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Δεσύλλα Τζέμα

Ψυχολόγος Alimos

Psychologist

Professional Identification Number: 2644/20-3-2019

(6)
10
1 review 1 review icon
Access and Appointments

Why she is suitable for you

Η Δεσύλλα Τζέμα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί το ιδιωτικό της γραφείο στον Άλιμο. Είναι απόφοιτος της Φιλοσοφικής Σχολής Αθηνών και πτυχιούχος Ψυχολογίας του βρετανικού The Open University, απ’ όπου έλαβε τον τίτλο BSc (honours) Psychology και του γαλλικού Πανεπιστημίου Paris VIII-Vincennes Saint-Denis , λαμβάνοντας τον τίτλο Master I- Psychologie de l’enfant et de l’adolescent. Kατέχει άδεια ασκήσεως επαγγέλματος ψυχολόγου και είναι τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ). Για πολλά χρόνια έχει ασχοληθεί με παιδιά και εφήβους με συναισθηματικές ή/ και μαθησιακές δυσκολίες κι έχει συνεργαστεί-στα πλαίσια της πρακτικής της- με το Κέντρο Ψυχικής Υγείας Περιστερίου, στο Παιδοψυχιατρικό Τμήμα. Ολοκλήρωσε πενταετή ψυχοθεραπευτική εκπαίδευσή στην ΕΛΛΗΝΙΚΗ ΕΤΑΙΡΕΙΑ ΑΝΑΛΥΤΙΚΗΣ ΟΜΑΔΙΚΗΣ ΚΑΙ ΟΙΚΟΓΕΝΕΙΑΚΗΣ ΨΥΧΟΘΕΡΑΠΕΙΑΣ, την οποία ίδρυσε ο αείμνηστος Μ. Γιωσαφάτ. Είναι εκ. μέλος της εταιρείας, με ενεργό συμμετοχή σε επιτροπές δράσης, με αντικείμενο τόσο την έρευνα, όσο και την ουσιαστική ευαισθητοποίηση και υποστήριξη αναφορικά με θέματα ψυχικής υγείας συγκεκριμένων κοινωνικών ομάδων. Ασκεί ψυχοθεραπευτικό έργο ψυχοδυναμικής προσέγγισης πλέον αποκλειστικά με ενήλικες παρέχοντας ατομικές συνεδρίες, καθώς και αναλυτική θεραπεία ζεύγους και ομάδας. Έχει παρακολουθήσει πλήθος θεωρητικών και κλινικών σεμιναρίων, ενώ δεν σταματά να διευρύνει τις γνώσεις της παρακολουθώντας συνεχώς σεμινάρια, ημερίδες και συνέδρια αποσκοπώντας, μέσω της εμβάθυνσης της ψυχαναλυτικής γνώσης και κλινικής πρακτικής, στην παροχή της βέλτιστης δυνατής φροντίδας των ανθρώπων που της εμπιστεύονται τη θεραπεία τους.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Couple therapy
  • Ψυχοδυναμική Ψυχοθεραπεία
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1 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Couple Therapy and Counseling

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 1 review

Reviews by 1 patient
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (1)
  • Positive (1)
  • Neutral (0)
  • Negative (0)
10.0
Αφροδίτη Ζωή
26 May 2023
Verified patient
Member since 19 April 2020 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα ασφάλεια αμέσως να ανοιχτώ και μου έδινε τον χρόνο που χρειάζομαι. Είναι πολύ καλή ακροατής και παρατηρήτρια. Θα την συνιστούσα ανεπιφύλακτα!

Access and Appointments

  • Leof. Ionias 13, Alimos , Attica
    Metro
    • 420m ΗΛΙΟΎΠΟΛΗ
    • 890m ΆΛΙΜΟΣ
    Bus
    • 150m ΣΤΡΟΦΗ ΗΛΙΟΥΠΟΛΕΩΣ
    • 170m ΣΤΡΟΦΗ ΑΓ.ΠΑΝΤΕΛΕΗΜΟΝΑ
    • 200m ΑΓ.ΠΑΝΤΕΛΕΗΜΩΝ
    Parking
    • No parking available
Show the map

  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    Private appointment

Curriculum Vitae and Career

Studies

  • BSc (honours) Psychology (The Open University)
  • Paris VIII, Maitrise (Master I) Psychologie de l’enfant et de l’adolescent (Paris VIII-Vincennes-Saint Denis)
  • Qualified Stress Management Trainer (British Stress Consultancy)
  • 5ετής Εκπαίδευση, Ελληνική Εταιρεία Αναλυτικής Ομαδικής και Οικογενειακης Ψυχοθεραπείας, ΕΕΑΟ&ΟΨ
  • Μετεκπαιδευτική κατάρτιση στην Κλινική Ψυχολογία και τις Ψυχοθεραπείες (Paris VIII-Vincennes-Saint Denis)
  • Έχει παρακολουθήσει πλήθος θεωρητικών και κλινικών σεμιναρίων

Organisations member

  • Τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων (ΣΕΨ)
  • Εκ. μέλος της ΕΕΑΟ&ΟΨ

Participation in conferences

  • Παρακολούθηση πλήθους σεμιναρίων, συνεδρίων και ημερίδων
  • ΑΝΑΚΟΙΝΩΣΕΙΣ ΣΕ ΔΙΕΘΝΗ ΣΥΝΕΔΡΙΑ : Lianos, P., Velissaropoulos, C., DeSylla, G., Sofianou, A., Nikolopoulou, M., & Athanasiou, V. (2022, July). Prosocial skills and response to trauma: investigating the role of social support and parental behavior. 43th International School Psychology Association Conference, Leuven, Belgium, 7-10 July.

Spoken languages

  • English
  • French

Useful Links

Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Δεσυλλα Τζεμα and edited by the doctoranytime team.
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Δεσύλλα Τζέμα
Δεσύλλα Τζέμα
Leof. Ionias 13, Alimos
Δεσύλλα Τζέμα
Leof. Ionias 13, Alimos
Δεσύλλα Τζέμα
Leof. Ionias 13, Alimos
Δεσύλλα Τζέμα
Leof. Ionias 13, Alimos
Leof. Ionias 13, Alimos
Leof. Ionias 13, Alimos
Leof. Ionias 13, Alimos
Leof. Ionias 13, Alimos
Τζέμα Δεσύλλα Ψυχολόγος: Book an online appointment Τζέμα Δεσύλλα Ψυχολόγος: Book an online appointment
Δεσύλλα Τζέμα

Ψυχολόγος Alimos

10 From 1 review icon
Ένιωσα ασφάλεια αμέσως να ανοιχτώ και μου έδινε τον χρόνο που χρειάζομαι. Είναι πολύ καλή ακροατής και παρατηρήτρια. Θα την συνιστούσα ανεπιφύλακτα!
Αφροδίτη Ζωή 26 May 2023
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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