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Η Νόνη Μελίνα είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Μαρούσι. Έχει ειδικευτεί στη Γνωσιακή Συμπεριφοριστική Θεραπεία στο Ινστιτούτο Έρευνας και Θεραπείας της Συμπεριφοράς. Είναι απόφοιτη του τμήματος Ψυχολογίας του Πανεπιστήμιου Κρήτης και έχει ολοκληρώσει την εκπαίδευση στην Γνωσιακή - Συμπεριφοριστική Θεραπεία βασισμένη στην Ενσυνειδητότητα (Mindfulness- Based CBT) και την εκπαίδευση στην Γνωσιακή Συμπεριφορική Θεραπεία πασχόντων από Διαταραχή Πρόσληψης Τροφής. Διαθέτει αξιόλογη εμπειρία και συνεργάζεται και με κέντρα ειδικών θεραπειών ως εξωτερική συνεργάτης. Στο παρόν παρέχει ατομικές συνεδρίες ενηλίκων και εφήβων και συντονίζει το ομαδικό πρόγραμμα 8 εβδομάδων "Ζώντας με ενσυνειδητότητα" - MBCT.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety and Stress
  • Cognitive Behavioural Psychotherapy
  • Personality Disorders
  • Eating disorders
  • Mood Disorders
  • Online counselling
  • Προβλήματα Σχέσεων
12 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Anxiety and Stress

5 years of experience

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 12 reviews

Reviews by 12 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (12)
  • Positive (12)
  • Neutral (0)
  • Negative (0)
10.0
Orsalia
01 October 2024
Verified patient
Member since 24 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Νόνη είναι μια εξαιρετική ψυχολόγος που συνδυάζει επαγγελματισμό, ενσυναίσθηση και βαθιά κατανόηση των ανθρώπινων συναισθημάτων. Από την πρώτη συνεδρία, δημιούργησε ένα περιβάλλον ασφάλειας και εμπιστοσύνης, το οποίο με βοήθησε να εκφράσω τις σκέψεις και τα συναισθήματά μου. Η υποστηρικτική και ήρεμη παρουσία της συμβάλλει στο να αισθανθεί κανείς άνετα και αποτελεί μια εξαιρετική επιλογή για όποιον αναζητά έναν αξιόπιστο και αποτελεσματικό ψυχολόγο, με βαθιά κατανόηση της ανθρώπινης ψυχής αλλά και ειλικρινή φοσίωση στο επάγγελμά της. Τη συστήνω ανεπιφύλακτα!
10.0
Θεοδόσης
29 September 2024
Verified patient
Member since 26 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας. Άρτια καταρτισμένη. Την συστήνω ανεπιφύλακτα!
10.0
Nikos
26 September 2024
Verified patient
Member since 24 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
η προσεγγιση εγινε με πολυ επαγγελματισμο. φαινοταν οτι ηξερε πως να διαχειριστει εναν ανθρωπο που παει να ανακουφιστει. η καταρτιση και η επαρκεια ειναι κατι απαραιτητο στον τομεα της ψυχοθεραπειας και η κυρια Νονη φαινεται οτι τα κατεχει και τα δυο. πολυ προσιτη με πολυ καλη ροη λογου σου αφηνει περιθωρια να την εμπιστευτεις και να μιλησεις για αυτα που σε απασχολουν. ενιωθα οτι δεν μου εφτανε η ωρα ομως μου εξηγησε πολυ ομορφα το στυλ και τη δομη που θα εχουν οι συνεδριες και καταλαβα αμεσως οτι θα προχαραμε συνεργατικα και δεν θα μιλαω μονος μου. την συστηνω ανεπιφυλακτα
10.0
Giannis
26 September 2024
Verified patient
Member since 24 September 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας η κ.Νόνη, ένιωσα άνετα από τη πρώτη στιγμή, νοιάζεται πραγματικά για την αντιμετώπιση των δυσκολιών που υπήρχαν. Της είμαι ευγνώμων και την συστήνω ανεπιφύλακτα
10.0
Konna
20 October 2023
Verified patient
Member since 19 October 2023 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα ασφάλεια και εμπιστοσύνη να μιλήσω και να ανοιχτώ στην ψυχολόγο. Πολύ καλή επαγγελματίας, η προσέγγισή της με βοηθά να καταλάβω πράγματα για τον εαυτό μου και να μου φωτίσει όσα δε μπορώ να δω μόνη. Σέβεται τις ανάγκες μου και με καθοδηγεί αποτελεσματικά. Θα την συνιστούσα σίγουρα.
10.0
Μαριάννα
11 October 2023
Verified patient
Member since 23 October 2022 Verified Review 3 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Dimitris
15 September 2022
Verified patient
Member since 03 September 2020 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Είναι εξαιρετική! Θα συνεχίσω σίγουρα τις συνεδρίες.
10.0
Σπυριδούλα
16 January 2022
Verified patient
Member since 12 January 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ ευγενικός και γλυκός άνθρωπος, με έκανε να αισθανθώ αμέσως πολύ άνετα.
10.0
Παχουμιος
14 January 2022
Verified patient
Member since 12 January 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η δεσποινίς Νόνη είναι μια πραγματική ακροάτρια με έντονη συναισθηματική νοημοσύνη. Σε κερδίζει με την ηρεμία της και νιώθεις οικειότητα χρόνων. Αυτό που μου άρεσε περισσότερο ομως ειναι οτι ειχε μοντερνες προσεγγισεις βασιζομενες στην ενσυνειδητοτητα. Την προτείνω ανεπιφυλακτα.
10.0
Savina
14 January 2022
Verified patient
Member since 12 January 2022 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πιστεύω πως είναι απολύτως κατάλληλη για να βοηθήσει κάποιον. Εγώ είμαι πλήρως ευχαριστημένη απο την αντιμετώπιση της και τη συνιστώ ανεπιφύλακτα.
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Access and Appointments

