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Μυλωνάκη Λυδία MSc

Ψυχολόγος-Ψυχοθεραπεύτρια Pagrati

Psychologist

Professional Identification Number: Αρ. Πρώτ. 2950

(61)
  • Estimated confirmation time 15

Why she is suitable for you

Η Μυλωνάκη Λυδία είναι πτυχιούχος ψυχολόγος από το Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης με μεταπτυχιακό δίπλωμα στη δικαστική ψυχολογία από το Nottingham Trent University της Αγγλίας. Ακόμη, είναι Συστημική – Οικογενειακή ψυχοθεραπεύτρια και θεραπεύτρια EMDR. Επιπλέον, έχει εκπαιδευτεί στο Problem Management +, τόσο σαν σύμβουλος και επόπτρια, όσο και σαν εκπαιδεύτρια. Είναι μέλος του Συλλόγου Ελλήνων Ψυχολόγων, του British Psychological Society, της ΕΛΕΣΥΘ, καθώς και της EMDR Hellas με εκτενή εργασιακή εμπειρία σε μια πληθώρα από θεραπευτικά περιβάλλοντα, είτε σε επίπεδο ενδονοσοκομειακό είτε σε ψυχοθεραπευτικές ομάδες βασισμένες στη κοινότητα. Ξεκίνησε τη καριέρα της εργαζόμενη στο εθνικό σύστημα υγείας ενώ συνέχισε στο NHS UK εργαζόμενη σε διάφορες δομές που ασχολούνταν με τη θεραπεία και την αποκατάσταση ανθρώπων με δυσκολίες ψυχικής υγείας. Έχει εργασθεί ακόμα σε αγγλικές φυλακές αλλά και στη υποστήριξη θυμάτων με το Victim Support UK. Τα τελευταία τέσσερα χρόνια εργάσθηκε συμβουλευτικά σε διάφορές δομές που ασχολούνται με το προσφυγικό πληθυσμό όπως κλινικές, κοινοτικά κέντρα αλλά και δομές φιλοξενίας. Βασικός στόχος είναι η υποστήριξη, θεραπεία, ένταξη και αποκατάσταση του προσφυγικού πληθυσμού που πάσχει από δυσκολίες ψυχικής υγείας. Ακόμη, διατελεί Λέκτορας Δικαστικής και Κλινικής Ψυχολογίας στο City Unity College. Επιπλέον, διατηρεί το ιδιωτικό της γραφείο στη Καισαριανή και παρέχει υπηρεσίες ψυχικής υγείας σε άτομα, ζευγάρια και οικογένειες αλλά και ομαδική ψυχοθεραπεία με ιδιαίτερη ειδίκευση στο άγχος, την κατάθλιψη και το τραύμα. Στο ιδιωτικό της γραφείο αντιμετωπίζει πλήθος περιστατικών αξιοποιώντας την εμπειρία της και την επιστημονική της αρτιότητα και έχοντας στο επίκεντρο πάντα την καλύτερη δυνατή εξυπηρέτηση των εξατομικευμένων αναγκών του κάθε ανθρώπου που αναλαμβάνει.

The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Depression
  • Systemic Family Psychotherapy
  • Couple therapy
  • Depression
  • Treatment of traumatic experiences
  • Individual psychotherapy
  • Online counselling
  • Anxiety and Stress

Relative Experience

Ψυχιατρικές δομές αλλά και ομάδες βασισμένες στη κοινότητα, θεραπευτικές κοινότητες με κεντρικό αίτημα την αντιμετώπιση της κατάθλιψης και του άγχους, κλινικές ψυχικής υγείας για άτομα με προβλήματα διάθεσης, ιδιωτικό γραφείο με πληθώρα θεραπευόμενων που παρουσιάζουν καταθλιπτικό συναίσθημα, εναλλαγές διάθεσης και έντονη στεναχώρια.

Relative Studies

Σπουδές στη Ψυχολογία, Ειδίκευση στη Συστημική - Οικογενειακή Ψυχοθεραπεία, Ειδίκευση στο EMDR, Σεμινάρια πάνω στη Κατάθλιψη και τη Διαχείριση Στρες

