Find a specialist
Check availability

Why she is suitable for you

Η Linden Melina είναι Ψυχολόγος - Ψυχοθεραπεύτρια και διατηρεί ιδιωτικό γραφείο στην Βάρη. Είναι αφιερωμένη στο να καθοδηγεί τους ανθρώπους να ζουν μια πλούσια, πιο ουσιαστική ζωή ενσωματώνοντας το μυαλό και το σώμα. Με σπουδές στην ψυχολογία, τη γιόγκα και τις τεχνικές αναπνοής, φέρνει μια μοναδική, ολοκληρωμένη προσέγγιση στην ψυχική ευεξία.Το 2016, αποφοίτησε με άριστα στην Ψυχολογία από το Πανεπιστήμιο του Σαουθάμπτον, έχοντας επίσης ολοκληρώσει ένα εξάμηνο στο εξωτερικό στο Πανεπιστήμιο του Σίδνεϊ. Το ταξίδι της στις ολιστικές πρακτικές ξεκίνησε το 2018, όταν ολοκλήρωσε μια εκπαίδευση δασκάλων γιόγκα 200 ωρών στο Sampoorna Yoga στην Ινδία. Αυτή η εκπαίδευση έθεσε τα θεμέλια για την έρευνά της στη διασύνδεση του μυαλού και του σώματος.Το 2020, ίδρυσε τη Melina Linden Holistic Psychology & Yoga, όπου συνδυάζει την Κλινική Ψυχολογία με τη γιόγκα και τις πρακτικές ενσυνειδητότητας. Η προσέγγισή της είναι βαθιά επηρεασμένη από τις συνεχείς σπουδές και τις πιστοποιήσεις της. Το 2023, επέκτεινε την τεχνογνωσία της με μια εκπαίδευση αναπνοής από την Inner Resources Breathwork στην Αθήνα και μια εκπαίδευση δασκάλας γιόγκα 300 ωρών στο Himalaya Yoga Valley στην Ινδία.Η δέσμευση της Μελίνας στην πρακτική που βασίζεται σε έρευνες αποδεικνύεται περαιτέρω από την πιστοποίησή της στη Θεραπεία Αποδοχής και Δέσμευσης (ACT) υπό την καθοδήγηση του Δρ. Ρας Χάρις το 2024. Ως αναγνωρισμένη συνεισφέρουσα στον τομέα​,​ έχει συντάξει άρθρα για το κορυφαίο περιοδικό Journal of Technology in Human Services​,​ αποδεικνύοντας τη δέσμευσή της να προωθεί τη ψυχολογία παράλληλα με τις τεχνολογικές εξελίξεις.Το 2023 έγινε μέλος της ομάδας του Shiftwave, μια καινοτόμα Αμερικανική εταιρεία που προωθεί τη ρύθμιση του νευρικού συστήματος μέσω μηχανικής νευροδιέγερσης με δονήσεις. Επιπλέον, είναι επίσης ενεργό μέλος του Association for Contextual Behavioral Science.Έχοντας ταξιδέψει σε περισσότερες από 45 χώρες και έχοντας ζήσει σε 8, οι παγκόσμιες εμπειρίες της Μελίνας έχουν διαμορφώσει βαθιά την ολιστική της προσέγγιση στην ευεξία. Πιστεύει ότι η κατανόηση διαφορετικών πολιτισμών και πρακτικών εμπλουτίζει την ικανότητά της να συνδέεται με πελάτες από όλα τα κοινωνικά στρώματα.


The description was edited by the doctoranytime team, based on verified information.

Experience & Therapeutic Approach


Experience

  • Anxiety and Stress
  • Acceptance and Commitment Therapy
  • Stress management
  • Individual therapy
  • Depression
  • Coaching
  • Online counselling
  • Self-improvement
8 patients' recommendations

Services

Costs are indicative and will be determined on a case by case basis

Does not provide e-prescription

Patient Reviews

Verified reviews from real patients

Trust and transparency in reviews is our top priority. This is why we monitor each review, to assure that abides under our reviews policy. Reviews Policy.