Select practice
  • Metro
    • 500m ΜΑΡΟΎΣΙ
    • 1,36km ΚΑΤ
    Bus
    • 120m ΔΙΑΣΤΑΥΡΩΣΗ ΜΕΛΙΣΣΙΩΝ
    • 160m ΣΤΡΟΦΗ ΜΕΛΙΣΣΙΩΝ
    • 190m ΠΑΠΑΦΛΕΣΣΑ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Τμήμα Ψυχολογίας, Πανεπιστήμιο Κρήτης (Ρέθυμνο)
  • Γνωσιακή - Συμπεριφορική Ψυχοθεραπεία, Ινστιτούτο Θεραπείας και Έρευνας της συμπεριφοράς
  • Μετεκπαιδευτικό σεμινάριο Κλινικής Ψυχοπαθολογίας «Παναγιώτης Ουλής», Α΄ Ψυχιατρική Κλινική του ΕΚΠΑ, Ερευνητικό Πανεπιστημιακό Ινστιτούτο Ψυχικής Υγείας, Νευροεπιστημών και Ιατρικής Ακριβείας «ΚΩΣΤΑΣ ΣΤΕΦΑΝΗΣ» (Ε.Π.Ι.Ψ.Υ.) & Προαγωγή της Γνώσης στις Ψυχικές Διαταραχές
  • Oxford Mindfulness Centre, Πανεπιστήμιο Οξφόρδης, 2ετής εξειδίκευση στην Γνωσιακή- Συμπεριφοριστική Θεραπεία Βασισμένη στην Ενσυνειδητότητα (Mindfulness- Based CBT)
  • Ελληνική Εταιρεία Έρευνας της Συμπεριφοράς, Εξειδίκευση στην Γνωσιακή Συμπεριφοριστική Θεραπεία στις Διαταραχές πρόσληψης τροφής

Professional experience

  • Ψυχολόγος - Ψυχοθεραπεύτρια, ιδιωτικό γραφείο, Μαρούσι, Ιδιωτικά
  • Ψυχολόγος, Τέχνη Του Λόγου, Κέντρο Διάγνωσης και Θεραπείας δυσκολιών επικοινωνίας και μάθησης
  • Ψυχολόγος - Ψυχοθεραπεύτρια, Ινστιτούτο Έρευνας & Θεραπείας Συμπεριφοράς (ΙΕΘΣ), Ινστιτούτο Έρευνας και Θεραπείας Συμπεριφοράς
  • Ψυχολόγος (πρακτική άσκηση), ΕστιάΖω - Κέντρο Ψυχολογικής Στήριξης Παιδιών και Ενηλίκων

Participation in conferences

  • Σεμινάριο "Ανοιχτές Διαδικτυακές Συναντήσεις Ενσυνειδητότητας – Mindfulness"
  • Γνωσιακή Συμπεριφοριστική Προσέγγιση και Σεξουαλική Διαπαιδαγώγηση: Παιδί, Έφηβος και Σεξουαλικότητα (5 ώρες)
  • 4ο Πανελλήνιο Συνέδριο Γνωσιακών Συμπεριφοριστικών Προσεγγίσεων σε Παιδιά και Εφήβους, Αθήνα
  • 11ο Παγκόσμιο & 16ο Εθνικό Συνέδριο Κλινικής Ψυχολογίας, Γρανάδα - Ισπανία
  • 6ο Πανελλήνιο Συνέδριο Συμβουλευτικής Ψυχολογίας, Αθήνα

Spoken languages

  • English
  • French
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.