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Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Λεωφόρος Καφαντάρη 44, Dafni
Μεταξά Άννα
Ψυχολόγος-Ψυχοθεραπεύτρια
Dafni
10.0
|
20 reviews
Καταπληκτική αντιμετώπιση!! Άψογη ιατρός
Orestis
•
17 March 2025
Επισκέπτομαι την Άννα εδώ και λίγο περισσότερο από έναν χρόνο και είμαι παραπάνω από απλώς ευχαριστημένη από τη συνεργασία μας. Από την πρώτη κιόλας συνεδρία νιώθεις το πάθος και το ενδιαφέρον για τη δουλειά της, στοιχεία για εμένα εξαιρετικά σημαντικά. Συγκεκριμένα, η κατάρτισή της, η κατανόηση της σε πρακτικά ζητήματα και θέματα συνεννόησης, η ηρεμία της, αλλα κυρίως ο "χώρος" που για πρώτη φορά αισθάνομαι ότι απολαμβάνω στην ψυχοθεραπεία, είναι μονο μερικοί απο τους λόγους για τους οποίους επιλέγω συνειδητά τη συνεργασία μου με την Άννα. Τη συστήνω ανεπιφύλακτα σε όλους!
Σοφία
•
17 March 2025
Είχα ανάγκη να ξεκινήσω ψυχοθεραπεία λόγω έντονου άγχους στη καθημερινή μου ζωή και λόγω κάποιων κρίσεων πανικού που εμφανίζονταν ανά τακτά χρονικά διαστήματα. Από τη περίοδο που ξεκίνησα θεραπεία με την Άννα, ένιωσα μεγάλη ανακούφιση από την πρώτη κιόλας φορά που μιλήσαμε. Μπορώ να νιώσω πολύ άνετα να μιλήσω για ο,τι κι αν σκέφτομαι, κάτι που το είχα μεγάλη ανάγκη! Ήδη έχω δει ότι τα συμπτώματα άγχους μπορώ και τα διαχειρίζομαι πολύ καλύτερα και μου αρέσει ιδιαίτερα ότι πέραν του ότι ανακαλύπτω πολλά καινούργια κομμάτια για τον εαυτό μου, δουλεύουμε πολύ το να βρω μόνη μου τους δικούς μου τρόπους αντιμετώπισης στις δυσκολίες που έρχομαι αντιμέτωπη, το οποίο επίσης συνειδητοποιώ πόσο ανάγκη το είχα. Η Άννα νιώθω ότι είναι συνεχώς παρούσα στην ώρα της θεραπείας. Με ακούει πραγματικά και είναι εκεί για εμένα, βοηθώντας με μέσα από αυτή τη διαδικασία να ακούσω εγώ η ίδια τον εαυτό μου και τι έχω ανάγκη.
ΧΕΝΡΙΕΤΤΕ
•
24 February 2025
•
Η Άννα είναι πολύ ευγενική και επιδέξια θεραπεύτρια και αισθάνομαι πάντα σίγουρος ότι όταν παραπέμπω ανθρώπους να την δουν, θα κάνει το καλύτερο δυνατόν για να φροντιστουν!
Γ.
•
27 March 2024
Άριστη επαγγελματίας με αλτρουισμό κ μεγάλη κατανόηση. Μέσα σε ένα προστατευμένο περιβάλλον, η Άννα εξερευνά σε βάθος οτιδήποτε σε απασχολεί κ βρίσκεται εκεί για να σου προσφέρει γνώσεις κ στήριξη. Την ευχαριστώ για την όλη βοήθεια της από καρδιάς.
elena
•
10 March 2024
Η 'Αννα έδειξε από την πρώτη συνεδρία κατανόηση και μου ενέπνευσε εμπιστοσύνη. Με έχει βοηθήσει να αντιμετωπίσω προσωπικές προκλήσεις με πιο θετική προοπτική και να κατανοήσω καλύτερα τις καταστάσεις που βιώνω. Δείχνει πάντα ενσυναίσθηση και νιώθω ότι μπορώ να της μιλάω ανοιχτά. Την συστήνω ανεπιφύλακτα.
ΧΑΡΑ
•
08 March 2024
Η Αννα με βοηθησε σε πολυ μεγαλο βαθμο να ξεπερασω μια πολυ δυσκολη περιοδο της ζωης μου και μεσα απο τις δυσκολιες να μπορεσω να γνωρισω καλυτερα τον εαυτο μου. Η παρουσια της στον χωρο και ο τροπος που μιλαει σε κανουν να νιωθεις οικεια και ηρεμα και γενικοτερα ειναι ενας ανθρωπος που ειναι ειλικρινα εκει για σενα.
Thomas
•
08 March 2024
Εξαιρετική πρώτη εντύπωση. Η Άννα επέδειξε επαγγελματισμό από την πρώτη στιγμή, έδειξε ανθρωπιά και κατανόηση
Παναγιώτης
•
24 August 2023
•
Η Άννα είναι μια εξαιρετική επαγγελματίας με συνέπεια και ενσυναίσθηση. Από την πρώτη στιγμή νιώθεις ασφάλεια, ενώ σου δίνει το χρόνο που εσύ χρειάζεσαι για να ανοιχτείς. Δείχνει κατανόηση, ενώ είναι ενεργή ακροατής σε κάθε περίπτωση.
St.
•
18 April 2023
Πολύ καλή επαγγελματίας και καταρτισμένη! 'Εδειχνε κατανόηση σε οτι της έλεγα και με βοήθησε πολύ!
Christos
•
05 April 2023
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Cognitive Behavioral Therapy (CBT)
What it is
Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.
Approach
Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.
How it could benefit you
Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.
Dialectical Behavioural Therapy (DBT)
What it is
It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.
Approach
DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.
How it could benefit you
It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.
Humanistic psychotherapy
What it is
Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.
Approach
Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.
How it could benefit you
It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.
Psychodynamic psychotherapy
What it is
Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.
Approach
Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.
How it could benefit you
It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.
Systemic psychotherapy
What it is
Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.
Approach
Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.
How it could benefit you
It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.
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