10

From 8 reviews

Reviews by 8 patients
10
He/she investigated my illness/condition in detail
10
He/she was trustworthy
10
Experienced & qualified
10
Punctual
10
Approachable & friendly
10
  • All (8)
  • Positive (8)
  • Neutral (0)
  • Negative (0)
10.0
Κατερίνα
03 September 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική ψυχολόγος με άριστες γνώσεις, πολύ φιλική και επεξηγηματική.
10.0
Nikos
29 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Μπαίνω στη διαδικασία να γράψω κριτική καθώς είμαι ειλικρινά εντυπωσιασμένος από τη θεραπεία μου με τη κα λιντεν. Η μέθοδος με τη συσκευή shiftwave έκανε τη διαφορά για μενα. Πάσχω από χρόνιο άγχος και κρίσεις πανικού και είναι ίσως η πρώτη φορά που αισθάνομαι αισιόδοξος! Η δράση του shiftwave στο σώμα αλλά και στο πνεύμα είναι άμεση με τρόπο που δε περιμένει κανεις. Μια πραγματική αίσθηση εναρμόνισης. Φυσικά η δυνατότητα σύνδεσης που ακολουθεί είναι μοναδική και πρωτόγνωρη. Η κα Λιντεν αξιοποιεί στο έπακρο το εργαλείο αυτό και με τον επαγγελματισμό της, τη καταρτιση αλλά και την εύστοχη, ολιστική ματια της μου εχει προσφέρει μια άλλη οπτική που χρόνια αναζητώ. Είμαι ευγνώμων και για αυτο συστήνω ανεπιφύλακτα
10.0
IKAROS
29 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η αλληλεπίδραση με την Μελίνα ήταν πραγματικά αναζωογονητική. Η ενσυναίσθησή της και η βαθιά κατανόηση των ανθρώπινων συναισθημάτων, είναι κάτι που την καθιστά πραγματικά σπάνια στο επάγγελμά της. Η ικανότητά της να συνδυάζει τις γνώσεις της με την ανθρώπινη πλευρά του κάθε ατόμου δημιουργεί έναν χώρο όπου μπορείς να νιώσεις αποδεκτός και κατανοητός. Η αφοσίωσή της στη δουλειά και η προσοχή της στη λεπτομέρεια εξασφαλίζουν ότι η κάθε συνεδρία είναι μια μοναδική και ουσιαστική εμπειρία.
10.0
Sofia
29 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Melina is absolutely brilliant in her approach. She is extremely professional, empathetic, and a good listener. Her expertise and the structured approach in our therapy sessions have proven to be invaluable assets in enhancing my overall well-being. I would highly recommend her to anyone.
10.0
ΓΕΩΡΓΙΟΣ
29 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Πολύ φιλική, άψογη επαγγελματίας με αγαπη στο επαγγελμα που εξασκεί και γνώσεις από πολλούς διαφορετικούς τομείς της ζωής. Η ολιστική προσέγγισή της την καθιστά μοναδική στο χώρο της ψυχολογίας κατά τη γνώμη μου!
10.0
Konstantinos
25 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας που συνδυάζει βαθιά επιστημονική γνώση με πραγματικό ενδιαφέρον για τον ανθρωπο που έχει απέναντί της. Δημιούργησε ένα χώρο ασφάλειας και εμπιστοσύνης από την πρώτη συνεδρία, και με προσεκτική ακρόαση, κατανόησε σε βάθος όσα μοιράστηκα και τις ανάγκες μου. Οι σύγχρονες θεραπευτικές τεχνικές και η ολιστική της προσέγγιση με βοήθηςαν πολύ. Τη συστήνω ανεπιφύλαχτα.
10.0
Irini
25 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Η Μελίνα είναι μια καταρτισμενη επαγγελματίας, με ενσυναίσθηση και αγάπη προς το αντικείμενο της.
10.0
Κατερίνα
24 August 2024
Verified patient
Verified Review 1 review in doctoranytime
10.0
Approachable & friendly
Punctual
Experienced & qualified
He/she was trustworthy
He/she investigated my illness/condition in detail
Εξαιρετική επαγγελματίας με μία μοναδική προσέγγιση, την συστήνω ανεπιφύλακτα

