώτη συνεδρία.Ένιωσα άνετα να μιλήσω για το προσωπικό μου πρόβλημα.Είναι ζεστός άνθρωπος και εξαιρετική επαγγελματίας.Είμαι τυχερός που βρέθηκε στον δρόμο μου την κατάλληλη στιγμή.
9.8
Βασιλης
06 February 2025
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ανθρώπινη προσέγγιση και σωστή επαγγελματίας.Αποπνεει εμπιστοσύνη και με λειτουργικό τρόπο σε βοηθάει να ρίξεις φως στις πιθανές λύσεις σου.

Access and Appointments

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  • Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Online Payment
      Payment is made once you book the appointment online.
    • Cancellation
      You can always cancel up to 3 hours before the appointment and receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • Κοινωνικός Λειτουργός, ΤΕΙ Αθήνας, Κοινωνικής Εργασίας (1983 - 1987)
  • Master of Science in Counseling, California Metropolitan University, Συμβουλευτικής Ψυχολογίας (2020 - 2023)

Professional experience

  • Κοινωνική Λειτουργός, Διεύθυνση Κοινωνικής Πολιτικής, Δήμος Ηρακλείου Αττικής, Ελλάδα (2024 - Σήμερα)
  • Κοινωνική Λειτουργός, Μονάδα Φροντίδας Ηλικιωμένων, Ελλάδα (2018 - 2021)
  • Κοινωνική Λειτουργός, τμήμα Κοινωνικής Προστασίας , Δήμος Μαραθώνος (2015 - 2017)
  • Συμβουλευτική-ψυχολογική υποστήριξη με ατομικές διαδικτυακές και δια ζώσης συνεδρίες. Συμβουλευτική γονέων. Ομάδες Αυτογνωσίας και Προσωπικής Ανάπτυξης. Συνεργασία με ΚΟΙΝ.Σ.ΕΠ, συλλόγους και Κέντρα Ειδικών Θεραπειών., Ιδιωτικά-Συνεργάτης (2000 - Σήμερα)
  • Κοινωνική Λειτουργός, Εργοστάσιο Λευκοσιδηρουργίας, Ελλάδα (1988 - 2000)

Organisations member

  • Ελληνική Εταιρία Συμβουλευτικής, Μέλος (2024 - Σήμερα)

Academic research and publications

  • ΑΝΑΠΤΥΞΗ ΔΕΞΙΟΤΗΤΩΝ ΑΝΘΕΚΤΙΚΟΤΗΤΑΣ ΣΕ ΑΣΘΕΝΕΙΣ ΜΕ ΙΝΟΜΥΑΛΓΙΑ ΜΕ ΒΑΣΗ ΤΟ ΑΞΙΟΛΟΓΙΚΟ ΠΡΟΤΥΠΟ ΠΡΟΑΓΩΓΗΣ ΨΥΧΙΚΗΣ ΥΓΕΙΑΣ (2023)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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