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Professional Identification Number: 972/26-01-2017

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Why she is suitable for you

Η Μουστάκα Άννα είναι Ψυχολόγος - Οικογενειακή Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στο Κολωνάκι - Λυκαβηττό. Σπούδασε Ψυχολογία στο τμήμα Ψυχολογίας του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ), όπου αποφοίτησε με άριστα και ολοκλήρωσε την πρακτική της άσκηση στη Μονάδα Οικογενειακής θεραπείας του Ψυχιατρικού Νοσοκομείου Αθηνών (τμήμα Παγκρατίου). Ακολούθως ειδικεύτηκε στη Οικογενειακή Ψυχοθεραπεία στο Ινστιτούτο Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία «Λόγω Ψυχής» και μετεκπαιδεύτηκε στην Κλινική Ψυχοπαθολογία στην Α’ Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών στο Αιγινήτειο Νοσοκομείο. Παράλληλα συνεργάστηκε εθελοντικά με το Ιατρείο Οικογένειας και την Παιδοψυχιατρική Κλινική του Γ.Ν.Π. «Αγία Σοφία» και απασχολήθηκε σε διάφορους δημόσιους και ιδιωτικούς φορείς. Πριν εστιάσει στην επιστήμη της Ψυχολογίας, είχε ολοκληρώσει τις σπουδές της στη Νομική σχολή του Εθνικού & Καποδιστριακού Πανεπιστημίου Αθηνών (ΕΚΠΑ) και εργάστηκε ως Δικηγόρος με κύριο αντικείμενο το Οικογενειακό Δίκαιο. Σήμερα, παράλληλα με τις υπηρεσίες της στο γραφείο της αλλά και μέσω διαδικτυακών συνεδριών, εργάζεται ως Ψυχολόγος στο Κέντρο Κοινότητας Καισαριανής.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety Disorders
  • Depression
  • Parental counseling
5 patients' recommendations

Therapeutic Approaches

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 5 reviews

Reviews by 5 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (5)
  • Positive (5)
  • Neutral (0)
  • Negative (0)
10.0
Iro
04 October 2024
Verified patient
Member since 03 October 2024 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Μουστάκα με έκανε να αισθανθώ άνετα πολύ γρήγορα. Μου έκανε πολύ εύστοχες ερωτήσεις και κατάφερα να βάλω σε μια σειρά τις σκέψεις μου. Έχω αποφασίσει να ξεκινήσω μαζί της συνεδρίες γιατί απ όσους θεραπευτές έχω γνωρίσει εκείνη μου ενέπνευσε τόσο γρήγορα εμπιστοσύνη. Εύχομαι να πάει καλά η συνεργασία μας!
10.0
Σερίν
29 July 2024
Verified patient
Member since 02 August 2023 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
10.0
Ισίδωρος
24 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχοθεραπεύτρια η κυρία Μουστάκα. Με έχει βοηθήσει πάρα πολύ. Κατανοητική, συμπαθητική, ευγενική, οξυδερκής.
10.0
Γεωργία
22 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η σύμβουλος αμέσως αντιλήφθηκε τι με προβληματίζει και ασχολήθηκε διεξοδικά με επαγγελματισμό, και ανθρωπιά παράλληλα. Ήταν συνεπής στα ραντεβού μας και από τη πρώτη συνεδρία κέρδισε αμέσως την εμπιστοσύνη μου. Την συνιστώ ανεπιφύλακτα!!!!!!
10.0
Giorgos
20 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Μουστάκα είναι μια επαγγελματίας που κερδίζει γρήγορα την εμπιστοσύνη. Είναι πολύ ευγενική και ο λόγος της είναι κατανοητός και σαφής. Πλήρως καταρτισμένη στο αντικείμενό της με βοήθησε να προσεγγίσω το πρόβλημά μου με τρόπο που δεν είχα σκεφτεί. Την συστήνω χωρίς καμία επιφύλαξη. Ευχαριστώ κα Μουστάκα.

Access and Appointments

Select practice
  • Metro
    • 579m ΠΑΝΕΠΙΣΤΗΜΙΟ
    • 876m ΣΥΝΤΑΓΜΑ
    • 931m ΕΥΑΓΓΕΛΙΣΜΟΣ
    Bus
    • 207m ΑΓ. ΝΙΚΟΛΑΟΣ
    • 241m ΔΙΔΟΤΟΥ
    • 249m 7Η ΛΥΚΑΒΗΤΤΟΥ
    Parking
    • 170m PARKING AΦΟΙ ΔΑΡΒΙΡΑ
    • 208m PARKING ΑΣΚΛΗΠΙΟΥ
    • 214m ΣΤΑΘΜΟΣ ΑΥΤΟΚΙΝΗΤΩΝ
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment at the practice
      During your visit, you can select the payment method of your choice from the options mentioned above.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. For more information please read our cancellation policy.

Curriculum Vitae and Career

Studies

  • Μεταπτυχιακό Σεμινάριο στην Κλινική Ψυχοπαθολογία, Α' Ψυχιατρική Κλινική του Πανεπιστημίου Αθηνών-Αιγινήτειου Νοσοκομείου και του Ε.Π.Ι.Ψ.Υ.
  • Κλινικό Πρόγραμμα Ειδίκευσης στη Συστημική-Οικογενειακή Ψυχοθεραπεία, Μεταπτυχιακή Ειδίκευση, Ινστιτούτο Εκπαίδευσης και Έρευνας στη Συστημική Ψυχοθεραπεία "Λόγω Ψυχής"
  • Πτυχίο Ψυχολογίας, Τμήμα Ψυχολογίας, Εθνικό & Καποδιστριακό Πανεπιστήμιο Αθηνών

Professional experience

  • Ψυχολόγος, ιδιωτικό γραφείο, Κολωνάκι - Λυκαβηττός
  • Ψυχολόγος, Κέντρο Κοινότητας, Δήμος Καισαριανής, (2020 έως σήμερα)
  • Ψυχολόγος, 1ος Παιδικός Σταθμός Νέας Ερυθραίας του Δήμου Κηφισιάς, Δήμος Κηφισιάς, (2018)
  • Εθελοντική Συνεργασία ως Ψυχολόγος, Πανεπιστημιακή Παιδοψυχιατρική Κλινική του Γενικού Νοσοκομείου Παίδων "Αγία Σοφία", Νοσοκομείο Παίδων "Αγία Σοφία", (2016-2019)
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.