Access and Appointments

Select practice
  • Bus
    • 360m 2Η ΤΡΙΠΤΟΛΕΜΟΥ
    • 460m 1Η ΤΡΙΠΤΟΛΕΜΟΥ
    • 500m 3Η ΤΡΙΠΤΟΛΕΜΟΥ
    Parking
    • No parking available
  • Payment Methods

    Bank Card
    Cash

    Appointment Policy

    • Payment Options
      You can select online payment during booking or pay for the appointment at the specialist's practice.
    • Cancellation
      You can always cancel up to 3 hours before the appointment. In case of online payment you will receive a refund. For more information please read our cancellation and refund policy.

Curriculum Vitae and Career

Studies

  • BSc Psychology First Class Hons, University of Southampton, Ψυχολογίας (2013 - 2016)
  • BSc Psychology , University of Sydney , Ψυχολογίας (2015 - 2016)
  • ACT for Beginners , Psychwire, Ψυχικής Υγείας (2024)

Professional experience

  • Ψυχολόγος , Milamou, Ελλάδα (2022 - Σήμερα)
  • Βοηθός έρευνας, University of Southampton, Ηνωμένο Βασίλειο (2015 - 2016)
  • Founder , Melina Linden Holistic Psychology & Yoga, Ελλάδα (2018 - Σήμερα)
  • Σύμβουλος ψυχικής υγείας , LoveWorkz, Γερμανία (2024 - Σήμερα)

Organisations member

  • Association for Contextual Behavioral Science, Member (2024 - Σήμερα)

Spoken languages

  • English
  • French
  • Greek
  • Spanish
  • Σουηδικά

Academic research and publications

  • A Preliminary Understanding of Search Words used by Children, Teenagers and Young Adults in Seeking Information about Depression and Anxiety Online, Journal of Technology in Human Services (2018)
Doctoranytime is an end-to-end solution that assists the user from the moment they experience a health symptom until the moment it is resolved, by enabling them to find the specialist they need, request guidance via chat and talk to them via video call. The information provided has been filled in by Linden Melina and edited by the doctoranytime team.
Login or register to continue
Login or register to continue

Continue with

or register with your email address

The password should contain at least 6 characters and 1 capital letter
Create a new password

Enter the email you used to register in doctoranytime and we'll send you a link to create new password

Your data is in good hands
doctor-graphic doctor-graphic

doctoranytime takes your health as well as your data protection very seriously!

In order to ensure you that:

  • you will continue to get the best possible treatment from the affiliated doctors and diagnostic centers
  • you will continue to book your appointments easily and quickly by having at the same time the right of evaluation
  • we will be able to contact you immediately in case of a change in your appointment
  • you will continue to receive our newsletter and health suggestions that may interest you

it is essential for us to collect and process your personal data to the extent that you allow.

For this reason, we would like to inform you that we take all the necessary measures in order to protect your personal data, according to the New European General Data Protection Regulation (“GDPR”), the terms of the doctoranytime Privacy Policy (that you can read in detail here) and the law requirements.

If you have any questions regarding your privacy protection by doctoranytime or in case you wish to exercise your GDPR rights (information, access, correction, deletion, limitation of processing, portability of your data, objection and right to lodge a complaint with the Personal Data Protection Authority) you can contact the Data Protection Officer of doctoranytime on: [email protected].

Terms of Use

Congratulations!!

Your registration has completed.

Are you Linden Melina?