24 patients' recommendations

Therapeutic Approaches

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Depression

11 years of experience

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10.0

From 24 reviews

Reviews by 24 patients
10.0
He/she investigated my illness/condition in detail
10.0
He/she was trustworthy
10
Experienced & qualified
9.9
Punctual
10
Approachable & friendly
10
  • All (24)
  • Positive (24)
  • Neutral (0)
  • Negative (0)
10.0
ΕΥΗ
27 September 2024
Verified patient
Member since 08 April 2019 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Κυρία Μυλωνάκη με ενημέρωσε για τον τρόπο που δουλεύει, άκουσε και σημείωνε τα όσα είχα να της πω . Μου έβγαλε εμπιστοσύνη και επαγγελματισμό. Ο χώρος είναι όμορφος και ζεστός και σε προδιαθέτει θετικά.
10.0
Παναγιώτης
21 January 2024
Verified patient
Member since 11 January 2023 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Ένιωσα άνεση να μοιραστώ το πρόβλημα μου παρά το γεγονός ότι ήταν η πρώτη μου επίσκεψη σε ψυχολόγο
10.0
Δημήτρης
05 January 2024
Verified patient
Member since 02 January 2020 Verified Review 2 reviews in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Κατανόηση - Συνέπεια - Επαγγελματισμός - Εμπιστοσύνη
10.0
Helena
01 November 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Λύδια με την κατάρτιση της, την σταθερή και ψύχραιμη στάση της αλλά και το που αυθεντικό ενδιαφέρον που μου έδειξε από την πρώτη στιγμή με έκανε να νιώσω ασφάλεια και εμπιστοσύνη. Την ευχαριστώ για τη βοήθεια που μου έχει δώσει έως τώρα και ανυπομονώ για τη συνέχεια του ταξιδιού αυτού !
10.0
Ioanna
09 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχολόγος. Με βοήθησε πολύ.
10.0
ΧΡΙΣΤΙΝΑ
02 October 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κα Μυλωνάκη έχει επαγγελματισμό και αμεσότητα. Εμβαθύνει στα θέματα και δείχνει να έχει εμπειρία που με κάνει να νιώθω σιγουριά. Σ' ένα περιβάλλον όμορφο.
10.0
Λυδία
20 September 2023
Verified patient
Member since 15 January 2018 Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Μυλωνάκη από την πρώτη στιγμή με έκανε να αισθανθώ άνετα μαζί της, ένιωσα κατανόηση και εμπιστοσύνη να συζητήσω οτιδήποτε και κατάφερα να ανοιχτώ σε αυτήν. Με βοήθησε αρκετά και συνεχιζει να το κάνει. Θα την συνιστούσα ανεπιφύλακτα!
10.0
Κατερίνα
10 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Προσέγγιση με επαγγελματισμό και ενσυναίσθηση. Τη συστήνω ανεπιφύλακτα!
10.0
Μαριλένα
10 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας! Τη συστήνω ανεπιφύλακτα!
10.0
Λίτσα
06 September 2023
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η κ. Μυλωνάκη ήταν πολυ γλυκιά και κατανοητικη. Ενδιαφέρθηκε ειλικρινά για το πρόβλημα μου και ολο το διάστημα που πηγαίνω εχω λάβει ουσιαστικη βοήθεια.
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    • 110m ΕΥΦΡΟΝΙΟΥ
    • 170m ΑΣΤΥΝΟΜΙΑ
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    • 87m WORK GARAGE
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Curriculum Vitae and Career

Studies

  • Πτυχίο Ψυχολογίας, Αριστοτέλειο Πανεπιστήμιο Θεσσαλονίκης, Ελλάδα (2009 - 2014)
  • MSc Forensic Mental Health, Nottingham Trent University, United Kingdom (2014 - 2015)
  • Διαπαιδαγώγηση στη Παιδική & Εφηβική Ηλικία , Εθνικό & Καποδιστριακό Παν/μιο Αθηνών, Ελλάδα (2016 - 2017)
  • Ειδίκευση στη Δικαστική - Ψυχιατροδικαστική Ψυχολογία , Εθνικό & Καποδιστριακό Παν/μιο Αθηνών, Ελλάδα (2016 - 2017)
  • Mental Health Care for Culturally Diverse Victims of Trauma and Violence , Hellenic American College, Ελλάδα (2018 - 2018)
  • Πρόγραμμα Ειδίκευσης στη Συστημική Θεραπεία, Εργαστήριο Διερεύνησης Ανθρώπινων Σχέσεων, Ελλάδα (2018 - 2022)
  • Introduction to Cognitive Behavioral Therapy , European Psychiatric Association (EPA), United Kingdom (2018 - 2018)
  • Πιστοποίηση EMDR, 1ο & 2ο Επίπεδο Εκπαίδευσης στη Θεραπεία EMDR, TACT HELLAS, Ελλάδα (2020 - 2020)
  • Problem Management +, Counselor, Supervisor & Trainers Training , DIGNITY - Danish Institute Against Torture, Ελλάδα (2021 - 2021)
  • Group Problem Management +, Counselor, Supervisor & Trainers Training , DIGNITY - Danish Institute Against Torture, Ελλάδα (2021 - 2021)

Professional experience

  • Ψυχολόγος, Ειδικό Ψυχιατρικό Νοσοκομείο Θεσσαλονίκης, Ελλάδα (2012 - 2013)
  • Σύμβουλος Ψυχικής Υγείας, Dorset HealthCare University NHS Foundation Trust, Dorset, Ηνωμένο Βασίλειο (2016 - 2016)
  • Ψυχολόγος, South Staffordshire & Shropshire Healthcare NHS Foundation Trust, Stafford, Ηνωμένο Βασίλειο, Ψυχιατροδικαστική (2016 - 2017)
  • Ψυχολόγος, Birmingham Community Healthcare NHS Foundation Trust, Ηνωμένο Βασίλειο, Ψυχιατροδικαστική (2017 - 2018)
  • Ψυχολόγος, Γιατροί του Κόσμου, Ελλάδα (2018 - 2019)
  • Ψυχολογος, Safe Place International, Ελλάδα (2019 - 2019)
  • Ψυχολόγος, Διεθνής Οργανισμός Μετανάστευσης (IOM – UN Migration), Ελλάδα (2019 - 2020)
  • Ψυχολόγος, Γιατροί χωρίς Σύνορα, Ελλάδα, Κλινική Ψυχολογία (2020 - 2021)
  • Λέκτορας Δικαστικής Ψυχολογίας, City Unity College, Εκπαίδευση (2022 - Σήμερα)
  • Εκπαιδεύτρια Problem Management Plus, Γιατροί χωρίς Σύνορα, Εκπαίδευση (2022 - 2022)
  • Ψυχολόγος - Staff Support, Γιατροί χωρίς Σύνορα (2022 - Σήμερα)
  • Ψυχολόγος MSc, Ψυχοθεραπεύτρια, Θεραπεία EMDR, Ιδιωτικό Γραφείο (2019 - Σήμερα)
  • Λέκτορας Κλινικής Ψυχολογίας, City Unity College, Εκπαίδευση (2022 - Σήμερα)

Spoken languages

  • English
  • French
  • Greek
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Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.