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Η Ευαγγελίνα Τζήμα είναι Υπ. Διδάκτωρ του τμήματος Ψυχολογίας του Πανεπιστημίου Κρήτης . Ολοκλήρωσε τις προπτυχιακές της σπουδές στο τμήμα ψυχολογίας του Αριστοτέλειου Πανεπιστημίου Θεσσαλονίκης και τις μεταπτυχιακές της σπουδές στην ψυχολογία παιδιού και εφήβου στο King’s College του Λονδίνου. Διαθέτει πολυετή επαγγελματική εμπειρία στην ψυχολογική υποστήριξη, συμβουλευτική και ψυχοθεραπεία σε ενήλικες, παιδιά και εφήβους που αντιμετωπίζουν διάφορες δυσκολίες σε προσωπικό, οικογενειακό, κοινωνικό, συναισθηματικό και συμπεριφορικό επίπεδο. Η θεραπευτική προσέγγιση που ακολουθεί είναι η Γνωστική- Συμπεριφορική Ψυχοθεραπεία. Έχει παρακολουθήσει πλήθος σεμιναρίων και κλινικών εκπαιδεύσεων, ενώ έχει εργαστεί σε κέντρα θεραπειών, σε κέντρα διάγνωσης, αξιολόγησης και συμβουλευτικής υποστήριξης, σε σχολεία και χώρους υποστήριξης παιδιών και οικογενειών, όπως και σε παιδοψυχιατρικό νοσοκομείο στο Λονδίνο. Τέλος, διατηρεί το δικό της γραφείο στην Αθήνα στο οποίο παρέχει υπηρεσίες συμβουλευτικής υποστήριξης και ψυχοθεραπείας σε ενήλικες, παιδιά και εφήβους, ενώ λαμβάνει τακτική εποπτεία. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Cognitive Behavioural Psychotherapy
  • Eating disorders
  • Emotional disorders
  • Couple counseling
  • Interpersonal relationships
  • Treatment of traumatic experiences
  • Διαταραχές άγχους και διάθεσης
14 patients' recommendations

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 14 reviews

Reviews by 14 patients
10.0
He/she investigated my illness/condition in detail
9.9
He/she was trustworthy
9.9
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (14)
  • Positive (14)
  • Neutral (0)
  • Negative (0)
10.0
Stella
03 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
ήταν το safe place μου, με βοήθησε να διαχειριστώ το αγχος και τις κρίσεις πανικού μου, δείχνοντας κατανόηση και επαγγελματισμό
10.0
Στεργιουλη
01 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Διακριτική πάντα στόχος η ψυχική μου υγεία ,βλέπει πάντα με καλοσύνη ότι πρόβλημα της εμπιστευτείς .
10.0
Maria
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας και πάνω από όλα άνθρωπος! Ύστερα από τις πρώτες κιόλας συνεδρίες με κέρδισε και με βοήθησε να αντιμετωπίσω μια πολύ δύσκολη και κομβική περίοδο της ζωής μου! Έκανα μια επένδυση για τον εαυτό μου και ήταν το καλύτερο δώρο που μου έχω κανει!
10.0
Rania
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολλή καλή επαγγελματίας και εξαιρετική η προσέγγιση της!
10.0
Chryssa
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Επιτέλους ένιωσα ότι μπορώ να ανοιχτώ , ένιωσα οτί καταλάβαινε τι ακριβώς με προβληματίζει , και με βοηθησε να βρω τη ρίζα των προβλημάτων μου , ώστε να προσπαθήσω να τα διορθώσω
10.0
Μαρία
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αξιόπιστη, έμπειρη επιστήμονας. Και πάνω από όλα άνθρωπος. Απευθύνθηκα για διάφορα προσωπικά θέματα που με απασχολούσαν τόσο στον προσωπικό τομέα όσο και στον επαγγελματικό. Με κατεύθυνε και με βοήθησε πολύ με τις ικανότητες της να βρω την λύση στο αδιέξοδο που βρισκόμουν. Με αφοσίωση, συνέπεια και ευαισθησία.
9.8
Ιωάννα
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
9.8
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εμπνέει μια εμπιστευτικότητα, άκρως φιλική, πλήρης κατανόηση . Ακριβής με τα ραντεβού της σε θέμα ώρας. Απ τις καλύτερες ψυχολόγους.
10.0
ΜΕΛΠΟΜΕΝΗ
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα. Τζήμα επιδεικνύει επαγγελματική γνώση και ευαισθησία κατά τη διάρκεια των συνεδριών. Δημιουργεί ένα ασφαλές και υποστηρικτικό περιβάλλον, και με έκανε να νιώσω άνετα να εκφραστώ. Οι προσεγγίσεις της είναι προσαρμοσμένες στις ανάγκες κάθε ατόμου, και οι στρατηγικές που προτείνει είναι πρακτικές και αποτελεσματικές. Συνολικά, η εμπειρία μου είναι θετική και την συνιστώ ανεπιφύλακτα!
10.0
Efharis
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Ευαγγελινα Τζήμα είναι εξαιρετική επαγγελματίας και άνθρωπος. Από την πρώτη συνεδρία, μου ενέπνευσε εμπιστοσύνη και ένιωσα άνετα να εκφραστώ. Με υποστήριξε ουσιαστικά, προσφέροντάς μου πρακτικά εργαλεία και βαθιά κατανόηση. Χάρη στην καθοδήγησή της, κατάφερα να δω τα πράγματα πιο ψύχραιμα και να βελτιώσω την ψυχική μου υγεία. Τη συστήνω ανεπιφύλακτα.!
10.0
Alexandra
31 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική! Ακούει προσεκτικά και σέβεται τον θεραπευόμενο με ευγένεια και ηρεμία!
SHOW MORE REVIEWS

Access and Appointments

Select practice
  • Metro
    • 350m ΑΜΠΕΛΌΚΗΠΟΙ
    • 670m ΜΈΓΑΡΟ ΜΟΥΣΙΚΉΣ
    • 1,16km ΠΑΝΌΡΜΟΥ
    Bus
    • 140m ΙΠΠΟΚΡΑΤΕΙΟ
    • 200m ΠΛΑΤΕΙΑ ΜΑΒΙΛΗ
    • 240m ΤΕΡΜΑ
    Parking
    • 410m ΜΕΓΆΡΟ ΜΟΥΣΙΚΉΣ ΑΘΗΝΏΝ
    • 700m EASY PARKING
    • 1,46km ΣΤΑΘΜΌΣ ΡΙΖΆΡΗ
  • Payment Methods

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    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • PhD(c), Πανεπιστήμιο Κρήτης , Υπ. Διδάκτωρ Τμήματος Ψυχολογίας
  • MSc, King’s College London , Child and Adolescent Mental Health
  • BSc, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης , Ψυχολογία
  • Εκπαιδευτικό Πρόγραμμα , Κέντρο Εφαρμοσμένης Ψυχοθεραπείας και Συμβουλευτικής , Γνωστική Συμπεριφορική Ψυχοθεραπεία

Organisations member

  • Σύλλογος Ελλήνων Ψυχολόγων , Τακτικό μέλος
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Τζημα Ευαγγελινα and edited by the doctoranytime team.
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.