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ARKESIS – Τζάκου Μελίνα

Ψυχολόγος Nea Ionia

Psychologist

Professional Identification Number: 2676

(24)
  • real-hours icon Actual appointment availability
  • Estimated confirmation time 1

Why she is suitable for you

Η Τζάκου Μελίνα & Συνεργάτες με έδρα στη Νέα Ιωνία Αττικής παρέχει υπηρεσίες ψυχικής υγείας ως Ψυχολόγος - Ψυχαναλυτική Ψυχοθεραπεύτρια. Είναι απόφοιτος του Ευρωπαϊκού Πανεπιστημίου Κύπρου (EUC), τακτικό μέλος του Συλλόγου Ελλήνων Ψυχολόγων και (BPsS) της Βρετανικής Ψυχολογικής Εταιρείας (British Psychological Society). Αυτή την περίοδο, ολοκληρώνει την εξειδίκευση στην Ψυχαναλυτική Ψυχοθεραπεία (ΔΙΚΕΨΥ) και το μεταπτυχιακό στην Εφαρμοσμένη Αναπτυξιακή Ψυχολογία στο Ελληνικό Ανοικτό Πανεπιστήμιο. Έχει μετεκπαιδευτεί στην Κλινική Ψυχοπαθολογία και τις Κλινικές Δεξιότητες στην Κλινική Ψυχοπαθολογία "Παναγιώτης Ουλής" στο ΕΠΙΨΥ. Παράλληλα έχει εκπαιδευτεί και στη Συμβουλευτική Ψυχικής Υγείας Συνθετικής Προσέγγισης στο Athens Synthesis Centre. Είναι πιστοποιημένη για την χορήγηση των Προβολικών τεστ TAT, CAT, ΠΑΙΔΙΚΟ ΙΧΝΟΓΡΑΦΗΜΑ και το τεστ ΚΗΛΙΔΩΝ ΜΕΛΑΝΗΣ RORSCHACH. Η Μελίνα Τζάκου & Συνεργάτες με την επιστημονική της ομάδα από εμπείρους και καταρτισμένους ειδικούς ψυχοθεραπευτές Συστημικής και Ψυχαναλυτικής προσέγγισης, επιτυγχάνει τη κατάλληλη παροχή ψυχικών υπηρεσιών υγείας για ενήλικες, εφήβους, ζευγάρια και γονείς. Η ομάδα λειτουργεί πάντα υπό την εποπτεία της κας Μελίνας Τζάκου, που φροντίζει τόσο για την διατήρηση της επιστημονικότητας, της κατάλληλης προσέγγισης θεραπείας όσο και για την απρόσκοπτη εξέλιξη των ψυχοθεραπειών.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety and Stress
  • Depression
  • Emotional disorders
  • Systemic Approach Psychotherapy
  • Panic attacks - Phobias
  • Ψυχοδυναμική Ψυχοθεραπεία
  • Psychoanalytic Psychotherapy
  • Προβλήματα Σχέσεων

Relative Experience

Η Ψυχολόγος έχει εργαστεί ιδιωτικά, αλλά και σε δομές όπου παρέχεται υποστήριξη και θεραπεία πληθώρας ψυχικών ζητημάτων εκ των οποίων το πιο συχνό είναι το άγχος.

Relative Studies

Εκπαίδευση στη Ψυχαναλυτική/ψυχοδυναμική Ψυχοθεραπεία.

