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Ηλιάνα Ντούρου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment Ηλιάνα Ντούρου Ψυχολόγος - Ψυχοθεραπεύτρια: Book an online appointment

Ντούρου Ηλιάνα MSc, Υπ.Διδάκτωρ

Ψυχολόγος - Ψυχοθεραπεύτρια Thessaloniki

Psychologist

Professional Identification Number: 108041/2712

(51)
10.0
18 reviews 18 reviews icon
Access and Appointments
  • Estimated confirmation time 180

Why she is suitable for you

Η Ντούρου Ηλιάνα MSc, είναι απόφοιτη Ψυχολογίας του Αριστοτελείου Πανεπιστημίου Θεσσαλονίκης, με μεταπτυχιακό στην Κλινική Ψυχολογία από το Erasmus University of Rotterdam της Ολλανδίας. Ειδικεύεται στη Γνωστική Συμπεριφορική Θεραπεία (CBT) στην Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας (ΕΕΓΣΨ) σύμφωνα με τα κριτήρια της European Association for Behavioral and Cognitive Therapies (EAΒCT), και από το 2021 είναι υποψήφια Διδάκτωρ στο τμήμα Ιατρικής του Πανεπιστημίου Ιωαννίνων. Τα τελευταία χρόνια παρέχει συνεδρίες ψυχοθεραπείας στο κέντρο της Θεσσαλονίκης. Παράλληλα, από το 2022 κατέχει θέση Συνεργαζόμενου Ερευνητή στο Εθνικό Κέντρο Έρευνας (ΕΚΕΤΑ), όπου ανάμεσα στα καθήκοντά της είναι η διεξαγωγή ερευνητικών μελετών, και η παροχή εκπαιδεύσεων σε επαγγελματίες υγείας. Τέλος, βρίσκεται υπό διαρκή εποπτεία για τη διαχείριση των περιστατικών της.

The description was edited by the doctoranytime team, based on verified information.
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Experience & Therapeutic Approach

Experience

  • Cognitive Behavioural Psychotherapy
  • Personality Disorders
  • Anxiety Disorders
  • Depression
  • Psychosomatic Symptoms
  • Panic attacks - Phobias
  • Personal development and relationship problems
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18 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Session Cost

Video Visit

Psycotherapy LGBTQ

Αντιμετώπιση μαθησιακών δυσκολιών

Αντιμετώπιση Ψυχοσωματικών Συμπτωμάτων

Διαταραχές Προσωπικότητας

Διαχείριση προσωπικών δυσκολιών

Anger managemnet counseling

Dealing with - managing phobias

Individual psychotherapy sessions

Individual sessions for adolescents

Mood disorders / depression - melancholy / mourning

OCD Treatment

Online Συνεδρίες

Personal session

Psychosomatic disorders

Stress management

Treatment of food disorders

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 18 reviews

Reviews by 18 patients
10.0
He/she investigated my illness/condition in detail
10
He/she was trustworthy
9.9
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (18)
  • Positive (18)
  • Neutral (0)
  • Negative (0)
10.0
Spyridon
26 November 2024
Verified patient
Member since 21 March 2023 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η πρώτη μου εντύπωση ήταν εξαιρετική. Με έκανε να νιώσω άνετα από την πρώτη στιγμή και μου ενέπνευσε απόλυτη εμπιστοσύνη. Η προσέγγισή της ήταν ιδιαίτερα φιλική, κατανοητική και ενθαρρυντική, κάτι που με βοήθησε να ανοιχτώ πολύ εύκολα. Τη συνιστώ ανεπιφύλακτα σε όποιον αναζητά μια αξιόπιστη και υποστηρικτική εμπειρία.
10.0
Θανάσης
28 October 2024
Verified patient
Member since 29 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα ασφάλεια και εμπιστοσύνη. Έμεινα πολύ ικανοποιημένος από το ραντεβού.
10.0
Ευγενία
25 September 2024
Verified patient
Member since 20 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ευγενική και ηρεμη παρουσία κάνει τον άλλον να νιώσει άνετα στη συζήτηση .Θα συνεχίσω τις συνεδρίες γιατί μου εξήγησε τον τρόπο που θα δουλέψουμε και πιστεύω ότι θα με βοηθήσει πολύ!
10.0
ELENI
25 September 2024
Verified patient
Member since 10 August 2023 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Σίγουρα έκανα μια καλή επιλογή! Ένιωσα ασφάλεια και σιγουριά !
10.0
Vasileia
27 August 2024
Verified patient
Member since 19 August 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Αρχικά προσέγγισα την Ηλιάνα για να με βοηθήσει να ελέγξω και να διαχειριστώ τον φόβο μου για τα αεροπλάνα καθώς μένω στο εξωτερικό τα τελευταία χρονια και το να χρησιμοποιώ το συγκεκριμένο μέσω μεταφοράς ήταν αναπόφευκτο. Με την Ηλιανα δουλέψαμε μαζί μερικους μήνες και καταφέραμε να βρούμε τις πραγματικές μου φοβίες και πως αυτές συνδέονται με πιθανές πτήσεις. Πλέον νιώθω πολύ πιο ήρεμη όταν ταξιδεύω γεγονός που δεν θα μπορούσα να διαχειριστώ χωρίς τη βοήθεια της.
10.0
Νεφέλη
13 August 2024
Verified patient
Member since 07 August 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ξεκίνησα με low expectations αλλά με βοήθησε να ξεπεράσω προβλήματα που είχα και νόμιζα πως δε θα λυθούν. Τη συστήνω!
10.0
Δέσποινα
07 August 2024
Verified patient
Member since 06 August 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Χαίρομαι που τελικά πήρα την απόφαση να ξεκινήσω ψυχοθεραπεια, είναι όντως μεγάλο δώρο. Η Ηλιανα είναι μια ψυχολογος που σε κάνει να νιώθεις άνετα και είναι ευγενέστατη. Κάτι άλλο που μου άρεσε και το βρίσκω χρήσιμο είναι ότι σου δίνει και έντυπο με τα όσα συζητάτε ώστε να μπορείς να ανατρέχεις και εκτός συνεδρίας. Δέσποινα
10.0
Ειρήνη
05 July 2024
Verified patient
Member since 03 July 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ καλή, ένιωσα ότι με καταλάβαινε και νομίζω ότι ταιριαξαμε. Εδώ και αρκετό καιρό ταλαιπωρούμαι από ψυχαναγκαστικές σκέψεις και μου εξήγησε τον τρόπο που λειτουργούν, φαίνεται ότι έχει πολλές γνώσεις και προσπαθεί να στα εξηγήσει ώστε να καταλάβεις και εσυ την κατάσταση.
10.0
Αντωνια
16 June 2024
Verified patient
Member since 10 December 2019 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Ilias
15 May 2024
Verified patient
Member since 13 May 2024 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
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    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Ψυχολόγος, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονικής, Ψυχολογίας (2014 - 2019)
  • MSc in Clinical Psychology, Erasmus University of Rotterdam, Social and Behavioral Sciences (2019 - 2021)
  • Γνωστική Συμπεριφορική Ψυχοθεραπεύτρια, Ελληνική Εταιρεία Γνωστικής Συμπεριφορικής Ψυχοθεραπείας, Εκπαίδευση στη Γνωστική Συμπεριφορική Ψυχοθεραπεία (2021 - Σήμερα)

Professional experience

  • Υποψήφια Διδάκτωρ, Πανεπιστήμιο Ιωαννίνων, Ελλάδα (2021 - Σήμερα)

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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.

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