Cognitive Behavioral Therapy (CBT)
mental health

What it is

Cognitive Behavioural Therapy (CBT) is a form of psychotherapy applied to problems such as depression, anxiety disorders, abuse, relationship and marriage problems, eating disorders and serious mental illness.The therapist emphasizes what is happening in the current life rather than the past and what led to the difficulties.

Approach

Identifying the distortions in a person's thinking that are causing problems and then examining these in the light of reality. Understanding the behaviour and motivations of others and using problem-solving skills to deal with difficult situations. Dealing with fears rather than avoiding them. Role-playing to better prepare for potentially problematic interactions with others. You become your own self-therapist.

How it could benefit you

Helps the individual to change dysfunctional thought patterns and behaviors. Improves your functioning and quality of life by helping to change patterns and behaviours. Teaches you to be your own self-therapist.

Dialectical Behavioural Therapy (DBT)
mental health

What it is

It is a form of psychotherapy that teaches a person to identify negative thought patterns and change them. DBT reinforces the acceptance that all your thoughts are valid, as they are part of your life experiences and who you are. The person acts by doing the best they can for the moment. It is used for people with suicidal behavior, post-traumatic stress disorder, substance use disorder, bipolar disorder, eating disorders, ADHD, depression, anxiety.

Approach

DBT focuses on acceptance and change. It helps the person to get to know themselves better, to think about why they do what they do, without judgment. Replacing a negative behavior or habit with ones that can improve the quality of life. Dialectic is the idea that two different things can be true at the same time. At the same time as accepting yourself exactly as you are, comes the recognition of your effort to change.

How it could benefit you

It helps you make positive changes in the way you act. It identifies your negative thought patterns and changes them, helping to make positive changes in the way you act. Teaches you ways to manage intense emotions and stressful thoughts when they occur.

Humanistic psychotherapy
mental health

What it is

Humanistic therapy is a form of psychotherapy in which self-awareness and self-acceptance are considered the keys to personal growth. It emphasizes creativity, collaboration and interaction between the individual and the therapist, using techniques such as role-play.

Approach

Each person is a combination of mind, emotions, body and soul with unique experiences and events. No single life event, personality trait or psychological diagnosis defines you.

How it could benefit you

It improves self-awareness and self-confidence, helps you understand how your past affects your present, how to deal effectively with stressful situations, improves human relationships and helps you better manage your emotions.

Psychodynamic psychotherapy
mental health

What it is

Psychodynamic psychotherapy is talk therapy that aims to understand current thoughts and feelings through the behaviours shaped by past experiences and the past. Understanding the past can help you avoid repeating unhelpful patterns that have existed in it and facilitate your quality of life alongside relief from distressing symptoms. It is used in depression, anxiety, interpersonal problems, addictions, trauma, eating disorders, personality disorder.

Approach

Psychodynamic psychotherapy provides a space to explore and understand how unhelpful patterns from the past may be influencing our current difficulties. Defence mechanisms are explored and how our feelings and behaviours in the present are shaped by our past experiences.

How it could benefit you

It helps people to live a healthier life. There may be things in a person's unconscious that they are not aware of that cause them pain or keep them stuck in the past. Identifying these and understanding them can lead you to move forward.

Systemic psychotherapy
mental health

What it is

Systemic psychotherapy focuses on the interactions and relationships between the group to help them deal with any problems and move forward. It gives all group members the opportunity to explore their feelings and say what they think in a safe, non-judgmental environment. It is applicable to family conflict/problems, family dynamics, child and adolescent behaviour problems, addictions, anger management, mood disorders, anxiety, eating disorders.

Approach

Therapy seeks to identify deep-rooted patterns within the individual's relationships and with group members. The process helps to uncover the ways in which members communicate and behave within a system, based on beliefs about their respective roles. Circular questions, narrative techniques, reframing and restructuring are used.

How it could benefit you

It helps to understand and improve the dynamics within the family and relationships. Changes dysfunctional patterns of communication and behaviour in the system, enhances empathy, helps build stronger relationships and pushes the team to overcome their problems.