20 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Anxiety and Stress

5 years of experience

Depression

5 years of experience

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 20 reviews

Reviews by 20 patients
10.0
He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (20)
  • Positive (20)
  • Neutral (0)
  • Negative (0)
10.0
ΠΕΤΡΟΣ
01 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μου φάνηκε καλά καταρτισμένη επιστήμονας και αν και την αισθάνθηκα κάπως απόμακρη μου είπε κάποια πράγματα που με ανακούφισαν
10.0
Varvara
01 November 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έμεινα πολύ ευχαριστημένη από την πρώτη μας συνεδρία, την συστήνω σίγουρα σε όποιον θέλει να ξεκινήσει ψυχοθεραπεία
10.0
Maria
30 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Κάνω συνεδρίες με την κα Τζάκου κάτι μήνες, στην αρχή η προσέγγισή της με τρόμαξε, δεν είχα στο μυαλό μου την ψυχοθεραπεία με τόση συνέπεια και σοβαρότητα, κατάλαβα όμως πως μόνο έτσι πρέπει να γίνεται για να έχει αποτέλεσμα
10.0
Αναστασία
30 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Τζάκου είναι ευγενική και ζεστή, αισθάνθηκα άνετα να της μιλήσω και με βοήθησε να καταλάβω πολλά από την πρώτη κιόλας συνεδρία.
10.0
Panagiotis
30 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα πως μπορεί να με βοηθήσει, είναι εξαιρετική!
10.0
Christos
04 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πήγα επιφυλακτικός γιατί είχα πολλές αρνητικές εμπειρίες στο παρελθόν και εκείνη ήταν ανοιχτή να μιλήσουμε για όλες τις επιφυλάξεις μου
10.0
Eleni
04 October 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Κάνουμε συνεδρίες περίπου 1 χρόνο, είμαι πολύ ευχαριστημένη, δεν νομίζω πως θα κατάφερνα ότι έχω καταφέρει μαζί της, με άλλον ή άλλη ψυχοθεραπεύτρια
10.0
Nikos
15 December 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Απλά πολύ καλή κ διαβασμένη για περιστατικά σαν το δικό μου . Η προσέγγιση της πιο άμεση κ ευστοχη σε σχέση με άλλη εμπειρία που είχα στο παρελθόν .
10.0
ΒΑΣΙΛΗΣ
15 December 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αν και συνεδρίες είναι εξ αποστάσεως νιώθω ότι είμαι δια ζώσης με τη κα Τζακου . Καταπληκτική επαγγελματίας με χαρακτήρα
10.0
Μελετιος
15 December 2022
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Έχω δοκιμάσει για το πρόβλημα μου αρκετούς ψυχολόγους. Η συγκεκριμένη ήταν η μοναδική με τη προσέγγιση της που με βοήθησε πραγματικά.
SHOW MORE REVIEWS

Access and Appointments

Select practice
  • Metro
    • 280m ΠΕΥΚΆΚΙΑ
    • 400m ΝΈΑ ΙΩΝΊΑ
    • 930m ΠΕΡΙΣΣΌΣ
    Bus
    • 190m ΤΡΟΧΟΝΟΜΟΣ
    • 250m ΣΤΑΘΜΟΣ ΗΣΑΠ ΝΕΑ ΙΩΝΙΑ
    • 260m ΣΤΑΘΜΟΣ ΗΣΑΠ ΠΕΥΚΑΚΙΩΝ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

    Insurances

    Private appointment

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακός τίτλος στην Εφαρμοσμένη Αναπτυξιακή Ψυχολογία, Ελληνικό Ανοιχτό Πανεπιστήμιο
  • Mετεκπαίδευση στις Κλινικές Δεξιότητες στη Ψυχοπαθολογία "Παναγιώτης Ουλής", Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ)
  • Κλινική Εκπαίδευση στη Ψυχαναλυτική - Ψυχοδυναμική Ψυχοθεραπεία παιδιών και ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ.
  • Επιμορφωτικό πρόγραμμα στη Σχολική Ψυχολογία, Πανεπιστήμιο Αιγαίου
  • Mετεκπαίδευση στην Κλινική Ψυχοπαθολογία "Παναγιώτης Ουλής", Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγιεινής (ΕΠΙΨΥ)
  • Παιγνιοθεραπεία (Play Therapy) & CBT παιδιών και ενηλίκων, ΔΙ.ΚΕ.Ψ.Υ.
  • Εκπαίδευση στη Συμβουλευτική Ψυχικής Υγείας Συνθετικής Προσέγγισης, Athens Synthesis Centre
  • Πτυχίο Ψυχολογίας, Σχολή Ψυχολογίας, Ευρωπαϊκό Πανεπιστήμιο Κύπρου

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια, ιδιωτικό γραφείο, Νέα Ιωνία
  • Ψυχολόγος/Ψυχοθεραπεύτρια, Κέντρο Ημέρας Αμαρουσίου - FRANCO BASAGLIA Ε.Π.Α.Ψ.Υ.
  • Ψυχολόγος/Ψυχοθεραπεύτρια, Οικοτροφείο "ΕΣΤΙΑ" ΑΜΚΕ ΗΠΙΟΝΗ

Organisations member

  • Βρετανική Ψυχολογική Εταιρεία (BPsS - British Psychological Society)
  • Ελληνική Συμβουλευτική Εταιρεία
  • Σύλλογος Ελλήνων Ψυχολόγων , Τακτικό Μέλος
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.